CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

Author

CFT059 Staff

Episodes

Daily Program 05 giugno 2026 04.06.2026 6:26

FOR TIME - 3 SETS 5 ROUNDS 3 Thrusters 6 Burpee Over The Bar 30 Double Unders Set 1: 60/40kg Set 2: 70/45kg Set 3: 80/50kg Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolt...

Daily Program 04 giugno 2026 03.06.2026 4:57

FOR TIME 9 - 15 - 21 Chest To Bar Pull Ups 15 Meters Handstand Walk Rest 3’ 21 - 15 - 9 Chest To Bar Pull Ups 15 Meters Handstand Walk Time Cap 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl...

Daily Program 03 giugno 2o26 02.06.2026 7:49

CHIPPER 90 Wall Ball Shots 9/6kg 60 Burpee Box Jump Overs 30 Snatches 60/40kg Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://...

Daily Program 01 giugno 2026 31.05.2026 4:57

LADDER 10 - 1 Power Clean 60/40kg Shoulders To Over Head 60/40kg Front Squat 60/40kg Time Cap 15’ - Target 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...

Daily Program 29 maggio 2026 28.05.2026 4:27

EMOM 20’ - 5 Wall Walks -18/20 Wall Ball - 5 Wall Walks - 60 Double Under - Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spoti...

Daily Program 28 maggio 2026 27.05.2026 4:27

10 Rounds: 400/500 metri Row 10 Affondi 8 Burpees Box Jump Over Time Cap 35’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.c...

Daily Program 27 maggio 2026 26.05.2026 5:46

18-15-12-9-6 DB’S Hang Power Clean (DB 2@22,5/15) DB’S Thruster (DB 2@22,5/15) each seat 3-5 Ring Muscle Up/ Bar Muscle Up Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Daily Program 26 maggio 2026 25.05.2026 7:51

MURPH FOR TiME 1,6K Run 100 Pull Ups 200 Push Ups 300 Air Squats 1,6K Run Scaled: 1,6K Run then 10 Rounds 10 Pull Ups 20 Push Ups 30 Air Squats 1,6K Run Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp...

Daily Program 25 maggio 2026 24.05.2026 4:27

5 ROUNDS for time 12/15 cal 12 Power Snatch 25/40kg 12 Toes to bar Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotif...

Daily Program 22 maggio 2026 21.05.2026 5:43

EMOM 14’ 18/14 Cal 2 Squat Cleans 80% or 90/60kg Rest 2’ EMOM 14’ 12 DB’s Bench Presses @2x22,5/15kg 12 Burpees Over the Line Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Daily Program 21 maggio 2026 20.05.2026 5:15

TEAM OF 2 - 12 TOTAL ROUNDS RELAY ON EXERCISE 5 Devil Presses @2x22,5/15kg 15 Chest to Bar or Pull Ups 30 Double Unders Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...

Daily Program 20 maggio 2026 19.05.2026 5:26

3 ROUNDS 21 Deadlifts 80/55kg 15 Wall Walks 9 Muscle Ups Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show...

Daily Program 19 maggio 2026 18.05.2026 4:17

FOR TIME BUY IN 400mt Run 7 ROUNDS 4 Clean & Jerks 80/55kg 8 Burpees Box Jump Overs Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”...

Daily Program 18 maggio 2026 17.05.2026 4:49

TEAM OF 2 - 4 ROUNDS 30 Total Calories 24 mt Handstand Walk 16 Synchro Toes to Bar Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: htt...

Daily Program 15 maggio 2026 14.05.2026 5:04

“TRIPLE THREE” For time: 3.000 meters Row/Ski 300 Double Unders 3 miles Run (4.800 m) Time Cap 50’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...

Daily Program 14 maggio 2026 13.05.2026 5:04

0:00 - 10:00 Amrap 10’ 9 Toes to Bar 9 Box Jump 9 American Swing 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch Rest 1' 11:00 - 21:00 Emom 10’ 1 Heavy Squat Snatch Rest 1’ 22:00 - 27:00 5’ find your daily 1RM Squat Snatch Total Time 27’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cross...

Daily Program 13 maggio 2026 13.05.2026 4:37

For Time 1 Rope Climb 6 Burpees over the line Max Unbroken Shoulder to Overhead 40/25kg - Rest 1’ between sets - *continue to repeat the triplet until you reach 100 STOH Total Time 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/...

Daily Program 12 maggio 2026 11.05.2026 3:26

Team of 2 - Amrap 20’ - Target 5 rounds 200 mt Run together 20 Total Calories 12 Total Power Clean 80/55kg 10 Synchro Burpees over the Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=i...

Daily Program 11 maggio 2026 10.05.2026 5:12

For Time 1, 2, 3, 4…10 Muscle ups 5 mt 2DB Front Rack Lunges @2x22,5/15kg 2, 4, 6, 8…20 Handstand Push ups 5 mt 2DB Front Rack Lunges @x22,5/15kg Total Time 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...

Daily Program 08 maggio 2026 07.05.2026 3:57

For time 3 rounds 30 2DB Bench Press 2x22,5/15 30 TTB 600mt Run TC 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/sho...

Daily Program 07 maggio 2026 06.05.2026 3:57

E3MOM x 5 rounds 9 Power Snatch @50/35kg 12 Box Jump 60/50 15/12 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/...

Daily Program 06 maggio 2026 05.05.2026 5:15

For time 6/5/4/3/2/1 Wall Walks 18 2DB Deadlift 2x22,5/15 TC 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bP...

Daily Program 05 maggio 2026 04.05.2026 3:57

E3MOM x 8 rounds A 400mt Run max Burpee in the remaining time B 500/400mt RowErg max DU in the remaining time Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The La...

Daily Program 04 maggio 2026 03.05.2026 4:37

AMRAP 14’ 15 2DB/KB Thrusters 3 Rope Climbs 21 V-Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2PDNe...

Daily Program 29 aprile 2026 28.04.2026 4:18

10 ROUNDS FOR TIME - CAP 13’ 9 Chest To Bar Pull Ups 3 Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spot...