Serving Sundays with Dave and Candace Rae

Send us Fan Mail Dave Wheeler and Candace Rae kick off a brand-new episode with laughs, candor, and big news—officially announcing their nomination for a Canadian Podcast Award! Before diving into the celebration, the duo explores the psychology behind oral fixations, reminiscing about chewing on Bic pen caps, tobacco habits, and who is truly responsible for inventing Frank’s Pizza’s signature &qu...

Send us Fan Mail On Week 39 of the 52-week countdown, Dave Wheeler and Candace Rae reflect on their creative journey, personal growth, and lessons from building a long-term partnership. The conversation dives into the sweat equity behind The Rae Within 365 , the power of journaling and therapeutic vulnerability, and the dynamics of working together across marriage and business.  The episode takes...

Send us Fan Mail In Week 40 of their 52-week countdown, Dave and Candace Rae reflect on the passage of time, major milestones—including Candace celebrating 485 days of sobriety—and lessons learned through life’s different seasons. A recent parent-teacher conference sparks a candid conversation about public school memories, the evolution of education, and the art of the interview.  From quirky hiri...

Send us Fan Mail Hitting the road for an on-the-go edition, Dave and Candace Rae take listeners along for a ride through Winnipeg as they close in on an incredible milestone: nearly 500 days of sobriety. En route to a media night at The Sober Market on Academy, the pair reflect on how their lifestyles, social circles, and bank accounts have shifted since giving up alcohol. From navigating bar cult...

Send us Fan Mail 11 weeks in on the countdown clock of 52, Dave and Candace Rae hit Week 42 of their journey before officially shipping out of Winnipeg! As the endless barrage of "So, where are you actually moving?" rolls in, the couple reveals how they’ve turned the secrecy into a game—humorously deflecting every nosey inquiry with a deadpan "We're moving to space." That...

Send us Fan Mail It is Thanksgiving weekend on the Dave and Candace Rae Show, and the bird is on the table—or maybe in the deep fryer! In this festive episode, Dave Wheeler and Candace Rae dive into holiday traditions, the culinary perils and triumphs of deep-frying turkeys, and Candace’s aversion to handling raw meat. Dave breaks down the historical evolution of why turkey became the undisputed h...

Send us Fan Mail We are officially on Week 44 of our 52-week countdown to leaving Winnipeg!  With the fall air rolling into Manitoba, the seasonal flu bugs have officially entered the house. Candace dives into why our childhood sickness habits—from Campbell's chicken noodle soup and The Price Is Right with Bob Barker to a mom handing you a pill—differ so much from the holistic home playbook t...

Send us Fan Mail Fresh off a grueling 2,600-kilometer trek to Edmonton and back, Dave and Candace Rae break down the raw reality of post-road-trip exhaustion, juggling work with the kids back in school, and the hilarious voices that live inside their heads. Between West Edmonton Mall adventures—from shooting ranges to the Santa Maria replica—and Candace’s unfiltered take on water park slide closur...

Send us Fan Mail In this episode, Dave and Candace Rae look out across Manitoba and reflect on exploring beyond their own perimeter. From Candace’s recent keynote and wellness retreat out in Pinawa—complete with curious wild deer peering into the windows—to Dave realizing how many northern lakes, historic trails, and quiet provincial routes remain untouched on his bucket list, the conversation wan...

Send us Fan Mail This week, Dave and Candace open the vault on the wildly entertaining history of Dave’s former roommates and the unforgettable wanderers who crashed on their couches over the years. From the hilarious dynamic of taking in rotating houseguests—including one who went on to co-host a podcast—to pure coincidence territory: Dave tells the unbelievable story of unknowingly living right...

Send us Fan Mail In this episode, Dave and Candace take a deep dive into the evolution of the radio industry—contrasting today’s expectation for on-air talent to be full-time social media content creators with the relentless, old-school grind that built careers. Dave reflects on the early days of paying dues behind the mic, from hosting countless emcee gigs to calling games across the CFL, AHL, NH...

Send us Fan Mail In this episode, Dave and Candace take listeners on a wild, candid tour through the places they’ve called home over the years. From Dave’s very first budget starter home in Winnipeg to an expansive estate in West St. Paul, the journey stops in the scenic mountain city of Kamloops before heading south to the stunning haciendas of Mexico. Dave and Candace share the unforgettable mem...

