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Seth J. Gillihan, PhD

Seth J. Gillihan, PhD – Think Act Be

Health EN ↓ 141 episoder

The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

Forfatter

Seth J. Gillihan, PhD

Kategori

Health

Podcastens hjemmeside

sethgillihan.com

Seneste episode

17. dec. 2024

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Episoder

Ep. 215: Oren Jay Sofer — How to Find More Peace and Less Suffering in Your Life 03.01.2024
Ep. 214: Dr. Paul Kesselman — Why Healing Is Better Than Curing in Psychotherapy 20.12.2023
Ep. 213: Dr. Steve O’Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering 13.12.2023
Ep. 212: Rob Bell — The Joy of Discovering That Your Interest and Curiosity Lead to Firdus 29.11.2023
Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement 15.11.2023
Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better 08.11.2023
Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life 01.11.2023
Ep. 208: Drs. Kelly Yanek & Michele Kinderman — More Joy and Less Burnout with the Dual Therapist Model 26.10.2023
Ep. 207: Dr. Jill Stoddard — A Better Way to Overcome Self-Doubt When You Feel Like an Imposter 18.10.2023
Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety 11.10.2023
Ep. 205: Seth & Joel — The Best and Worst Therapists in Popular Media 04.10.2023
Ep. 204: Seth & Joel — How to Worry Less So You Can Live More 27.09.2023
Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session? 26.09.2023
Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better? 18.09.2023
Ep. 201: Seth & Joel — What If You Don’t Need to Fix Yourself? 06.09.2023
Ep. 200: Matt Zemon — How Psychedelics Can Transform the Mind and Improve Well-Being 30.08.2023
Ep. 199: Thomas Moore — How Can Emptiness Make Your Life More Fulfilling? 23.08.2023
Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done? 09.08.2023
Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds 19.07.2023
Ep. 196: Dr. Mark Gregory Karris — How to Overcome Harmful Beliefs About God, Yourself, and the Afterlife 05.07.2023
Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming 21.06.2023
Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment 07.06.2023
Ep. 193: Colin Campbell — Finding Solace After Unfathomable Loss 24.05.2023
Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game 11.05.2023
Ep. 191: Dr. Brie Turns-Coe — How to Be the Parent Your Child Needs 03.05.2023

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