Dr. Grant Elliott

Low Back Pain Podcast

Health EN ↓ 297 episoder

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

Forfatter

Dr. Grant Elliott

Kategori

Health

Seneste episode

13. nov. 2026

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Episoder

How Chiropractors Can Use a $5Hr VA to Add an Extra $10,000/Month in Revenue 13.11.2026 8:50

Stop trading hours for dollars and break out of the chiropractic feast-or-famine cycle. In this video, I break down the exact step-by-step system to use a $5/hour Virtual Assistant to book profitable workshops that generate $5,000 to $10,000+ per month without you spending a single second cold-messaging or networking. 📲 WANT HELP SCALING YOUR CLINIC? Text the word "STRATEGY" to 317-751-...

Stop Taking Injections for Sciatica! (3 Exercises for FAST Relief) 30.10.2026 9:58

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you suffering from sciatica pain, shooting leg pain, burning, numbnes...

How to Fix Sciatica Pain While Driving | 3 Steps for Relief 23.10.2026 7:09

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Does your sciatica get worse when driving or sitting in the car? If you e...

Stop Massaging Your Glutes for Sciatica! 3 Steps for FAST Relief 20.10.2026 9:45

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If your sciatica, numbness, tingling, or burning pain runs down into your...

Why Sitting Makes Sciatica WORSE (3 Steps to Fix It) 16.10.2026 10:02

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If your sciatica, leg pain, tingling, or lower back pain gets worse when...

Say Goodbye to Spinal Stenosis Pain: 3 Best Exercises for FAST Relief 09.10.2026 15:03

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If your legs start burning, aching, or feeling weak when you walk or stan...

How to Fix Lower Back Pain FAST: 3 Mobility Exercises for Relief 02.10.2026 8:03

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you're dealing with lower back pain, stiffness, or limited mobilit...

Stop Sucking In Your Stomach When You Lift (Do THIS Instead) 25.09.2026 10:05

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ You've probably been told to "suck in your stomach" or &quo...

3 Exercises To Fix Sciatica (And Why You Must Stop Stretching Hamstrings) 18.09.2026 9:47

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you have sciatica and one hamstring always feels tighter than the othe...

Lower Back Pain? Strengthen Your Adductors With Copenhagen Planks 15.09.2026 8:34

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If your lower back pain keeps returning, you may be overlooking one muscl...

5-Minute Hip Mobility Routine for Lower Back Pain & Tight Hips 11.09.2026 9:30

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If your lower back always feels tight, stiff, or sore, the problem might...

Can Spinal Decompression Make Sciatica Worse? 3 Safer Exercises for Disc Herniation 04.09.2026 11:36

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If spinal decompression makes your lower back, disc, or sciatica pain fee...

3-Step Sciatica Routine to Reduce Disc Pressure, Nerve Pain & Flare-Ups 01.09.2026 10:37

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If your sciatica gets worse when sitting, standing up after sitting, driv...

She Cancelled Her Back Surgery After 3 Weeks: Here’s What She Did 28.08.2026 9:20

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you’ve been diagnosed with a disc herniation and sciatica and have bee...

3 Best Exercises for Disc Herniation & Sciatica (Skip Decompression) 25.08.2026 11:08

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you’re dealing with a disc herniation, sciatica, or persistent lower b...

Sciatica Hurts When You Stretch? Try These 3 Exercises for FAST Relief! 21.08.2026 11:17

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Sciatica hurts when you stretch? Your tight hamstring, glute, or calf may...

Passive Therapy Won't Fix Your Low Back Pain! 2 Exercises for FAST & Lasting Relief 18.08.2026 7:25

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If cupping, massage, or chiropractic adjustments make your lower back fee...

STOP Doing Back Extensions to Strengthen Your Lower Back! Try These 3 Instead 14.08.2026 9:55

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If back extensions are making your lower back pain worse, you need to sto...

Goodbye SCIATICA! 3 Tests to Diagnose It & 3 Exercises to FIX It 07.08.2026 9:36

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Think you have sciatica? Before trying random stretches or exercises, lea...

How to Fix a Bulging Disc at Home Without Surgery | 3-Step Recovery Plan (FAST Relief) 04.08.2026 9:28

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Disc bulge, disc herniation, sciatica, and lower back pain often get wors...

How to Diagnose Sciatica at Home (3 Tests + 3 Exercises to Fix It) 31.07.2026 8:46

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Sciatica pain, disc herniation, and lower back pain can feel very similar...

4 Exercises to Strengthen Your Lower Back (Without Causing More Pain) 28.07.2026 11:35

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you're struggling with lower back pain, these 4 exercises to stren...

The 3 Core Strength Tests Every Back Pain Sufferer Should Try 21.07.2026 17:02

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Core endurance, low back pain, and core stability may be far more importa...

5 Disc Herniation & Sciatica Myths Keeping You in Pain (STOP Doing These!) 14.07.2026 9:18

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Disc Herniation, Sciatica, and Low Back Pain recovery starts with the rig...

STOP Stretching Your Tight QL! 3 Exercises to Fix Low Back Pain FAST 10.07.2026 6:44

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If your low back always feels tight, stretching may actually be making th...