Take a Moment

Evening Reflection 27.02.2026 2:00 ↓

Before you fall asleep, take time out to acknowledge the things that happened in your day. 

Hands on Ribs 26.02.2026 2:00 ↓

Place your hands on your rib and become aware of a long exhale. 

Micro Hand Movement 25.02.2026 2:00 ↓

This hand exercise helps relieve tension throughout the day.  

Believe None of What You Hear 24.02.2026 2:00 ↓

We must learn to be discerning about the information we absorb. 

Replace Negative Thoughts 23.02.2026 2:00 ↓

We can make the choice to replace a negative thought with a positive one.  

Don't Paint The Red Flags White 20.02.2026 2:00 ↓

How is it that we intuit something and why do we disregard our instinct. 

Notice Your Breath 19.02.2026 2:00 ↓

Stop to notice your breathing

Eye Palming 18.02.2026 2:00 ↓

A good technique to rest the eyes. 

Chop Wood, Carry Water 17.02.2026 2:00 ↓

The secret to a good life is doing chores. 

Be of Service 16.02.2026 1:48 ↓

If you are feeling self pity,  be of service. 

Anahata 13.02.2026 2:00 ↓

A brief meditation for your loving heart. 

Crush It, Kill It, Nail It (rerun) 12.02.2026 2:00 ↓

The murderous language we have for succeeding. 

Finger Breathing (rerun) 11.02.2026 2:00 ↓

Nyasa is a form of pranayama that coordinates the movement of our fingers with our breathing. 

Aromatherapy 10.02.2026 2:00 ↓

Smell is a powerful sense because it is directly linked to the limbic system. 

Neuroasthetics 09.02.2026 2:00 ↓

Beautiful spaces have a positive effect on our mental health 

Pineal Gland (rerun) 06.02.2026 2:00 ↓

Some spiritual practices view the pineal gland as the third eye or a window into into the spiritual life of all individuals and living things

Functional Movement : Hinge 05.02.2026 2:00 ↓

Hinging at the hips is one of the seven functional movements. 

Hands In Dirt 04.02.2026 2:00 ↓

Lean how to garden through making mistakes.  

Roll Your Head 03.02.2026 2:00 ↓

A gentle neck movement for tension 

Groundhog Life 02.02.2026 2:00 ↓

Give thanks for the mundane when you feel your life has become mundane. 

Right Nostril Breathing 30.01.2026 2:00 ↓

An energizing breath practice. 

The Woman And The Orca 29.01.2026 2:00 ↓

Older women are made to be powerful members of a community. 

Adrenaline Junkies 28.01.2026 2:00 ↓

We are addicted to a high octane lifestyle. 

Eating Your Food 27.01.2026 2:00 ↓

It's a good practice to not waste food. 

Fast Twitch Muscles 26.01.2026 2:00 ↓

As we age, we lose our fast twitch muscles at a more rapid rate.  Keep the body moving.