Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Unity Gym Podcast
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
Určitě navštivte web podcastu a podpořte jeho tvůrce: www.unitygym.com
Autor
Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Kategorie
Web podcastu
Nejnovější epizoda
27. říj 2026
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Epizody
96 - Physio Thursday - Arthritis + Progression Pathways 11.06.2020 31:33
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
95 - Why Phase Four Is Animal Flow 09.06.2020 25:52
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
94 - The Benefits to Nutritional Suppliments and Intermitent Fasting 08.06.2020 38:20
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
93 - Physio Friday - Posture and Healthy Shoulders 05.06.2020 47:04
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
92 - What Does Rad Eat? 02.06.2020 41:27
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
92 - What Food Should I Eat? 01.06.2020 41:25
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
91 - Physio Friday - Plantar Fasciitis And Tight Hips 29.05.2020 46:54
It's Physio Friday! Tune in to hear Phil the physio (www.switchedon.physio) and Rad answer the questions from the UMS Online Coaching and Movement Mastermind groups. Today Phil and Rad: - Obsesses over the correct name for things - it's plantar heel pain, not plantar fasciitis! - Talks to the importance of correct diagnosis - there's a lot that can cause issue in the body and you need to make sure...
90 - Going From Drug and Alcohol Addiction to Super Human Movement 26.05.2020 35:17
Tune in to listen to Rad and Yani discuss their past and how the practice of exercise has impacted their lives. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
89 - The Power Of The Daily Habit Of Exercise 25.05.2020 30:11
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
88 - Physio Friday - Golfer's Elbow And More! 22.05.2020 54:45
Golfer's elbow is a very common issue for people who train in the gym, especially with callisthenics. Today, Phil the physio joins Rad and Yani in answering a question from the UMS Mastermind Group about how to best tackle golfer's elbow and whether or not cortisone injections, PRP or other medical interventions are a good idea. | If you have any more physio related questions tune in Friday mornin...
87 - UMS Online masterclass- The Difference Between Average and Phenomenal 20.05.2020 41:41
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
86 - How To Create A Burning Desire 19.05.2020 47:02
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
85 - Hierarchy Of Needs 18.05.2020 40:06
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
84 - Physio Fridays [Tendinopathy vs Tenosynovitis] 15.05.2020 53:20
Phil is back for another episode of Physio Fridays. Today Yani, Rad and Phil discuss some great questions from the UMS Movement Mastermind and Online Coaching groups. De Quervain's Syndrome, Sciatica, FAI and shoulder impingement are a few of the topics we cover today. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see eve...
83 - Your Questions Answered 14.05.2020 41:14
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
82 - What Are Your Core Values 13.05.2020 51:56
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
81 - How to Rebuild Your Body 12.05.2020 34:03
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
80 - Periodisation For Strength And Flexbility 11.05.2020 41:49
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
79 - Physio Fridays - Peak Week Load Management 08.05.2020 51:06
In today's episode Rad, Yani and Phil talk through why deload weeks are so important to see great results in your training and how to start running during lockdown without injuring yourself. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
78 - When To Progress With Your Training 07.05.2020 30:31
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
77 - How Long Does It Take To Learn Calisthenics 06.05.2020 29:52
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
76 - How To Learn A New Skill 05.05.2020 32:35
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
75 - The Most Important Thing For Humanity 04.05.2020 28:24
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
74 - How To Achieve Big Goals In Life 01.05.2020 38:14
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
73 - What Makes People Successful 30.04.2020 36:58
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
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