Freya Women

This episode is in French! Catherine and I share an honest conversation about birth, motherhood, and building a business while caring for a family. To my French-speaking mamas: this one’s for you. 🤍 Et si se préparer à accoucher, c’était aussi relâcher la pression de le faire « comme il faut » ? Dans cet épisode, je retrouve mon amie Cath Rose, artiste, maman, enseignante de yoga et ancienne doul...

What if the contractions are too intense? What if I can’t do this? I had these thoughts before birth and even while giving birth. Yet I went from living with anxiety to experiencing two empowered home births without medication. In this episode, I share how years of working with my body and breath prepared me for birth without me even realizing it. I talk about why studying birth and becoming a dou...

Are you pregnant and afraid of giving birth or wondering how you’ll move through the pain? I had those questions too. In this episode, I share my journey of preparing for birth and birthing my two boys at home without pain medication. I talk about what helped me feel safe, how I connected with my breath and body, and why those experiences changed the way I saw myself. We explore fear of birth, the...

Why don’t my kids listen to me, and how do I discipline them without punishing them? When my boys were babies, motherhood felt natural to me. I knew how to nurture them, hold them and respond to their needs. But as they grew older, became more independent and started testing boundaries, I realized something uncomfortable: I had no idea how to discipline them. In this episode, I share what I’m lear...

What if creating the life you desire isn’t about forcing, controlling, or constantly doing more, but learning to listen to your body, trust your emotions, and recognize what feels truly aligned? In this episode, I explore what it means to co-create with the universe and live as if your dreams are already unfolding. I share personal stories of growth, rebirth, and the uncomfortable clash we can fee...

What does a beautiful life look and feel like to you? In this episode, I exploree beauty beyond appearances and the connection between your emotions, inner alignment, and the life you are creating. Through personal stories, practical reflections, meditation, and breathwork, you’ll discover how to reconnect with your authentic self, notice beauty in ordinary moments, and create more of what feels t...

Your body is always speaking to you. Through your breath. Your emotions. The tension you carry. The feeling in your stomach when something doesn’t feel right and the expansion you feel when something is meant for you. But as sensitive women and mothers, many of us have learned to override these signals. We keep giving, doing and moving forward, even when our bodies are asking us to slow down. In t...

Do you keep telling yourself that you’ll finally feel at peace when life calms down? When the list is finished. When the decision is made. When you reach the next milestone. When everything around you finally feels okay. For sensitive women, peace can easily become something we’re always waiting for but rarely allowing ourselves to experience now. In this episode of the Freya Podcast, we explore w...

How to Get Out of Your Head & Feel Safe in Your Body Again Do you ever feel like you’re constantly thinking, doing, planning, fixing… but rarely actually feeling yourself? Maybe you overthink your decisions. You feel anxious without always knowing why. You’re doing everything you’re “supposed” to do, yet something inside still doesn’t feel settled. I know this place. For years, I experienced a...

Et si, derrière tout ce qu’on essaie de faire, d’accomplir, d’améliorer… on avait surtout besoin de réapprendre à ÊTRE ? Dans ce premier épisode en français du FREYA Podcast , je vous partage une partie de mon histoire. Mon expérience avec l’anxiété, les crises de panique, le stress, la déconnexion de mon corps… mais surtout le chemin qui m’a tranquillement ramenée vers moi. Vers mon corps. Vers m...

✨ LAST EPISODE OF THE SEASON ✨ This one is special. This one is from the heart (as usual but double, because WE TWO) For this final episode, we’re doing something different, a bilingual conversation (English & français) 🤍 It is such an honour to welcome Alexandre Dussault into this space for a deep, real, raw, and expansive conversation. Together, we explore what it truly means to move from...

This episode is the season finale of the Freya Podcast… and it’s everything. Inside, I’m sharing the most powerful lessons I learned in 2025, the ones that completely shifted how I move in my life, my motherhood, and my business. This is for the woman who feels the pull for more…More depth. More truth. More alignment. Without abandoning herself in the process. We talk about: What it really means t...

