Serving Sundays with Dave and Candace Rae

Send us Fan Mail Dave Wheeler and Candace Rae are officially wrapping up the very first season of Serving Sundays. Thank you to everyone who has tuned in, listened, and supported the show on this journey! The duo is hitting pause on the podcast right now so Candace Rae can dedicate her full focus to her intensive workout regimen and prep for her upcoming fitness competition this June. Dave and Can...

Send us Fan Mail  In this episode of Serving Sundays , Dave Wheeler and Candace Rae dive into the psychological and physical trials of preparing for a fitness competition. As Candace navigates a grueling phase of low-carb dieting and high-intensity workouts, the couple explores the "food cucking" dynamic—where Candace finds vicarious pleasure in watching Dave eat the delicious foods she...

Send us Fan Mail  In this heartfelt and candid episode of Serving Sundays , hosts Dave Wheeler and Candace Rae reflect on a major milestone in their family's journey: their eldest son, Angus, leaving for a month-long survival instructor course with the Canadian Cadets . As dedicated homeschooling parents , Dave and Candace discuss the emotional complexity of watching their children "flew...

Send us Fan Mail In a special "homeschool project" edition of Serving Sundays , the tables are turned as Dave and Candace Rae’s offspring, Angus (14) and Odin (11) , seize the microphones for a full show takeover. Proving that broadcasting runs in the family, the duo navigates the challenges of host life—starting with the essential quest for the perfect "baby" bubbly water. The...

Send us Fan Mail In this episode, Dave Wheeler and Candace Rae dive into the unexpected parallels between physical discipline and spiritual growth. Candace shares her recent obsession with boxing at Craft Boxing, detailing the surprising amount of footwork involved and how the high-intensity cardio has become a meditative practice as she prepares for her upcoming competition. The conversation shif...

Send us Fan Mail In this episode of Serving Sundays , hosts Dave Wheeler and Candace Rae dive into a high-energy conversation that blends humor, personal growth, and athletic grit. The episode kicks off as Candace reflects on the mental presence required in stick yoga and her recent foray into the intense world of boxing. The duo explores the "celebrity cycle" of fame, criticism, and the...

Send us Fan Mail In this episode, Dave and Candace Rae take a deep dive into their personal driving histories, revealing the humorous and often surprising paths they took to get behind the wheel. The conversation kicks off with a lighthearted look at their fashion choices, from Dave’s thrifted suit jacket to Candace’s "superstore" find—a one-piece jumpsuit that sparks a funny debate abou...

Send us Fan Mail Dave and Candace Rae navigate the complexities of modern life in this episode of Serving Sunday’s , titled "Adulting is Hard." The duo dives into the bittersweet realities of parenting, from the whirlwind of weekend schedules and the pride of watching their children find their own voices in competitive speaking, to the poignant realization that 75% of the time spent with...

Send us Fan Mail In this special episode of Serving Sundays , host Dave Wheeler sits down for a one-on-one interview with his wife, Candace Rae, to discuss her latest professional evolution. Candace shares the inspiration behind The Rae Within , a comprehensive 365-day mindset program born from a middle-of-the-night epiphany and her own transformative journey toward sobriety and mental wellness. T...

Send us Fan Mail  In this deeply personal and reflective episode, Dave and Candace Rae dive into a conversation most couples avoid: what happens when one of them passes away? Triggered by a particularly brutal Winnipeg winter and a string of losses among colleagues and family, the pair explores their differing views on grief, funeral traditions, and the "business" of death. From Candace&...

Send us Fan Mail In this episode of Serving Sundays , Dave Wheeler and Candace Langan trade in their usual routine for some serious "protection"—literally. Dressed in handmade tin-foil hats, the duo transitions from discussing the "E-files" to the "X-files," exploring the unsettling intersection of high-level government scandals and the recent surges in UFO (UAP) sigh...

Send us Fan Mail In this episode of Serving Sundays , hosts Candace Rae and her partner take a hilarious and heartfelt walk down memory lane, starting with their most recent "high-stakes" Valentine’s Day date: a budget-friendly trip for Costco hot dogs. The conversation weaves through the curation of a special holiday art piece and a candid stop at a local adult shop, proving that romanc...

