Freya Women

✨ LAST EPISODE OF THE SEASON ✨ This one is special. This one is from the heart (as usual but double, because WE TWO) For this final episode, we’re doing something different, a bilingual conversation (English & français) 🤍 It is such an honour to welcome Alexandre Dussault into this space for a deep, real, raw, and expansive conversation. Together, we explore what it truly means to move from...

This episode is the season finale of the Freya Podcast… and it’s everything. Inside, I’m sharing the most powerful lessons I learned in 2025, the ones that completely shifted how I move in my life, my motherhood, and my business. This is for the woman who feels the pull for more…More depth. More truth. More alignment. Without abandoning herself in the process. We talk about: What it really means t...

In this episode of the Freya Podcast , I share a deeply personal journey about reconnecting with my authentic self. For a long time, I lived within identities and patterns that didn’t truly reflect who I was. It wasn’t until I went through a period of separation and profound life changes that I began to question everything, my beliefs, my habits, and the way I was living. This experience became an...

In this episode, I talk about the journey of discovering your purpose and reconnecting with who you truly are. For a long time, I struggled with anxiety, codependency, and a deep sense of losing myself. I was searching for answers outside of me, through relationships, expectations, and trying to become who I thought I needed to be. In this conversation, I share how those experiences became part of...

If you’re a woman feeling anxious, overwhelmed, overstimulated… this is for you. In this episode, I open up about anxiety, emotional overwhelm, and what it truly means to heal, not by suppressing what we feel, but by learning to move through it. So many women are walking around with dysregulated nervous systems, carrying stress, pressure, and the invisible weight of motherhood. I want you to know:...

You’re not anxious. You’re disconnected. In this episode of The Freya Podcast, I explore what happens when we live too long in our minds and too little in our bodies. In a fast-paced world that rewards hustle, productivity, and overthinking, many women are silently living in survival mode. Anxiety, emotional numbness, and constant restlessness aren’t flaws , they’re signals. Signals that your nerv...

Are intrusive thoughts and overthinking running your life? In this episode, I share how these mental loops are not just obstacles, they can become a portal to transformation . I dive into how we often try to out-think anxiety and control our minds, only to feel more stuck. The real shift happens when we come back into our bodies , connect with our breath, and find safety in presence. This conversa...

Feeling overwhelmed, stressed, anxious, or disconnected from your body? This Earth-guided breathwork meditation helps you anchor into your physical sensations, ground your energy, and feel fully present in your body. By connecting deeply with the Earth element within you, this practice helps release anxiety, reset your nervous system, and restore confidence and calm.🌿 What this meditation will do...

What does it really mean to be seen for who you truly are? I share my journey with emotional vulnerability, self-acceptance, and being witnessed in my truth. I talk about the parts of myself I hide—the uncomfortable emotions, the shadows, the fear of being “too much”—and how relationships and breathwork have mirrored my inner world and guided me back to myself. I give practical tips on how to be s...

This week, we’re taking a pause from the regular podcast to offer you a short but powerful breathwork meditation . 🌿 Reconnect with your body, breath, and inner wisdom through this practice, and allow yourself to: Reset your nervous system and release stress Reconnect with your body and feel fully present Step into your feminine power, confidence, and alignment Use this meditation anytime you nee...

🌿 Self-Discovery | Authenticity | Attachment | Emotional Healing | Breathwork I explore the journey of self-discovery, authenticity, and emotional healing , diving into the fundamental human needs of attachment and connection . Inspired by Dr. Gabor Maté, I reflect on my own awakening and how our childhood experiences shape the way we love, connect, and show up in the world . I share the Triple A...

I’ve spent years people-pleasing, fawning, and losing myself to feel safe or loved. In this episode, I share how I started healing my nervous system with breathwork , recognized my fawning patterns, and reclaimed my authenticity. I talk about: How the nervous system creates fight, flight, freeze, and fawn responses Why I realized people-pleasing was a trauma response, not a flaw How breathwork hel...

In this episode, I explore the dance between feminine and masculine energy and why learning to return to presence is one of the most powerful things we can do for our well-being. I share how feminine energy invites us into being and feeling , while masculine energy supports doing and creating and how imbalance often pulls us out of our bodies and into constant striving. I offer simple, grounded to...

In this episode of the Freya Podcast , I invite you into a gentle space where I teach you how to feel, slowly and intentionally, as the first step into breath awareness . I share my personal journey with anxiety and panic attacks , and how learning to feel my body and emotions while breathing in a way that regulates my nervous system changed everything. This episode is about slowing down, softenin...

In this episode, I’m not here to give you answers. I’m here to teach you how to listen . I speak about self-discovery as a lived, embodied experience, one that happens when you slow down enough to be present in your body and breath. If I had known from the beginning that presence was the key, I would have avoided so many detours. This is a conversation about identity, mindfulness, and remembering...

This episode, I speak on our limiting beliefs and how they stop us from receiving. It is a really good one for moms, entrepreneurs and women who are here to do BIG things!

In this podcast episode, I share my personal journey of seeking certainty and understanding through a real experience I had this summer. I discuss the importance of setting intentions, the role of discernment in self-discovery, and the necessity of trusting our inner guidance. I emphasizes that the answers we seek are always within us, and I show you how to embrace change and live from a place of...

In this episode we speak about how sensitive beings naturally seek pleasure and avoid suffering. If you're a woman whose been told she's too much, too sensitive, too this, too that, this will give you empowered wisdom to see your sensitivity as power and to understand why we seek pleasure and avoid discomfort. This will give you the confidence you need to hold yourself in your emotions. We also sp...

In this conversation, I discuss the importance of understanding and transforming our emotions. I emphasize that feelings of fear, stress, and anger can distort our perception of reality and affect our interactions with the world. By taking the time to reflect on our internal environment and heal from within, we can reclaim our personal power and improve our overall well-being.

Here I talk about how LIGHT brings beauty to all things, people, environments and how to reconnect to your light. Hint: It's about embracing those shadows and still choosing light, in all the small moments. Your superpower is in your light.

Join me today as we explore the journey of personal growth, emotional resilience, and conscious entrepreneurship. In this episode, I reflect on the challenges of maintaining boundaries, managing stress, and cultivating self-awareness, while drawing inspiration from the natural rhythms of the seasons. At the end, I’ll share practical tools to help you pause, breathe, and respond from a place of who...

This podcast will be in French. Nadia nous raconte comment elle en est arriver à enfin décider de vivre son accouchement en milieu de naissance, ce qui n'était pas vraiment son but en début de grossesse. Elle nous raconte nos choix au Québec en tant que femme enceinte et comment elle a veçu le tout. Elle ouvre son coeur sur les peurs qui l'ont habitées pendant sa grossesse et comment elle...

Learning to embrace the fears, anxiety, stress and all emotions I move through with the power of my breath. Speaking about my journey as a teenager being diagnosed with anxiety at the age of 13 and how my self-healing journey began. Giving you 5 tips on how to embrace your stress and anxiety in your everyday life. Tips I use that have changed my life in the most profound way. Enjoy x

Welcome to Freya Podcast. My first ever episode will be all about how Freya was born through the birth of my son, Kai. How I was able to give birth following my heart and not my fears and how impactful breathwork was in my journey. If you're pregnant or planning on conceiving soon and feel like giving birth in a way that FEELS powerful to you is the way forward, you'll want to check this o...