One.Two.Lift - The PodCast

In this engaging conversation, Cass and Luke discuss the excitement surrounding Cass's ¨upcoming¨ participation in Dancing with the Stars season 36, exploring themes of dreams, manifestation, and the profound impact of the show on its contestants and viewers. They delve into personal stories, the emotional journeys of participants, and the community spirit fostered by the competition, highlighting...

We are so excited for the chance to sit down with our good friend, Sean Woolley before the release of his first novel, Where We Lay . The conversation delves into the themes of vulnerability, creativity, and the complexities of relationships as the guest discusses his debut novel. It highlights the importance of personal experiences in shaping art and the challenges of navigating identity and soci...

In this heartfelt solo podcast, Cass shares her journey of self-discovery, the importance of using one's voice, and the power of connection through shared experiences. She emphasizes the significance of art, truth, and community in navigating life's challenges and embracing personal growth. Takeaways Use your voice authentically Embrace community and connection Chapters 00:00 Embracing the Journey...

In this episode of the One Two Lift podcast, Luke sits down with Lars Sternberg to explore his journey of personal growth and self-discovery. Lars shares his journey from a small town in Denmark to becoming an entrepreneur, navigating personal challenges, and ultimately seeking a more authentic life. The conversation explores themes of growth, the importance of community, and the pursuit of happin...

Cass and Luke sit down with Giovanni and Sarah from San Diego California to discuss their inspiring journey and how they came to find us at The Sand Table one Sunday here in Spain. We quickly learned that this world traveling American family has expansive views on what it means to create and cultivate a meaningful life and all that comes with it. Upon returning home to the US, Giovanni wrote a blo...

Cass and Luke take on a big task and dive into the multifaceted nature of faith, exploring its beauty, misuse, and the impact of ego and self-worth. It also emphasizes the purity found in children, the elderly, and animals, highlighting the importance of listening and creating space for authenticity. Takeaways The beauty and power of faith Understanding the impact of ego and self-worth The purity...

In this episode Cass and Luke delve into a candid and heartfelt conversation about the challenges of exposing personal experiences and perspectives through a podcast. It delves into the complexities of judgment, societal pressures, and the importance of leading with love and understanding. Takeaways Authenticity Empathy Chapters 00:00 Exposing Our Voices 03:04 The Journal of Our Lives 11:16 The Im...

In this episode Luke interviews Cass, taking an unfiltered dive into the journey of rediscovering music and creating raw, authentic pieces that stem from deep emotions. It explores the impact of vulnerability in art and the significance of sharing one's creative voice. The vision for One to Lift Music is highlighted, emphasizing the importance of authenticity and the power of individual stories. T...

Our seven year old son, Smith, joins the conversation to discuss his love for animals, our experience with Triple A Marbella, and the dream of establishing an animal rescue sanctuary. It also touches on the adoption process, senior dogs, and the ultimate dream of having a large property for the animal sanctuary. Takeaways Love and compassion for animals Importance of adopting senior dogs and chall...

Cass & Luke had it happen again...everyone who visits our little seafront urbanization wants to know how they can buy their own beachfront property here in Spain! One. Two. Lift is all about helping people rise up. Once facet of that mission is our passion for helping people relocate or invest in their own dream property here on the Costa del Sol! The conversation begins with a lighthearted ch...

Its Cass and Luke - We Speak About "Vulnerability with Authenticity"... so why more haters? I guess that is not our weight to carry... LFG!!! The conversation delves into the journey of authenticity, exploring the challenges and rewards of being one's true self. It touches on the interplay of authenticity, vulnerability, and confidence, highlighting the need to confront moments of vulnerability an...

Cass and Luke share their excitement and joy over España´s World Cup victory, highlighting the impact of the tournament on their family and the community in Spain. They discuss the passion for soccer in Spain, the unifying power of sports, the cultural experience in Spain, and the importance of understanding and embracing culture. They also reflect on the family and community values in Spain, emph...

