Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Unity Gym Podcast
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
Určitě navštivte web podcastu a podpořte jeho tvůrce: www.unitygym.com
Autor
Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Kategorie
Web podcastu
Nejnovější epizoda
27. říj 2026
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Epizody
120 - How To Fit Rehab Into Your Program 20.07.2020 30:18
Today, in the live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group), we explain exactly how to incorporate rehab programs into your regular programming. This is an essential principle to master to make sure you don't lose your hard-earned training adaptations when an injury strikes. If you take your training seriously this is a must-see episode! P.P.S. The...
119 - How to Build a Program and Add Skill 17.07.2020 45:17
For the first time ever, in today's live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group) we explain exactly how to put the programs together, from creating your minimum daily practice, building a goal workout … to adding skills and specialisation training. It's all explained! If you take your training seriously this is a must-see episode! P.P.S. HUGE new...
118 - Process Focused VS Outcome Focused 16.07.2020 32:19
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube, head to https://www.youtube.com/UnityGymNorthSydney 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here ... https://unitygy...
117 - How To Assess To Build The Best Programs 15.07.2020 37:15
In today's live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group) we dive deeper into why physical assessment is essential for program design, how we do it, and also why we think a lot of personal trainers over assess. If you take your training seriously this is a must-listen episode! P.P.S. HUGE new weekend flash sale launches tomorrow morning...
116 - Do This Before Attempting Calisthenics 14.07.2020 36:02
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube, head to https://www.youtube.com/UnityGymNorthSydney 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here ... https://unitygy...
115 - Physio Monday - How To Structure Your Program 13.07.2020 29:54
To pick up a rehab program on sale, head to - https://unitygym.net/rehab-flash-sale-1?fbclid=IwAR0XKryhYxr7opplxH15itKuYNi-nSuVLDELLjAU_drKIR2IlIbcPhEFOiA To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
114 - How To Fit Rehab Into Your Training 10.07.2020 34:42
To pick up a rehab program on sale, head to - https://unitygym.net/rehab-flash-sale-1?fbclid=IwAR0XKryhYxr7opplxH15itKuYNi-nSuVLDELLjAU_drKIR2IlIbcPhEFOiA To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
113 - A Critical Step To Rehab 09.07.2020 27:16
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
112 - Do Not Stop Training If You Are Injured 08.07.2020 31:18
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
111 - Ditch The Injury Identity 08.07.2020 28:29
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
110 - Physio Monday - Diffuse Noxious Inhibitory Control 06.07.2020 28:13
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney To find out more about Phil head to http://www.switchedon.physio
109 - How To Incorporate End Range Strength Into Your Workouts 03.07.2020 31:36
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
108 - Looking To Get Flexible? Don't Do this 02.07.2020 22:18
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
107 - How Flexibility Will Help Your Performance 01.07.2020 35:49
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
106 - Why You Should Learn The Middle Splits 30.06.2020 31:47
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
105 - The Biggest Mistakes Athletes Make 29.06.2020 32:20
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
104 - Listen To This Before Going Back To The Gym 26.06.2020 32:09
To pick up the Foundation Program during this limited offer - https://unitygym.net/ums-sale-1 To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
103 - Why It Is Critical To Balance Muscle Systems 25.06.2020 26:38
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
103 - Is Symmetry Training Important? 24.06.2020 26:42
Sorry for the lack of intro - there was an error during the recording. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
102 - Structural Balance and Why You Should Do The Foundations Program 23.06.2020 34:30
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
101 - How To Unlock A Superhuman Physique 22.06.2020 35:52
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
100 - Physio Fridays - Simplicity & Consistency 19.06.2020 32:27
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
99 - DEXA Scans Calories And How To Use It 16.06.2020 33:25
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
98 - The Next Phase In Your Program 16.06.2020 20:55
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
97 - Animal Flow For Phase Four 12.06.2020 6:15
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
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