CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

Author

CFT059 Staff

Episodes

Daily Program 28 aprile 2026 27.04.2026 3:56

2 ROUNDS - REST 3’ BTW - CAP 16’ 12 - 9 - 6 Squat Cleans 60/40kg 9 - 6 - 3 Strict Handstand Push Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...

Daily Program 27 aprile 2026 26.04.2026 5:52

FOR TIME - 30’ TIME CAP - ENDURANCE 30mt DB Lunges @2x22,5/15kg 15 - 12 - 9 - 6 - 3 Muscle Ups 30/24 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The La...

Daily Program 24 aprile 2026 23.04.2026 4:54

FOR TIME - CAP 18’ 50 - 30 - 10 Toes to Bar 40 - 20 - 10 Pistols each set 30mt Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: http...

Daily Program 23 aprile 2026 22.04.2026 5:43

START EVERY 4’ x 8 ROUNDS ALTERNATE A & B A. 15/12 Calories 30 Wall Balls 60 Double Unders B. 15/12 Calories 30 Deadlifts 60/40kg 15 Burpees Over the Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...

Daily Program 22 aprile 2026 21.04.2026 5:43

TEAM OF 2 4 ROUNDS 6 Total Rope Climbs 7 - 14 - 21 - 28 Synchro Alt. DB Hang C&J 6 - 12 - 18 - 24 Synchro Chest to Bar Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascol...

Daily Program 21 aprile 2026 20.04.2026 4:46

FOR TIME 10 Shuttle Run (1=7,5mt+7,5mt) 20 Overhead Squats 50/35kg 30 Burpees Over the Line Rest 1’ 30 Burpees Over the Line 20 Overhead Squats 50/35kg 10 Shuttle Run (1=7,5mt+7,5mt) Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/st...

Daily Program 20 aprile 2026 19.04.2026 4:15

5 ROUNDS 3’ ON / 1’ OFF 40/32 - 30/24 - 20/16 - 10/8 Calories each set 20 Hang Power Snatches 40/30kg 15 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Daily Program 17 aprile 2026 16.04.2026 6:26

FOR TIME 2K/1,8K Row/Ski 200 Double Unders 2K Run Time Cap 26’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXo...

Daily Program 16 aprile 2026 15.04.2026 5:43

8 ROUNDS 1’ ON / 1’ OFF 4 - 6 - 8 - 10 - 4 - 6 - 8 - 10 Thruster 60/40kg Max Calories in the remaining time Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Las...

Daily Program 15 aprile 2026 14.04.2026 5:59

TEAM OF 2 - FOR TIME 40 Calories 40 - 30 - 20 - 10 Bar/Ring Muscle Ups Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...

Daily Program 14 aprile 2026 13.04.2026 4:48

FOR TIME 3 Rounds of: 50 Double Unders 10 Push Jerk 60/40kg 2 Rounds of: 50 Double Unders 10 Power Clean 70/45kg 1 Round of: 50 Double Unders 10 Clean and Jerk 80/55kg Time cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/ap...

Daily Program 13 aprile 2026 12.04.2026 6:53

Team of 2 - Amrap 18’: 12 Synchro Toes to Bar 2, 4, 6, 8, 10… Total DB’s Burpee Box Step Overs 2x22,5/15kg 3 Synchro Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anc...

Daily Program 10 aprile 2026 09.04.2026 4:49

FORTIME 30 - 20 - 10 DB’S Bench Presses @2x22,5/15kg Deadlifts @100/65kg 4 Rope Climbs each set Time Cap 13' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ T...

Daily Program 09 aprile 2026 08.04.2026 4:58

EMOM 18’ - 2 WAVES 9 - 12 - 15 Power Snatches 40/25Kg 9 - 12 - 15 Burpees 9 - 12 - 15 Toes To Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...

Daily Program 08 aprile 2026 07.04.2026 4:49

“CHIPPER” 66 Double Unders 66 Wall Ball Shots 9/6kg 66 Double Unders 66 Box Jump Overs 60/50cm 66 Double Unders 66 Shoulders To Over Head 50/35Kg Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...

Daily Program 07 aprile 2026 06.04.2026 3:53

5 ROUNDS FOR TIME - CAP 10’ 200m Run 6 Power Cleans 80/55Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSE...

Daily Program 06 aprile 2026 05.04.2026 5:49

TEAM OF 2 AMRAP 30’ Max meters on the Erg - Target 7500mt Every 3’ including 0:00 one member of the team perform: 10 Chest To Bar Pull Ups 10mt Handstand Walk or 3 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...

Daily Program 03 aprile 2026 02.04.2026 3:41

EMOM 16’ 6 Muscle Ups 12 Burpees Over the Bar 18 Deadlifts 70/45kg Rest ADVANCED EMOM 16’ 8 Muscle Ups 16 Burpees Over the Bar 24 Deadlifts 70/45kg Rest SCALED EMOM 16’ 10 Pull Ups / Chest to Bar 10 Burpees Over the Bar 20 Deadlifts 50/35kg Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-0...

Daily Program 02 aprile 2026 01.04.2026 4:24

TEAM OF 2 - AMRAP 24’ RELAY ON ROUND 5 Chest To Bar 5 Box Jumps 1 Heavy Snatch SCALED 5 Pull Ups 5 Box Step Up 5 Light Weight Snatches Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Daily Program 01 aprile 2026 31.03.2026 3:53

TEAM OF 2 - RELAY ON ROUND 100 ROUNDS FOR TiME 1 Power Clean 60/40kg 3 Burpees Over the Bar Time Cap 44’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last He...

Daily Program 31 marzo 2026 30.03.2026 4:39

3 ROUNDS START EVERY 8’ 30 Pistols 30 Burpees Over the Line 30 Box Jump Overs 30 Bench Presses 40/25kg ADVANCED AMRAP Barbell 50/35kg SCALED 25 Lunges 25 Burpees Over the Line 25 Box Jump Overs 25 Bench Presses 40/25kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID ht...

Daily Program 30 marzo 2026 29.03.2026 4:36

TEAM OF 2 - REPS X TEAM AMRAP 20’ 50 Calories 100 DB Hang Snatches @22,5/15kg 20 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...

Daily Program 27 marzo 2026 26.03.2026 4:49

TEAM OF 2 - Divide as you want: 200 Bench Press @40/25kg 200 2DB Front Squats @2x22,5/15kg 100 mt Handstand Walk (20 x 5mt) or 40 Wall Walks Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.c...

Daily Program 26 marzo 2026 25.03.2026 4:02

AMRAP 13’ 3 Power Clean 70/45kg 3 Chest to Bar Add 1 Chest to Bar each round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spoti...

Daily Program 25 marzo 2026 24.03.2026 4:02

Team of 2 - Relay on round - Amrap 20’ 9 Toes to Bar 7 Box Jump Overs 5 Shuttle Run (5 x 7,5 mt) 1, 2, 3, 4, 5, 6… Strict HSPU Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...