Marnie Castor
Take a Moment
Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin , counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
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Forfatter
Marnie Castor
Kategori
Podcastens hjemmeside
Seneste episode
30. okt. 2026
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Episoder
Buddho Mantra 08.05.2026 1:51
Notice the mind and practice a recentering mantra.
A Quiet Moment 07.05.2026 1:50
Relax the body and notice your thoughts without judgement
Eye Roll 06.05.2026 1:50
A quick exercise to stretch the eye muscles.
Timshel 05.05.2026 1:49
We can choose to do good or we can choose to do bad. The choice is ours.
Nature Connection 04.05.2026 1:48
Immerse yourself in nature to feel the earth's inherent wisdom, within and without.
City of Nine Gates 01.05.2026 1:48
Live content in the “city of nine gates."
I Can Think I Can Wait I Can Fast 30.04.2026 1:49
Slow down to wake up.
Self Study 29.04.2026 1:48
What if negative interactions with others are mirrors to own bitterness?
How to be Quiet 28.04.2026 1:52
Silence is the doorway to mindfulness.
Live Like A Mayfly 27.04.2026 1:48
A small philosophy: live fully, let go quickly, begin again tomorrow.
Sway 24.04.2026 1:53
Swaying helps alleviate tension in the body and the nervous system.
Old Friends 23.04.2026 1:51
Microbes in the soil keep us healthy and happy
The Earth Breathes 22.04.2026 1:48
Take a moment and notice the whole earth is breathing with you.
The Salon 21.04.2026 1:48
Gather together and share ideas
Collarbone Tapping 20.04.2026 1:49
Tapping the collar bones activates the parasympathetic nervous system.
Ask For Help 17.04.2026 1:47
People like to help each other.
Perennial Philosophy 16.04.2026 1:50
Perennial Philosophy is the idea that all of us want to be and do good.
Can You Go Home Again 15.04.2026 1:49
The long journey back to a home that may only exist within.
Chronic Pain 14.04.2026 1:54
Take a moment to practice using your breath to transform pain into resilience.
Hamlet 13.04.2026 1:49
A mind caught between fear and freedom learns that every choice, even the trembling ones, is a quiet act of becoming.
Notice The Sun 10.04.2026 1:48
Pay attention to the music of the spheres
Falling Asleep 09.04.2026 1:48
A breathing exercise to help quite the mind before sleep.
Breathing Visualization 08.04.2026 1:52
Visualize the rib cage, and diaphragm during this breathing exercise.
Self Hugging 07.04.2026 1:49
A gentle reminder that the body can be its own refuge, if we let it soften.
Hydration 06.04.2026 1:48
A quiet meditation on water, the invisible thread sustaining our bodies and inviting our gratitude.
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