Send us Fan Mail The journey through the 52-week love letter to Winnipeg continues as Dave and Candace Rae count down to their upcoming departure from the city. Following up on Dave’s arrival in 2003, this episode turns the spotlight on Candace Rae’s own path leading up to their fateful connection. In 2002, Candace packed her bags and left Winnipeg behind, embarking on a transformative multi-year...

Send us Fan Mail As the countdown continues with 51 weeks left until their departure from Winnipeg, Dave and Candace Rae take a trip down memory lane to reflect on the serendipitous—and chaotic—events that brought Dave to the city nearly 25 years ago. In this episode, Dave recounts his transition from Lloydminster radio to Winnipeg’s Power 97, including the infamous phone call where he accidentall...

Send us Fan Mail Serving Sundays has evolved! Now officially titled Dave and Candace Rae , the show returns from its summer break with a packed comeback episode. In this episode, Dave and Candace Rae dive straight into everything that went down over the break: The Terrestrial Show Tea: What really happened with the radio announcement that got cancelled last week on the terrestrial show? Dave break...

Send us Fan Mail Dave Wheeler and Candace Rae are officially wrapping up the very first season of Serving Sundays. Thank you to everyone who has tuned in, listened, and supported the show on this journey! The duo is hitting pause on the podcast right now so Candace Rae can dedicate her full focus to her intensive workout regimen and prep for her upcoming fitness competition this June. Dave and Can...

Send us Fan Mail  In this episode of Serving Sundays , Dave Wheeler and Candace Rae dive into the psychological and physical trials of preparing for a fitness competition. As Candace navigates a grueling phase of low-carb dieting and high-intensity workouts, the couple explores the "food cucking" dynamic—where Candace finds vicarious pleasure in watching Dave eat the delicious foods she...

Send us Fan Mail  In this heartfelt and candid episode of Serving Sundays , hosts Dave Wheeler and Candace Rae reflect on a major milestone in their family's journey: their eldest son, Angus, leaving for a month-long survival instructor course with the Canadian Cadets . As dedicated homeschooling parents , Dave and Candace discuss the emotional complexity of watching their children "flew...

Send us Fan Mail In a special "homeschool project" edition of Serving Sundays , the tables are turned as Dave and Candace Rae’s offspring, Angus (14) and Odin (11) , seize the microphones for a full show takeover. Proving that broadcasting runs in the family, the duo navigates the challenges of host life—starting with the essential quest for the perfect "baby" bubbly water. The...

Send us Fan Mail In this episode, Dave Wheeler and Candace Rae dive into the unexpected parallels between physical discipline and spiritual growth. Candace shares her recent obsession with boxing at Craft Boxing, detailing the surprising amount of footwork involved and how the high-intensity cardio has become a meditative practice as she prepares for her upcoming competition. The conversation shif...

Send us Fan Mail In this episode of Serving Sundays , hosts Dave Wheeler and Candace Rae dive into a high-energy conversation that blends humor, personal growth, and athletic grit. The episode kicks off as Candace reflects on the mental presence required in stick yoga and her recent foray into the intense world of boxing. The duo explores the "celebrity cycle" of fame, criticism, and the...

Send us Fan Mail In this episode, Dave and Candace Rae take a deep dive into their personal driving histories, revealing the humorous and often surprising paths they took to get behind the wheel. The conversation kicks off with a lighthearted look at their fashion choices, from Dave’s thrifted suit jacket to Candace’s "superstore" find—a one-piece jumpsuit that sparks a funny debate abou...

Send us Fan Mail Dave and Candace Rae navigate the complexities of modern life in this episode of Serving Sunday’s , titled "Adulting is Hard." The duo dives into the bittersweet realities of parenting, from the whirlwind of weekend schedules and the pride of watching their children find their own voices in competitive speaking, to the poignant realization that 75% of the time spent with...

Send us Fan Mail In this special episode of Serving Sundays , host Dave Wheeler sits down for a one-on-one interview with his wife, Candace Rae, to discuss her latest professional evolution. Candace shares the inspiration behind The Rae Within , a comprehensive 365-day mindset program born from a middle-of-the-night epiphany and her own transformative journey toward sobriety and mental wellness. T...

Send us Fan Mail  In this deeply personal and reflective episode, Dave and Candace Rae dive into a conversation most couples avoid: what happens when one of them passes away? Triggered by a particularly brutal Winnipeg winter and a string of losses among colleagues and family, the pair explores their differing views on grief, funeral traditions, and the "business" of death. From Candace&...