Unity Gym Podcast

Today Yani and Rad give their roadmap to success for your strength and flexibility goals. P.S. Have you joined the Movement Mastermind? It's free to join and we stream our daily podcasts live to the group. Watch today's replay here   P.P.S. FREE Trial Of UMS Online Coaching Extended!! As one of our online coaching tribe said last week … "this is a no brainer!" You have a very limited time to...

Today we talk about the origin story of the UMS program to give insight into how the system came together P.S. Have you joined the Movement Mastermind? It's free to join and we stream our daily podcasts live to the group. Today we went deep on why training flexibility and strength in balance is best for performance. Watch todays replay here P.P.S. FREE Trial Of UMS Online Coaching Extended!! As on...

Today Phil the physio takes questions from the UMS Movement Mastermind about their injury concerns. Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physio You can join the discussion in the UMS Mo...

[Re-uploaded the episode after realising only the intro was in the uploaded episode - Please tell us in the future if there is something wrong with this show] This week we have gone deep into how to assess yourself for imbalance, what to do with that information and whether doing an assessment is right for you.   Today is all about how to use the data you collect to make plateau busting decis...

Yesterday and today we went deep into how to assess yourself for imbalance, what to do with that information and whether doing an assessment is right for you. Watch today's replay on strength tests here Watch yesterday's replay on flexibility tests here You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube            &...

You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube                                   Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Fle...

You can join the UMS Movement Mastermind group! P.S. Brand New New Pull Up Masterclass Sale Ends Soon! It's been a while since we launched a new program, but trust me, this one is worth the wait!! You have until tomorrow to jump on the deal and grab this new product at the launch price. >>> Click here for more details <<< Check out our huge library of resources on Youtube  &...

Today Rad, Richard Phil and Yani go deep into the topic of why it's important to train with good technique and have a way or means to express your strength outside of your training. Remember, if you can't make it live you can post your question and watch the replay . P.S. Brand New New Pull Up Masterclass Sale Ends Soon! It's been a while since we launched a new program, but trust me, this one is...

You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube                               Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Bluep...

With Yani sick and Phil away for the week, Rad and Rich are taking questions from the UMS Movement Mastermind group. You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube                             Want a summary of the 10 key principles of training for flexibility, strengt...

Today we are so grateful to have elite runner and expert sports and exercise podiatrist, Tom Do Canto on the show. We talk through practical, take away points about how to get started running without developing an injury. We also talk about how you can take your running to the next level and train smart even when you are doing 160km a week(!) like Tom. Some running highlights for him so far i...

Watch today's episode Running For Fat Loss - How to Avoid Painful Runner's Knee - we dive look at the most common causes of running injury and the key principles you need to get right to build a sustainable and running habit. You can join the UMS Movement Mastermind group! P.S. Knee rehab program flash sale starts now! Whether you’re a competitive runner, just wanting to lose a little weight—or ev...

Watch today's episode Running For Fat Loss - Advanced Programming Methods - where we dive deeper into more advanced programming for runners and fat loss. Make sure you stick around to the end for the discussion on crucial diet intervention for better metabolic flexibility. You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube      &n...

Watch today's episode Running For Fat Loss - Beginner Programming Methods - where we dive deeper into the critical preparation phase of running for a beginner. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on...

Watch today's episode Running For Fat Loss - How To Avoid Gaining Fat Back . Today we dive deeper into how to avoid gaining fat back after a diet as we speak with sports and exercise scientist and expert physiotherapist Phil White. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspir...

This week we're taking a deep dive into running for fat loss. Today we share our experiences running and what can go wrong if you get it wrong. This series is a must-watch if you plan to take up running again. P.S. Forearm & Elbow Rehab Program Is Still On Sale! For the next 72 hours, you can grab our forearm and elbow rehab program . This is the program Rad and I created over the past decade...

Listen to today's episode Rehab Training - Critical Difference Between Tendinopathy and Other Injuries as we dive deeper into the topic of tendinopathy. P.S. Forearm & Elbow Rehab Program Flash Sale Starts Now! For the next 72 hours you can grab our forearm and elbow rehab program . This is the program Rad and I created over the past decade to fix our golfers and tennis elbow. This is the bett...

Watch today's episode - Rehab Training - How To Beat Your Injuries - as we diving deeper into the topic of physical therapies and discuss with an expert physiotherapist how and when best to use exercise and physical therapies for injury rehab. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join...

Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube            &nb...

Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube            &nb...

Start your week off right with Physio Monday! Today we discuss a question that came through on the UMS Online Coaching group about pain from taking a stretch too far. As we go on our journey to develop flexibility, it's common to push your limits when trying to reach goals. Tune in today to learn what happens when stretching goes wrong and how to develop true mobility without hurting yourself in t...

In today's episode - How To Injury Proof Your Body - we wrapped up our series on how to build a strong foundation for your training by diving deeper into injury proofing your body with conditioning and structural balance programming. P.S.   Foundation Program Flash Sale Start Now! For a very limited time, you can grab Phase 1 of the famous UMS Foundations Program. This program continues to de...

Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube            &nb...

There is no live show today due to a high-pressure water pipe bursting in the gym. Dealing with a flooding gym can leave you feeling like you need a glass of wine.. or two. If you are going to deal with your stress in such a way, you may as well try and make it as delicious and good for you as possible. So, what better time to look back at another one of the early episodes recorded back in August...

Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube            Wan...