Providence

Heart to Start

Health EN ↓ 37 episoder

Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**

Husk at besøge podcastens hjemmeside og støtte skaberen: hearttostart.org

Forfatter

Providence

Kategori

Health

Podcastens hjemmeside

hearttostart.org

Seneste episode

10. feb. 2024

Hvor kan du lytte?

Podcasts i appen Replaio Radio Kommer snart

Podcasts kommer snart til appen. Installer nu, og vær den første til at se en helt ny tilgang til podcasts

Installer gratis Android næsten 10 mio. downloads · 4,8 i bedømmelse iOS snart

Episoder

H2S Audio Training . Week 12, Workout 3 10.02.2024 39:55

Welcome to Week 12, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 12, Workout 2 10.02.2024 39:18

Welcome to Week 12, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 12, Workout 1 10.02.2024 39:34

Welcome to Week 12, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 11, Workout 3 03.02.2024 44:40

Welcome to Week 11, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 11, Workout 2 03.02.2024 44:43

Welcome to Week 11, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 11, Workout 1 03.02.2024 45:00

Welcome to Week 11, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 10, Workout 3 27.01.2024 40:42

Welcome to Week 10, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 10, Workout 2 27.01.2024 40:35

Welcome to Week 10, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 10, Workout 1 27.01.2024 40:59

Welcome to Week 10, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 9, Workout 3 20.01.2024 36:52

Welcome to Week 9, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 9, Workout 2 20.01.2024 36:39

Welcome to Week 9, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 9, Workout 1 20.01.2024 36:57

Welcome to Week 9, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 8, Workout 3 13.01.2024 34:38

Welcome to Week 8, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 8, Workout 2 13.01.2024 34:39

Welcome to Week 8, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 8, Workout 1 13.01.2024 35:13

Welcome to Week 8, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 7, Workout 3 06.01.2024 33:05

Welcome to Week 7, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 7, Workout 2 06.01.2024 33:02

Welcome to Week 7, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 7, Workout 1 06.01.2024 33:24

Welcome to Week 7, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 6, Workout 3 30.12.2023 30:37

Welcome to Week 6, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 6, Workout 2 30.12.2023 30:38

Welcome to Week 6, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 6, Workout 1 30.12.2023 31:06

Welcome to Week 6, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 5, Workout 3 23.12.2023 30:34

Welcome to Week 5, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 5, Workout 2 23.12.2023 30:36

Welcome to Week 5, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 5, Workout 1 23.12.2023 30:52

Welcome to Week 5, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 4, Workout 3 16.12.2023 30:43

Welcome to Week 4, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.