In this episode of the Freya Podcast , I share a deeply personal journey about reconnecting with my authentic self. For a long time, I lived within identities and patterns that didn’t truly reflect who I was. It wasn’t until I went through a period of separation and profound life changes that I began to question everything, my beliefs, my habits, and the way I was living. This experience became an...

In this episode, I talk about the journey of discovering your purpose and reconnecting with who you truly are. For a long time, I struggled with anxiety, codependency, and a deep sense of losing myself. I was searching for answers outside of me, through relationships, expectations, and trying to become who I thought I needed to be. In this conversation, I share how those experiences became part of...

If you’re a woman feeling anxious, overwhelmed, overstimulated… this is for you. In this episode, I open up about anxiety, emotional overwhelm, and what it truly means to heal, not by suppressing what we feel, but by learning to move through it. So many women are walking around with dysregulated nervous systems, carrying stress, pressure, and the invisible weight of motherhood. I want you to know:...

You’re not anxious. You’re disconnected. In this episode of The Freya Podcast, I explore what happens when we live too long in our minds and too little in our bodies. In a fast-paced world that rewards hustle, productivity, and overthinking, many women are silently living in survival mode. Anxiety, emotional numbness, and constant restlessness aren’t flaws , they’re signals. Signals that your nerv...

Are intrusive thoughts and overthinking running your life? In this episode, I share how these mental loops are not just obstacles, they can become a portal to transformation . I dive into how we often try to out-think anxiety and control our minds, only to feel more stuck. The real shift happens when we come back into our bodies , connect with our breath, and find safety in presence. This conversa...

Feeling overwhelmed, stressed, anxious, or disconnected from your body? This Earth-guided breathwork meditation helps you anchor into your physical sensations, ground your energy, and feel fully present in your body. By connecting deeply with the Earth element within you, this practice helps release anxiety, reset your nervous system, and restore confidence and calm.🌿 What this meditation will do...

What does it really mean to be seen for who you truly are? I share my journey with emotional vulnerability, self-acceptance, and being witnessed in my truth. I talk about the parts of myself I hide—the uncomfortable emotions, the shadows, the fear of being “too much”—and how relationships and breathwork have mirrored my inner world and guided me back to myself. I give practical tips on how to be s...

This week, we’re taking a pause from the regular podcast to offer you a short but powerful breathwork meditation . 🌿 Reconnect with your body, breath, and inner wisdom through this practice, and allow yourself to: Reset your nervous system and release stress Reconnect with your body and feel fully present Step into your feminine power, confidence, and alignment Use this meditation anytime you nee...

🌿 Self-Discovery | Authenticity | Attachment | Emotional Healing | Breathwork I explore the journey of self-discovery, authenticity, and emotional healing , diving into the fundamental human needs of attachment and connection . Inspired by Dr. Gabor Maté, I reflect on my own awakening and how our childhood experiences shape the way we love, connect, and show up in the world . I share the Triple A...

I’ve spent years people-pleasing, fawning, and losing myself to feel safe or loved. In this episode, I share how I started healing my nervous system with breathwork , recognized my fawning patterns, and reclaimed my authenticity. I talk about: How the nervous system creates fight, flight, freeze, and fawn responses Why I realized people-pleasing was a trauma response, not a flaw How breathwork hel...

In this episode, I explore the dance between feminine and masculine energy and why learning to return to presence is one of the most powerful things we can do for our well-being. I share how feminine energy invites us into being and feeling , while masculine energy supports doing and creating and how imbalance often pulls us out of our bodies and into constant striving. I offer simple, grounded to...

In this episode of the Freya Podcast , I invite you into a gentle space where I teach you how to feel, slowly and intentionally, as the first step into breath awareness . I share my personal journey with anxiety and panic attacks , and how learning to feel my body and emotions while breathing in a way that regulates my nervous system changed everything. This episode is about slowing down, softenin...

In this episode, I’m not here to give you answers. I’m here to teach you how to listen . I speak about self-discovery as a lived, embodied experience, one that happens when you slow down enough to be present in your body and breath. If I had known from the beginning that presence was the key, I would have avoided so many detours. This is a conversation about identity, mindfulness, and remembering...