Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Unity Gym Podcast
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
Určitě navštivte web podcastu a podpořte jeho tvůrce: www.unitygym.com
Autor
Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Kategorie
Web podcastu
Nejnovější epizoda
27. říj 2026
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Epizody
72 - How Long Does Mobility Take 29.04.2020 36:37
In today's episode, Rad and Yani talk about their latest youtube video where Rad talks through his journey through flexibility training. Check it out here https://www.youtube.com/watch?v=0zmzRH0bHpI To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthS...
71 - Why You Keep Getting Injured 28.04.2020 27:20
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
70 - How To Break Bad Habits 27.04.2020 44:02
In today's episode, Rad and Yani give you their top tips on breaking bad habits and building new positive ones. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
69 -Physio Friday [Serratus Anterior And Groin Pain] 24.04.2020 39:30
In today's episode Phil the physio is back on with Rad and Yani. Phil explains how his online physio practice works. To find out more head to www.switchedon.physio They also take questions from the UMS Movement Mastermind Audience. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https...
68 - How To Start Strength Training For Beginners 23.04.2020 39:53
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
67 - How To Boost Your Immune System 22.04.2020 38:50
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
66 - Why It Important To Test Strength And Mobility Regularly 21.04.2020 54:42
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
65 - How To Progress Holistically 20.04.2020 46:52
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
64 - Phase 2 At Home Workouts 17.04.2020 31:31
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
63 - How Progress = Happiness 16.04.2020 29:19
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
62 - The Ultimate Morning Ritual For Maximum Motivation 15.04.2020 40:23
Listen in as Rad and Yani explain the morning rituals they have developed that have maximised their motivation and performance for the day. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
61 - How To Progress Without Injury 14.04.2020 33:05
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
60 - Morning Motivation [How to Make Fitness A Lifestyle] 13.04.2020 19:37
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
59 - Morning Motivation [Why You Should Learn The Handstand] 10.04.2020 16:10
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
58 - Morning Motivation [How To Respond To Bad News] 09.04.2020 31:15
In a time where bad news is all too common, having tactics in place to deal with the news is key to responding in a way that will help you push past the bad news and make the most of the situation. In today's episode, Rad and Yani talk through their recent experience of dealing with bad news and give you the tools to overcome your own. They also respond to the questions from the UMS Online...
57 - Morning Motivation [How To Get Out Of A Rut] 08.04.2020 25:34
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
56 - Morning Motivation [Q&A] 07.04.2020 33:27
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
55 - Morning Motivation [How To Go From Good To Great] 06.04.2020 26:43
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
54 - Morning Motivation [How Do You Want To Feel] 03.04.2020 29:01
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
53 - Morning Motivation [Extreme Ownership] 02.04.2020 26:58
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
52 - Morning Motivation [Live Q&A] 01.04.2020 35:09
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
51 - Morning Motivation [UMS Challenge Starts Today] 31.03.2020 27:25
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
50 - Morning Motivation [Binge Eating] 30.03.2020 31:17
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
Bonus Ep. 3 - From The Vaults - Ben Pakulski 29.03.2020 1:05:52
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
49 - Viral Health Viral Wealth 27.03.2020 29:23
COVID 19 has had a massive effect on the health and wealth of the global community. For a long time we, at Unity Gym, have been working hard to give you, our community, all the tools you could need to achieve the health goals you have always wanted. Now we want to help your financial situation by helping us spread our message of health. Listen to today's episode as Rad and Yani reveal our new affi...
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