Send us Fan Mail In this candid and nostalgic episode of Serving Sundays , hosts Dave Wheeler and Candace Rae dive deep into the emotional journey of hanging up the skates. Dave officially announces his retirement from hockey , a sport that has defined much of his life since childhood. The conversation travels from the early days of dreams being cut short by an eye injury at 18, to a resilient piv...

Send us Fan Mail In this week’s episode of Serving Sundays , Dave and Candace kick things off with a trip down memory lane, revisiting the golden era of wrestling and the "choreographed reality" of childhood heroes like Rick Rude. This nostalgia sparks a deeper conversation about the current state of media, from the pressures of content creation to the "AI slop" filling up news...

Send us Fan Mail  In this powerful episode of Serving Sundays , Dave Wheeler and Candace Rae dive deep into the messy, beautiful reality of conscious parenting and long-term partnership.  They open up about a high-stress morning involving a frozen car, a literal soda explosion, and the "emotional warfare" of choosing patience over an easy outburst.  Candace shares a raw look at her own e...

Send us Fan Mail In this episode of Serving Sundays, Dave Wheeler and Candace Rae kick things off with a trip down memory lane, mourning the loss of the video store rental ritual and debating the charm of 90s home decor versus modern monochrome aesthetics. The conversation shifts from vintage curtains and green fridges to the evolution of technology, touching on the convenience of robot lawnmowers...

Send us Fan Mail On this week’s episode of Serving Sunday's , the pressure is on! Candace is officially starting her competition "cut," which means Dave has been demoted from gym partner to full-time chef. We kick things off debating the hilarious difference between men and women getting ready (5 minutes vs. 40 minutes?!) and give some major love to the sponsors fueling Candace’s jo...

Send us Fan Mail Dave and Candace kick off the first show of 2026 feeling the burn after a brutal leg day and posing session, leading to a realization that despite being born in the 1900s, they can still hang with the younger generation. The couple recaps their New Year’s Eve at a Western-themed murder mystery party at Falcon Lake, where Dave went full investigator mode and Candace took home a pri...

Send us Fan Mail t’s the final show of 2026! This week on Serving Sundays, Dave and Candace Rae are breaking down why New Year's Eve is officially "Rookie Night" and prepping for a Western-themed murder mystery at Falcon Lake. Candace gives a raw update on her fitness journey, the realities of "bulking season," and facing the "cut" in the new year. Meanwhile, Dav...

Send us Fan Mail In this raw and emotional holiday edition of "Serving Sundays," Dave Wheeler and Candace Rae sit down to discuss a major milestone: approaching six months of sobriety. As the new year looms, the couple pulls back the curtain on the reality of quitting alcohol, discussing everything from the financial pressures that initiated the change to the hereditary nature of addicti...

Send us Fan Mail This week on Serving Sundays : is it a "Wind Chill" or a "Windshield" factor? Candace isn't entirely sure, but she is sure about her attire, broadcasting comfortably in her robe while Dave stays formal in a tie. The episode takes a nostalgic turn when listeners Mike and Ike call in with a story about a Machine Gun Kelly concert in Calgary, sparking a fiery...

Send us Fan Mail Welcome back to "The Legendary—and slightly damaged—Pencil Dick Santa." On this week’s episode of Serving Sundays , Dave and Candace Rae dive into the chaos of the holiday season. Dave mourns the tragic loss of a $5,000 rookie card collection due to a garage "hoarding" incident, leading to a deep dive on when to hold on and when to edit your life. Plus, the gre...

Send us Fan Mail In this episode of Serving Sundays, Dave and Candace dive into the complexities of "Rock Star" marriages following a vivid dream Dave had about Dave Grohl. They discuss the unique "split shift" lifestyle of being married to a morning radio host as Dave approaches his 25th year on the air. The couple also gets vulnerable about their decision to go "full sob...

Send us Fan Mail Could Western Canada actually become the 51st State? In this episode, Dave and Candace dive deep into the rising conversation around Western separation and what it would really look like if Manitoba, Saskatchewan, Alberta, and B.C. joined the USA. The couple also reflects on their two-year adventure living in Mérida, Mexico, comparing the safety and lifestyle to back home, and Can...

Send us Fan Mail Leave a message for the show BY CLICKING HERE It's been a minute!  If you're here from the old days, you'll get a familiar sense of the show, and if you're new; get ready for a whole lot of Dave and Candace Rae!  The first episode back touches on A.I., some new challenges that have popped up in the Wheeler's lives, including going sober, fitness challenges...