Alignment Academy

What if the hardest part of putting yourself out there isn't knowing what to do, but feeling safe enough to be seen? In this episode of Alignment Academy, Kristen reconnects with Darya, a former mentorship client and host of Bet on Yourself, for an honest conversation about leaving the corporate path, finding your voice, and learning to trust yourself. Darya shares why a life that looked succe...

What does it take to build a deeper relationship without expecting your partner to complete you? In this episode of Alignment Academy, Kristen sits down with relationship guide Luke Monteleone to explore divine union, attachment styles, and the inner work of conscious relationships. Luke shares his journey from building multimillion-dollar businesses to rethinking masculinity, becoming a father, a...

Kristen shares a personal update after taking a summer sabbatical to heal from burnout, opening up about what she learned in the process and the five things that have genuinely changed her life this year. She talks through why she stepped back from coaching, why boredom turned out to be one of the most powerful states she's experienced, and how choosing silence, rest, and a slower pace of life...

If you knew you could handle rejection, judgment, failure, or being misunderstood… how differently would you show up in your life? In this episode, we’re talking about CONFIDENCE and why building true confidence can change everything: your business, relationships, visibility, success, and your ability to actually go after what you want. I break down where low confidence actually comes from, how ch...

Your next level requires a version of you who can hold it. September may just be the month that helps you become her. 🫶🏼✨Join Inner Work Alchemy! https://soul.kristensuch.com/innerworkalchemysocial✨ **FREE INNER CHILD QUIZ**Discover the inner child wound that may be subconsciously holding you back in love, money, confidence & success:https://quiz.tryinteract.com/#/685efd🎙️ **NEW EPISODES E...

In this episode of Alignment Academy, Kristen breaks down why you can't just "calm down" when you're anxious, and gives you the actual tools to self soothe instead. She explains where anxious attachment really comes from, why business and relationships trigger it constantly, and walks through the exact process she uses with clients: a simple breathing technique to regulate your n...

Why do you keep procrastinating on the life you say you want? In this episode of Alignment Academy, Kristen shares the real reason most people never reach their goals — and it isn't talent or laziness. It's fear, and your capacity to hold stress in your body. She breaks down why building a business (or chasing any big dream) triggers every inner child wound you have — fear of being seen, rejection...

Welcome to your August energy reading. 🌙 In this episode of Alignment Academy, Kristen tunes into the collective energy of August, channeling her guides and pulling cards to reveal what this month holds for you. August comes in as a full, surprising month of soul growth, a season of newness, unexpected pivots, and inspiration. Kristen shares why your heart (not your head) is your compass this mon...

Why do you keep self-sabotaging even when you know exactly what to do? In this live coaching Q&A from Alignment Academy, Kristen answers real questions from her community about the patterns that keep us stuck — and how to actually heal them. She covers how to let go of a past relationship and move through grief without numbing, how to stop people-pleasing and set boundaries with family, why se...

How do you actually get over a breakup — especially when you still want them back? In this episode of Alignment Academy, Kristen shares the exact steps she used to heal her heartbreak after a rock-bottom breakup, and how that healing led her to the healthy love she's in now. You'll learn how to hold on to hope when it hurts most, protect your mornings, cut the cords and go no contact, refi...

Welcome to your July energy reading. In this episode of Alignment Academy, Kristen channels her guides and pulls three cards to reveal the collective energy moving through July — and the message your higher self wants you to hear right now. If June felt like a huge transition — moves, endings, fresh starts — this one's for you. Kristen breaks down each card: The Crowning (initiation and rebirt...

What happens when you quit caffeine for a full year? In this episode of Alignment Academy, Kristen shares her 1-year caffeine-free update, the steady all-day energy, the best sleep of her life, and the one surprising downside nobody warns you about. She also opens up for the first time about her relationship with alcohol: why she stopped drinking, what alcohol does to your energy and frequency, an...

