One.Two.Lift - The PodCast

Cass welcomes Spiritual Healer and Inspiration - Jenna "Karma Walking". Cass and Jenna are on a very similar path towards their purpose, People Helping People. Jenna has played a significant role is Cass' journey. Join in and explore the beginning of many... Chats with Cass and Jenna. Takeaways Exploration of trauma, resilience, and healing Importance of connection, empathy, and storytelling Theme...

Cass and Luke share their journey of growth, passion, and spirituality, including their experience with kundalini energy work. They explore the challenges and insights of their spiritual awakening and the impact it has had on their lives and relationships. The conversation explores the intense sensory overload experienced during a Kundalini event, the spiritual and energetic implications, and the...

Cass interviews Luke on the challenges and opportunities of turning forty, addressing the fear, pressure, and societal expectations associated with this milestone. Luke shares a phrase he heard so often in his practice, right from the first week; " just wait till you're 40" . This milestone and the many pressures it exposes for men will be the basis for the new podcast. For Luke, his forties have...

Cass and Luke reveal their biggest challenge experienced when relocating to Spain and the impact on each of them and their family. They dive into the importance of family bonds, quality time, and the creation of a supportive community. The discussion emphasizes the power of intention, authenticity, and vulnerability in building meaningful connections and relationships. Takeaways Impact of losing s...

Cass and Luke each separately discuss their experience and passion for real estate and relocation, emphasizing the transformative impact of Spain on each other and their family. They explore the balance of factors in Spain, including healthcare, education, and infrastructure, as well as the unique microclimates and international community. The chapters cover the personal experiences and roles of C...

Cass and Luke discuss their recent experiences, personal growth, and plans for their podcast journey. They also introduce their individual podcast projects and share insights on embracing life at forty. The conversation covers a range of topics including personal development, podcasting, and men's health. Takeaways Personal growth and experiences shape podcast content Embracing life at forty as an...

Hey Guys! So this is just a small window into our experience as we moved our family across the world - site unseen...there will be more to come! Enjoy Cass and Luke share the brutal truth of their experience relocating to Spain, highlighting the challenges and harsh realities of their first weeks in their new home. It explores the Costa del Sol experience, the shock of everyday tasks, the turning...

Luke hits the Hot Seat in this episode with Cass excited to ask exploratory questions and see what there is beneath his typical sarcasm. The conversation delves into the exploratory phase of life, artistic discovery, family life, the beauty of the sea, living in the present, embracing change and growth, new modes of expression, the excitement of the unknown, and closing remarks filled with joy and...

ITS HER BIRTHDAY!!! Cass and Luke dive into all the feels and growth of today!! All things... and everything more.... The conversation delves into the speaker's reflections on her birthday, the significance of making big decisions, the experience of being in the "in-between stage", and the challenge of managing excitement and patience. Cass shares personal insights and growth experiences related t...

[ This is an intimate conversation and we were not sure we would post it, but we are hoping, in full heart, that listening to this may help or inspire someone in the future. ] Cass and Luke read for the first time commitments to each other written separately on the day of recording. The conversation revolves around the renewal of vows, reaffirmation of love, embracing change, trusting and believin...

Luke interviews Cass on her recent career transition in real estate, the journey through different agencies, and the decision to move on to a new direction. It also explores Cass's ideal client (fellow dreamers) and the personal growth experienced throughout the process. Takeaways Recent career transition - Making moves! Client service - Integral focus. Personal growth - That's the point, right? C...

Cass and Luke introduce their new podcast setup and discuss the challenges they faced. In this episode they share their thoughts and feelings in this present moment, with Luke reflecting on his journey and challenges, and Cass expressing her beliefs, dreams, and the strength of her team. The conversation ends with a reflection on each other's presentations and expressions of gratitude and exciteme...

The conversation revolves around the journey of a Canadian couple, Jamie and Kevin, as they search for their dream home in Spain. It covers their experiences, challenges, and the emotional connection with their real estate agent - Cass of course. These beautiful people share their journey of buying property in Spain, emphasizing the importance of trust, open-mindedness, and the quality of life. Th...

BONUS MATERIAL: Yes - She sings too!! So...Cass is going to kill me for this, but I couldn't help it! This is a little recording from the other night where she came in to sing me a song - a set of lyrics that describe our bond, a motto if you will. Anyway, I was editing one piano piece at the time and did a little transformation on this clip... Enjoy a laugh! One. Two. Lift - "We've got the love"

An early morning chit-chat with our boys Smith and Wren about dreams, aspirations, and the desire to make a positive impact on the world. These two have so much to say! This little recording is likely just their first foray into the world of spreading their messages... their ambitions to help others, save animals, and create a sanctuary for endangered species inspire us every day. God often speaks...

What's in a name? Today Cass and Luke discuss emergency name changes...acting swiftly to pivot and adjust our branding prior to a media issue unfolding. We get to know the evolution of One. Two. Lift and the shared purpose to create connections that serve ourselves and our communities. Additional babble and topic changes may feel taxing, but dont give up like a quitter!

Join Cass & Luke, founders of One. Two. Lift, as we explore PodMics and navigate what the heck we are recording a podcast for...?