Unity Gym Podcast

More than 90% of people that undertake a diet to lose weight fail and rebound to only put back the weight lost and then some. In todays episode of the sound of movement podcast, Rad and Yani cover the satistics of dieting and explain why the numbers aren't so great. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the grou...

In todays episode Yani and Rad talk about their methods of starting someone off on a new "diet" or nutrition plan and the points to consider for best performance and result when deciding to impliment change. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we continue...

In todays episode of the Sound of Movement Podcast Rad and Richard explain why its important to surround yourself with people that support your goals with diet and dont sabotage your efforts. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we kicked off a new series o...

In todays episode Rad and Richard talk about the reasons why people often fail with dieting and share an insight to what a balanced foundation in nutrition looks like for them. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we kicked off a new series on nutrition rev...

Diets by nature have an expiry date. Whereas health management is a lifestyle commitment. Until people adopt the notion that health is about learning to nourish your body, not diet, they will continue failing to achieve a healthy body composition. This week we will elaborate on the criteria and methods we teach. For now remember, the best diet is not a diet … it's a lifestyle. P.S. Have you joined...

Wrapping up our series on how to create a healthy exercise habit we revealed exactly how we deployed the same strength and conditioning principles from our Unify Movement System to our at home workouts to produce results beyond our expectations. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask ques...

The Unify Movement System (UMS) taught at Unity Gym (and online) is the most efficient workout. Combined with our programming periodisation model and structural balance assessments done at six week intervals to update and customise the program to the individuals needs … and it's also the most effective! If you're not emphasising efficiency, you really should try this model! To your limitless succe...

"True Strength can not be achieved in the absence of mobility " are the words writen on our wall here in unity Gym. Its because we truley believe it. Rad, Yani and richard have all experienced the benefits of flexibility training carry over to their strength work. In todays episode we discuss how flexibility helps create a stronger body. P.S. Have you joined the Movement Mastermind group yet? It's...

The secret to our success is how we unify all three skills in every workout to create a balanced program. In todays episode of the Sound of Movement Podcast, we continue our talk about the daily habit of exercise and why building a balance foundation is so important. P.S. WARNING: Phase 2.0 Flexibility Masterclass Launch Flash Sale Ends Soon!!! If you act fats, you still have time to grab the new...

Today we started our series on step two of the health hierarchy … by going deeper into the process and what it means to build a healthy exercise habit. You can watch todays replay here . P.S. WARNING: Phase 2.0 Flexibility Masterclass Launch Flash Sale Ends Soon!!! If you act fats, you still have time to grab the new instalment of UMS Flexibility Masterclass for the launch discount. If you want be...

Today we began our series by going deeper into the health hierarchy. You can watch today's replay here P.S. New Phase 2.0 Flexibility Masterclass Launch Flash Sale!!! For the next 72 hours, you can grab the newest instalment of UMS Flexibility Masterclass madness for a massive discount. If you liked the first Flexibility Masterclass then you're going to LOVE phase 2.0! >>> Click here to s...

Today we began our series by going deeper into the health hierarchy. You can watch today's replay here You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2....

Today we began our series by going deeper into the health hierarchy. You can watch today's replay here . You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here...

Today we discussed the load management and load capacity as we answer Josh's lower back injury questions. You can watch today's replay here . P.P.S. The Phase 1.0 Flexibility Masterclass Flash Sale Ends Soon!! Our biggest and best flexibility training program, the Phase 1.0 Flexibility Masterclass is on sale for an extremely limited time. Next week phase 2.0 will launch in spectacular fashion. But...

Today we discussed the optimal stretching dosage. This episode is important for anyone trying to get more flexible. You can watch today's replay here . P.S. Phase 1.0 Flexibility Masterclass Flash Sale Starts Now! Our biggest and best flexibility training program, the Phase 1.0 Flexibility Masterclass is on sale for an extremely limited time. Next week phase 2.0 will launch in spectacular fashion....

You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our...

You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our...

You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our...

Today we discussed the importance of knees over toes when squatting and how to progress it safely. This episode is especially important for anyone afraid of squatting deep or who has arthritis in the knees. You can watch today's replay here . Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If y...

You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our...

It's free to join and we stream our daily podcasts live to the group. Today we discussed the importance of movement goals vs aesthetic goals … and why weight lifting is more important than you think. This episode is especially important for anyone afraid of resistance-based exercise. You can join the UMS Movement Mastermind group!   Check out our huge library of resources on Youtube  &nb...

Today Rad talks about one of the most common statements he has heard from training clients over the years. You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube                                           Want a summary of the 10 key principl...

Today Phil the physio takes questions from the UMS Movement Mastermind about their injury concerns. Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physio You can join the discussion in the UMS Mo...

Getting started with something new is always hard. Today Yani and Phil discuss the best way to get started on your flexibility journey. You can watch today's replay here , watch yesterdays replay here   P.S. FREE Trial Of UMS Online Coaching Extended!! As one of our online coaching tribe said last week … "this is a no brainer!"  You have a very limited time to try our revolutionary UMS O...

Today we went deep on how to overcome your unique issues - and yesterday we shared our experiences working with a variety of great coaches. You can watch today's replay here , watch yesterdays replay here   P.S. FREE Trial Of UMS Online Coaching Extended!! As one of our online coaching tribe said last week … "this is a no brainer!"  You have a very limited time to try our revolutionary U...