Unity Gym Podcast

Start your week off right with Physio Monday! Today we discuss a question that came through on the UMS Movement Mastermind group about how to continue callisthenics training and progress the handstand while still dealing with pain and limitation from scaphoid surgery. Even if you haven't injured your wrists before, there is plenty of great information about how to keep yourself injury-free as you...

Rapid Implementation Guide - Lesson 5 How to guarantee your at-home workouts get better results than everyone else Step 1: Adopt the 80/20 rule when selecting your movement patterns Step 2: 80% of the time stick to push, pull, squat and bend movements Step 3: 20% of the time mix in complex animal flow movement patterns The caveat to adding complex movements that challenge your coordination is that...

Rapid Implementation Guide - Lesson 4 How to make your at-home workouts unbeatable to your friends at fancy gyms Step 1: Leave your ego at the door and train what you need to overcome weakness Step 2: Introduce spine mobility and animal flow complex movement patterns Step 3: Do things your gym wouldn’t allow like gymnastics skills Most people have what we refer to as anatomical structural imbalanc...

Rapid Implementation Guide - Lesson 3 How to bring back program periodisation and become your own pro S&C coach Step 1: Undulate your training between high and low volumes Step 2: Update your workouts every 4 weeks to avoid plateaus Step 3: Include a peek and deload week for maximum results The closure of gyms highlighted a lack of fundamental programming knowledge among personal trainers. Ove...

Rapid Implementation Guide - Lesson 2.  [Tuesday] How to maximise workout efficiency so you stay motivated to crush your goals Step 1: Design a workout split that hits your upper, lower body and core Step 2: Unify strength flexibility and fitness in each of your workouts Step 2: Train strength and flexibility set-for-set to maximise efficiency The main reasons why our UMS At Home Workouts wer...

Rapid Implementation Guide - Lesson 1 How to ensure you don’t hit an at-home training hurdle that sabotages success Step 1: Diarize time for your workouts in your calendar for the next 28 days. Step 2: Set a goal for 12 months, 6 months and 28 days (make your plan) Step 3: Create a workout space that motivates and inspires you to train Self-sabotage is a common reason people fail to achieve their...

Today we wrap up our series about flexibility training by discussing how stretching is a load on the body just like strength training and therefore, proper programming in consideration of the supercompensation effect, including prescribed deload periods are essential. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot...

Today we continued our series about flexibility training by discussing why recovery between stretching workouts is essential for progress. We also reveal the important difference between flexibility and mobility training and what you should do on rest days. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It'...

Today we continued our series about flexibility training by diving deep into how to stretch if you're injured and also stretchings place in managing cramps or muscle spasms. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope t...

Today we kicked off a series about flexibility training by diving deep into the science of stretching and flexibility training. The three key discussion points today were the role of the brain and nervous system in gaining flexibility, why true flexibility can not be achieved in the absence of strength and how to end range strength and why it’s important. Watch today's livestream episode - and con...

Start your week off right with Physio Monday! Today we discuss questions from the online coaching group about how to adapt their program to fit rehab in without going backwards in their training. There is also a great question from someone from the live audience about training while waiting for a medical procedure. Remember these questions are not to be considered a physiotherapy consultation, the...

Despite some people suggesting our at-home workouts deliver better results than they got in their gyms, there's nothing revolutionary in them … just fundamental program principles taken home.   In this episode, Rad and Phil explain why the programs are so effective, and why most other at-home workouts suck! This is a must-see episode tribe! Watch today's livestream episode - and connect with...

Today Rad is joined by special guest and Ultimate Athlete Lachlan Heussler to discuss how he made so much progress whilst forced into lockdown. There are some big insights in this episode! P.S. The tribe has spoken!! HUGE new flash sale launches tomorrow. If you're not a member of the Movement Mastermind group yet you'll have no idea what's coming. In which case, hurry up and join. Or, just wait t...

Today we kicked things off by discussing the very serious concept of lockdown fatigue and highlight why it's important to keep exercising. As Victoria goes back into stage 4 lockdown—with the tightest restrictions in Australian history, including a curfew from 8:00 pm to 5:00 am—this week we’re doing a series on at-home workouts.   P.S. Big love sent to everyone affected by the Beirut disaste...

As Victoria goes back into stage 4 lockdown—with the tightest restrictions in Australian history, including curfew from 8:00pm to 5:00am—this week we’re doing a series on at-home workouts. Today we kicked things off by discussing the very serious concept of lockdown fatigue and highlight why it's important to keep exercising. You can join the UMS Movement Mastermind group! Watch today's livestream...

Labrum tears are commonly found when people have imaging done of their hips and shoulders. While this may seem like a serious injury that will stop you from training, it's not always the case. Listen in as Phil White the resident physio talks through how to approach this injury and as Rad discusses his own experience with a SLAP tear. You can join the UMS Movement Mastermind group! Watch today's l...

Understanding how to program progressive exposure to variability in your spine will build confidence and resiliency in your body to lower your risk of back pain. This caps off a week of going deep into spine health and how to progress spine and back training. You can join the UMS Movement Mastermind group! Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy...

This week we're going deep into spine health and how to progress spine and back training … In today's episode, we address the concept of variability and the three ways you should train your spine to avoid injury. You can join the UMS Movement Mastermind group! Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!!...

This week we're going deep into spine health and how to progress spine and back training … In today's episode, we address the connection between your psychology and physical health. P.S. You can join the UMS Movement Mastermind group! Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this ins...

This week we're going deep into spine health and how to progress spine and back training … including all things deadlift! In todays episode we address the notion of spinal fragility. P.S. Flash Sale Ends Soon - If You Missed It, You Have 5 Hours Left! Version 2.0 of the famous 18 Minute Stretching Routine launched over the weekend. You have five hours left to get this program at the discounted lau...

In today's episode we talk about sprains, strains and proper warm-up as we answer some great questions from the tribe in Physio Monday. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside! P.S. Epic New...

In today's episode we dive deeper into programming principles as we wrap up the series by revealing how we use sets, reps, rest and tempo in your training to elicit different results. P.S. Epic New Flash Sale Is Live - You Have 72 Hours! The brand new 18 Minute Stretching Routine just dropped. Hot of the press, the video tutorials literally just got published by our videographers! For an extremely...

In today's podcast, we go deeper into programming principles to reveal the types of movements we use and how you can progress by using different kinds of movements to deliver better results. We also discuss what movements are best for beginners and how to progress as you adapt and become more advanced. P.S. You can join the UMS Movement Mastermind group! Watch today's Livestream episode - and conn...

In today's podcast, we go deeper into what we teach our tribe to change in their programs at Unity Gym to bust through training plateaus. We also discuss what yields best results and what to do if you're a beginner just getting started To ask questions in the live show, join us in the UMS Movement Mastermind group on Facebook To subscribe and see everything we do on Youtube Want a summary of the 1...

In today's episode (streamed live to the UMS Movement Mastermind) we explain exactly how the exercise adaptation process works and why it's important you change up your exercise programs every mesocycle to progress in strength, flexibility and fitness. The "choose your program" flash sale is ending today! Grab - A Masterclasses For 66% OFF The Regular Price … for a very limited time, you can choos...