ESGfitness

Episode 20 15.10.2018 32:59 ↓

30 plant challenge plus your questions

UY podcast September 1 14.09.2018 25:17 ↓

We cover: the use of spices and sauces. How to sensibly split your calories over the week. Squat form. And how we calculated your calorie and protein requirements

UY podcast 106 (apparently) 27.08.2018 31:01 ↓

As usual we cover all your amazing questions 💁‍♀️

UY member questions Aug 10th 10.08.2018 32:00 ↓

All your wonderful questions answered!

Reverse dieting 06.08.2018 24:25 ↓

Jonathan and I discuss reverse dieting

Time frame goals 21.07.2018 20:17 ↓

Why setting a time frame may not be the best idea

UY episode 15 08.07.2018 40:05 ↓

We discuss heat, sedentary time, breaking up activity, eating out with your hetrosexual partner (lol) and much more!

Ep 14 01.07.2018 24:01 ↓

We cover Karen’s question on tempo, time under tension and rest periods and then we chat about fitness industry things!

UY ep 13 18.06.2018 32:26 ↓

Sleep and dieting, RDAs, best exercise for fat loss..much more!

Upgrade you ep 12 08.06.2018 38:50 ↓

Topics: protein, those hungry days, more on protein timing, heart rate monitors and what they are good for, more on protein :p and much more including why burpees are great..

UY ep 11 25.05.2018 21:40 ↓

We discuss how we met, how upgrade you was developed. How to maintain your physique without tracking, how to work out your maintenance calories, heart rate monitors and more :)

UY podcast 10 14.05.2018 33:26 ↓

Mindset!

UY podcast 7 08.05.2018 36:20 ↓

Intermittent dieting, training frequency and rest days, under recovery v over training

Upgrade you podcast ep.6 30.04.2018 27:01 ↓

We cover: what makes a good source of protein, training each body part more than once a week, how to deal with injury, should men and women train differently

Upgrade you podcast 23 Apr 2018 23.04.2018 29:57 ↓

Training to failure. Training and recovering for best results. Goals that aren’t weight loss

UY podcast 13 Apr 2018 13.04.2018 20:13 ↓

Just me again (Emma) I cover some fantastic questions about hunger.. will I always be hungry on a diet? Cravings, menstrual cycle, ‘bad weeks’ , your training programs, rep ranges, exercising when you’re having a bad week and much much more! Enjoy!

Ep. 41 - Ep.19 why am I more hungry after a 'blow out'? 06.04.2018 30:56 ↓

We discuss shift work, give our top tips and answer your brilliant questions

Upgrade you Q and A ep.3 30.03.2018 23:03 ↓

Jonathon is off on a stag do so I am on my own.. sorry in advance! I cover questions on re feeds, Hunger and exercise and sources of protein . Enjoy!

Ep. 2 - Upgrade You podcast 23 Mar 2018 23.03.2018 26:46 ↓

Q and A