She Said This

Welcome back, and welcome if you’re new. In this week's podcast episode, l'm sharing the small shifts that made the biggest difference for me. These aren't huge life overhauls... just simple habits that helped me feel a little more grounded, clear, and supported. Hope you enjoy! Instagram @shesaidthispodcast Tiktok @shesaidthispod

Heartbreak is real... even when the story is fiction. This week on She Said This, author Emma Simmerman joins me to talk about her novel Here Lies All the Boys Who Broke My Heart. Instagram @shesaidthispodcast Tiktok @shesaidthispod

Welcome back, and welcome if your new! If we all took our own advice, this episode wouldn't exist. We're all so good at telling our friends they deserve better. Now, if only we believed that for ourselves. Instagram @shesaidthispod Tiktok @shesaidthispodcast

Welcome back, and welcome if your new. In this episode…. Ally opens up about surviving divorce, toxic relationships, illness, and loss without allowing those experiences to define her, sharing what “strength" actually looks like in traumatic seasons and what survivors don't hear enough. Chasing Tigers in the Dark is a raw and redemptive memoir about facing fear, surviving trauma, and choosing cour...

This Valentine's Day episode explores why the holiday can feel so emotionally charged and how our culture's narrow definition of love often fuels pressure, comparison, and self-doubt. We unpack what healthy relationships actually feel like day to day, the red flags people mistake for chemistry, and why setting standards or boundaries can trigger guilt even when they're necessary. The conversation...

In this episode, Miss New York International 2025 Devin Walsh shares the heart behind the crown, reflecting on her emotional win, her journey into pageantry, and how her platform, Devin's Devotion rooted in over a decade of community service and her nonprofit, Donate with Devin Inc. has also shaped her reign. She opens up about balancing college life, appearances, and service, while we dive into t...

In this episode, I sit down with writer, former podcaster, world traveler, and author of The People You Meet, Melissa, for an honest conversation about taking up space without waiting to feel fearless. We talk about the quiet ways self-sabotage shows up, why success can feel just as uncomfortable as failure, and what it's like to create: podcasting, writing, and sharing your story when self-doubt...

In this episode, I sit down with Lauren from Resilience Rally for an open, heartfelt conversation about mental health, resilience, and what it really looks like to build something meaningful. We talk about the story behind Resilience Rally, why suicide prevention and mental health advocacy are at the core of its mission, and how community can play a powerful role in healing. Lauren also shares ins...

This week on She Said This, Molly from the IDC Podcast joins me for a raw conversation about what we're leaving in 2025 such as bad habits, self-sabotage, and the constant feeling of imposter syndrome. We talk about unlearning patterns that keep us stuck, navigating self-doubt even when things are going well, and giving ourselves permission to grow without needing validation. A grounding, honest r...

Welcome back, and welcome if your new! In our 20th episode, Cejae joins me for a nostalgic and fun conversation about what it's like going to Disney World after growing up visiting since childhood. We talk about our favorite parks, the best rides that never get old, and the easiest ways to get around Disney, plus beginner tips for first-timers who want to experience the magic without feeling overw...

Welcome back, and welcome if you're new! Happy new year! In this episode of She Said This, I'm sitting down with Morgan, my editor who works behind the scenes to bring this podcast to life. We talk all about what goes into each episode, the editing process, and some of the moments that never make it to the mic. It was so fun pulling back the curtain and sharing a side of the podcast you don't alwa...

Welcome back, and welcome if your new! This week, I'm sitting down with Alex Mahl, a Poshmark expert and top reseller featured in The New York Times, Business Insider, Newsday, CBS, and WMBF News. Alex shares how her reselling journey began, the moment she realized she could turn thrifted finds into a six-figure business, and the systems that helped her scale. The episode wraps with Alex's persona...

This week, I'm sitting down with Miss Long Island 2026, Geanna Koulouris, and Miss Long Island Teen 2026, Shyla Silva, for a powerful and heartfelt interview diving into what it really means to wear the crown. We talk about their journeys into pageantry, the mission behind the Miss Long Island Pageants, and how the organization empowers young women to lead with purpose, confidence, and community s...

In this episode, I sit down with Mia, the co-founder of Glow On Main, a Pilates studio built on empowerment, movement, and wellness. Mia shares how she launched her app and studio as a young entrepreneur, the vision behind creating a space that feels welcoming and intentional, and the role Pilates has played in shaping her mindset and lifestyle. If you're passionate about wellness, discipline, and...

Welcome back, and welcome if you're new! In this episode, I sit down with Julia, a marketing professional and Newhouse School graduate, to talk about what it really means to build a digital brand. She opens up about stepping into big roles, overcoming self-doubt, and learning to own her strengths. We also dive into the power of authenticity and how to start sharing your story even if you feel...

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Welcome back and welcome if you're new! This week's episode I discuss how quick people are to criticize themselves and not just be proud of their own successes. Social media also plays a huge role in this.

Welcome back and welcome if your new! Happy halloween weekend! I’m back! I’m happy to be here with you guys and discuss how to stay on task and look out for you during busy days . I discuss time management and how to prevent burning out. Balance is key! Follow for new episodes weekly! Instagram @shesaidthispodcast Tiktok @shesaidthispod

In this episode, Tiffany, a medical esthetician and owner of Aerlume Skin Clinic, joins me and breaks down the essentials of Korean skincare. She shares insights on authentic products, key trends, and how a prevention-based approach can transform your skin health. Follow @shesaidthispodcast on Instagram Follow @shesaidthispod on Tiktok Make sure you follow for new episodes weekly!

Welcome back, and welcome if you're new. In this episode, I chat with you guys about my favorite things and answer fun questions. Thank you so much for supporting the first ten episodes of She Said This! I cannot wait to see what the future holds. Use code JOSIE for 10% OFF at bluecoralswimwear.com Follow Instagram @shesaidthispodcast Follow Tiktok @shesaidthispod Make sure you follow for new epis...

Welcome back, and welcome if you're new. In this episode, I am chatting with Erica from the Hangover Series Podcast. We talk about the hard truths of being single and what girls should not settle for. This episode is right on time for the start of cuffing season. All single people are starting to feel the need to be in a relationship. It is important to be with someone who brings you up and no...

Welcome back, and welcome if you're new. In this episode, I am joined by my childhood best friend, CeJae. We unpack all the crazy stories from our travels. This includes losing luggage, fun nights in Mykonos, and some sightseeing. If you enjoy fun story times and debriefs, this episode is for you! Follow Instagram @shesaidthispodcast Follow Tiktok @shesaidthispod Make sure you follow for new episo...

Welcome back, and welcome if you're new. In this Episode, Molly joins me from The IDC Podcast as we dive deep into the emotional complexities of friendship breakups. We reflect on our own experiences and share how these endings have shaped us. We also unpack patterns of self-sabotage, what it’s like to live with trust issues, and how they can affect both friendships and personal growth. If you’ve...

Welcome back and welcome if you're new! In this episode, I’m joined by my friend and esthetician, Lauren. We’re diving into Skincare 101, covering the basics of morning and night routines. We also chat about natural beauty and why, sometimes, less really is more. Follow Instagram @shesaidthispodcast Follow Tiktok @shesaidthispod Make sure you follow for new episodes weekly!

Welcome back and welcome if you're new! Thank you so much for one month of She Said This! In this episode, I discuss advice that I would give to first-year college students. I also discuss some goals I have for my second year of college. Follow Instagram @shesaidthispodcast Follow Tiktok @shesaidthispod Make sure you follow for new episodes weekly!