Want to manifest love and finally attract your dream partner? In this episode of Alignment Academy, Kristen shares the exact 8 things she did to manifest love after being single for 3 years — and how she now lives in Bali with her partner. If you've been trying to manifest a specific person, call in your soulmate, or attract a healthy relationship but nothing's working, this episode breaks down wh...

6 life-changing lessons from Joe Dispenza — that's what this episode of the Alignment Academy Podcast is all about. After attending four of his retreats, I'm sharing the exact teachings that helped me heal my depression, rewire my mind, and manifest a brand-new life after rock bottom. We dive into mental rehearsal, opening your heart, the abundance mindset, the power of one opportunity, an...

This June, your guides have a message waiting for you — and the one you're drawn to is no accident. In this channeled June energy reading, you'll choose between two messages, and whichever one calls to you holds exactly what you need to hear right now. Press play, get still, and notice which message you feel pulled toward. If you're into manifestation, inner child healing, the quantum...

This episode has been one of the most requested since I first mentioned I was in a relationship. I received a psychic message about a man with a sparkle in his eyes. 12 days later I met him at a Joe Dispenza retreat in Cancun. He had been single for 10 years and had nearly given up on love entirely. We both hit rock bottom the same year in different countries. We both moved back in with our moms....

What happens when you don't eat for 40 days? Sinclair Fisher Grey has done it, and it completely changed his life. In this episode, Sinclair shares how a back injury that wouldn't heal for 8 years led him down the rabbit hole of water fasting, dry fasting, and detoxification. He talks about the parasites that came out of his body on day 10, the emotional breakthroughs that cracked him open...

You've been meditating. You've been healing. You've been taking action. So why does your life still feel stuck? In this episode, I'm giving you the tough love you didn't know you needed and the real reasons you're not moving forward, even when you think you are. We cover why your life hasn't changed (and what actually has to shift first), how to get out of victim mode and take radical responsibili...

In this episode of Alignment Academy, I share the 10 habits that helped me build confidence, even when I felt insecure, afraid of being seen, and not good enough. I open up about my own struggles with self-esteem and explain how confidence is an inside job, shaped by your childhood, your beliefs, and the way you show up for yourself daily. If you’ve been feeling stuck in self-doubt, fear, or compa...

If you’ve been feeling a shift lately, this episode is for you. In this May energy reading, I’m sharing intuitive guidance and spiritual insights to help you understand what’s unfolding in your life right now. This is a powerful moment for letting go of old patterns, navigating change, and stepping into a new chapter with more clarity and trust. If you’re going through uncertainty or feeling pulle...

This episode explores the deeper reality of animal communication, intuition, and spiritual connection, revealing that our pets are far more aware, perceptive, and emotionally attuned than we often realize. I sit down with medium and animal communicator Deana Bonelli to unpack how animals communicate through energy, emotion, and subtle intuitive signals, and why many of us are already receiving the...

In this episode of Alignment Academy , I break down what the nervous system actually is, why so many people are living in a dysregulated state , and how that directly impacts your ability to take action, feel safe, and show up as your highest self. I share how nervous system regulation has been the key to my personal growth, my business, and my relationships, and why being stuck in fight or flight...

In this episode of Alignment Academy, I share my personal experience experimenting with water fasting as part of my healing journey with chronic back pain and herniated discs. After dealing with back pain since I was 17, I started exploring alternative approaches to support my body’s recovery naturally, including fasting to help reduce inflammation. As well, I discuss the different benefits of doi...

In this Q&A episode, I answer directly from the heart some of the most common questions from my audience about feeling stuck in life, finding a career aligned with your purpose, feminine energy, relationships, and entrepreneurship. I shares insights on Saturn return, personal growth, inner safety, and how to trust your path when life feels uncertain. I also dive into money blocks, money mindse...

In this episode of Alignment Academy, I share how to trust your intuition no matter what. I explain what intuition really is, how it lives in your heart, and why logic or other people’s opinions can block it. I also give practical tips for reconnecting with your inner guidance and stories from my own life that show why following your intuition can lead to extraordinary outcomes. From attending my...