Well, this was supposed to be a quick update.... The episode begins with the hosts discussing their return to the living room studio and the ¨big mics¨they love so much. They reflect on the past six weeks, emphasizing the importance of living in the moment and enjoying time with family. The conversation then shifts to a speaking engagement invitation received by Cass, followed by a discussion abou...

Cass welcomes Spiritual Healer and Inspiration - Jenna "Karma Walking". Cass and Jenna are on a very similar path towards their purpose, People Helping People. Jenna has played a significant role is Cass' journey. Join in and explore the beginning of many... Chats with Cass and Jenna. Takeaways Exploration of trauma, resilience, and healing Importance of connection, empathy, and storytelling Theme...

Cass and Luke share their journey of growth, passion, and spirituality, including their experience with kundalini energy work. They explore the challenges and insights of their spiritual awakening and the impact it has had on their lives and relationships. The conversation explores the intense sensory overload experienced during a Kundalini event, the spiritual and energetic implications, and the...

Cass interviews Luke on the challenges and opportunities of turning forty, addressing the fear, pressure, and societal expectations associated with this milestone. Luke shares a phrase he heard so often in his practice, right from the first week; " just wait till you're 40" . This milestone and the many pressures it exposes for men will be the basis for the new podcast. For Luke, his forties have...

Cass and Luke reveal their biggest challenge experienced when relocating to Spain and the impact on each of them and their family. They dive into the importance of family bonds, quality time, and the creation of a supportive community. The discussion emphasizes the power of intention, authenticity, and vulnerability in building meaningful connections and relationships. Takeaways Impact of losing s...

Cass and Luke each separately discuss their experience and passion for real estate and relocation, emphasizing the transformative impact of Spain on each other and their family. They explore the balance of factors in Spain, including healthcare, education, and infrastructure, as well as the unique microclimates and international community. The chapters cover the personal experiences and roles of C...

Cass and Luke discuss their recent experiences, personal growth, and plans for their podcast journey. They also introduce their individual podcast projects and share insights on embracing life at forty. The conversation covers a range of topics including personal development, podcasting, and men's health. Takeaways Personal growth and experiences shape podcast content Embracing life at forty as an...

Hey Guys! So this is just a small window into our experience as we moved our family across the world - site unseen...there will be more to come! Enjoy Cass and Luke share the brutal truth of their experience relocating to Spain, highlighting the challenges and harsh realities of their first weeks in their new home. It explores the Costa del Sol experience, the shock of everyday tasks, the turning...

Luke hits the Hot Seat in this episode with Cass excited to ask exploratory questions and see what there is beneath his typical sarcasm. The conversation delves into the exploratory phase of life, artistic discovery, family life, the beauty of the sea, living in the present, embracing change and growth, new modes of expression, the excitement of the unknown, and closing remarks filled with joy and...

ITS HER BIRTHDAY!!! Cass and Luke dive into all the feels and growth of today!! All things... and everything more.... The conversation delves into the speaker's reflections on her birthday, the significance of making big decisions, the experience of being in the "in-between stage", and the challenge of managing excitement and patience. Cass shares personal insights and growth experiences related t...

[ This is an intimate conversation and we were not sure we would post it, but we are hoping, in full heart, that listening to this may help or inspire someone in the future. ] Cass and Luke read for the first time commitments to each other written separately on the day of recording. The conversation revolves around the renewal of vows, reaffirmation of love, embracing change, trusting and believin...

Luke interviews Cass on her recent career transition in real estate, the journey through different agencies, and the decision to move on to a new direction. It also explores Cass's ideal client (fellow dreamers) and the personal growth experienced throughout the process. Takeaways Recent career transition - Making moves! Client service - Integral focus. Personal growth - That's the point, right? C...

Cass and Luke introduce their new podcast setup and discuss the challenges they faced. In this episode they share their thoughts and feelings in this present moment, with Luke reflecting on his journey and challenges, and Cass expressing her beliefs, dreams, and the strength of her team. The conversation ends with a reflection on each other's presentations and expressions of gratitude and exciteme...