Unity Gym Podcast

We have been getting lots of emails and questions regarding how to stay flexible while at home. In this episode, Yani and Rad discuss the upcoming flash sale of the 18-minute stretch program and give tips on how to stay flexible during this time. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtub...

In today's episode, Rad and Yani discuss the latest developments in the research surrounding the virus.  To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/U...

Physical health is so important during this time but mental health will also be a real challenge during this time. Join Yani and Rad as they discuss how they are approaching mindset throughout this challenging time and what tactics they will be using to make the most of a terrible situation.     To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovemen...

With the Australian Government announcing the closing of all gyms in Australia today, Unity Gym has had to shut it's doors.. for now. There will be more than ever happening online so listen as Rad and Yani lay out the plan for the coming months. Stay strong out there. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see ever...

Here is our second bonus episode from the back catalogue with Shona Vertue. Shona is a world-renowned yoga teacher, personal trainer, author and speaker. Listen as Yani, Rad and Shona discuss a wide variety of topics that will leave you in a better mindset about all how to approach your health and lifestyle in these challenging times. To find out more about Shona, head to www.shonavertue.com Do yo...

In today's episode, Rad and Yani outline the flash sale program being released today. Do your bit to help spread the #viralfitness movement and share the show and the livestream.   To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For mor...

In today's episode, Rad and Yani continue to explain the importance of staying healthy in these challenging times and talk about the roll-out of their free follow along youtube live stream as well as the paid exercise program that accompanies it. Do your bit to help spread the #viralfitness movement and share the show and the livestream. To ask questions in the live show, join us as at - https://w...

In today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune system the best chance at fighting COVID 19 but will give you an opportunity to work on aspects of your training that are easy to neglect in a traditional gym setting.  We will be working hard as long as th...

In today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune system the best chance at fighting COVID 19 but will give you an opportunity to work on aspects of your training that are easy to neglect in a traditional gym setting. We will be working hard as long as this goe...

With the release of the press to handstand program over the weekend (still available on the flash sale for 24 more hours), we talk through the practicalities of adding it into your training while following the UMS. Stay tuned this week as we discuss the best approaches to training at home in light of the changes in everyone's life with the Corona Virus. To get the flash sale deal for the press to...

As promised we will now be releasing an extra episode at the end of the week. These will be past episodes that were made before we started releasing them as a podcast. Some will be quite old when we didn't have such a high-quality recording set up so please excuse the sound. In celebration of the team at Base HQ starting their own podcast - Back To Base http://www.backtobasepodcast.com/ we are mak...

In today's brief episode we have Quoc Nguyen,  a long time watcher of the Unity Gym YouTube channel, talking about his progress since he started learning from the channel. We are also lucky enough to once again have Joachim Hilderson on the show answering questions before his upcoming workshop at Unity Gym on the weekend. To get the flash sale deal for the press to handstand masterclass follo...

All this week we have movement legend Joachim Hilderson t All this week we have movement legend Joachim Hilderson training in the gym with us as he prepares to host a workshop in Unity Gym over the weekend. Today head to https://www.youtube.com/UnityGymNorthSydney o host a workshop in Unity Gym over the weekend. Today he was once again on the show discussing all things end range strength and how h...

We are so excited to have an international guest - Joachim Hilderson - training with us and hosting a workshop this weekend. Joachim is a Rad's flexibility coach so as you can imagine, he is a weapon.   Today is also an exciting day as we have unveiled our new podcasting set up that can now accommodate 4 people! Check out the video version to see the new set up. There are some sound issues on...

In today's episode, Rad interviews the Unity Gym Member Of The Month - Lachlan Heussler. Tune in to hear how he overcame a back injury with a focus on strength and flexibility, the biggest impacts the training has had on his life and what he would say to anyone on the fence who is thinking about joining the gym or online coaching. To ask questions in the live show, join us as at - https://www.face...

The Mobility Masterclass has been extremely popular in the flash sale this week and there have been some questions come through about how to best fit the masterclass training into the UMS. Today Rad and Phil run through exactly how to do that and reveal the special prize that our podcast listener Grace won for being the first person to send a message in via the podcast portal anchor.fm - found in...

The Mobility Masterclass is on sale all weekend so today Rad and Phil discuss the program and who would benefit from giving it a go. Physio Fridays are also back for another week where the boys talk about frozen shoulder and clunky shoulders. To pick up the Mobility Masterclass at an unbeatable price this weekend only, head to - https://unitygym.net/flash-sale_mobility_masterclass To ask questions...

In the age of the internet, information is no longer the limiting factor for people achieving their goals - turning up and putting in the work is. Today, Rad and Phil help answer a question from a UMS Movement Mastermind Facebook group member who has the programs ready to go but is too overwhelmed to start. If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here …...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Progressing calisthenics can be very challenging. Understanding how to apply progressive overload principles to calisthenics movements is key to getting stronger and breaking through plateaus. In today's episode, Yani and Phil explain how to approach this and give some handy f...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Super accumulation is a program of prescribed overreaching. This may seem like it contradicts the load management drum we continuously beat but if you listen to today's episode, Yani and Phil will help you understand when it is appropriate to use and how best to approach it. T...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil outline how to approach the upcoming intensification mesocycle.  Understanding how to safely train in at a lower rep range and higher intensity is key to getting strong while avoiding injury. Spotting, volume vs intensity and motor-unit re...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint With the shift to the UMS Mastermind Facebook Live stream, we were looking to get back on the topic of strength, flexibility and fitness. However, there are always lots of injury questions coming through so today was dedicated to answering those. In this episode, Phil and Yani...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Yani and Rad address one of the common styles of question we get on all of our channels.  To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil answer the questions of the members of the UMS Online Training group and youtube channel. End of range strength is a new concept to a lot of people and fitting it in, in the right way, will have massive positive effects on your results. To ask...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Yani answer questions from the UMS Movement Mastermind and Online Coaching community. The key take away point from today revolves around the importance of respecting volume as a variable in your strength training. It can be tempting and fun for the...