Unity Gym Podcast

Following our discussion on how to achieve the perfect Pull Up and Strict Muscle up today we talk about unlocking the Handstand as one of your skills. Yani, Rad and Richard have had the fortune of training with some the worlds best Handbalancers over the years. Find out what we've learnt and what our own personal experiences have taught us about training for a Handstand. In case you missed it, it'...

Today it's all about the Muscle Up and what the best way to achieve your first STRICT muscle up is. Remember, if at any time from 12th to 24th December you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitness without compromise to unleash your inner athlete and transform your body … >>> You can click here <<< P.S. This epic Ch...

Continuing our talk about Skills mastery, today its all about How to achieve the perfect Pull Up. P.S. This epic Christmas offer comes with a 14 Day FREE trial, plus an additional $1,200 USD of UMS Masterclasses value!! That's a no brainer. Get this limited time offer and included with your subscription is: The Flexibility Masterclass - to unlock your back bridge, splits and pancake the right way...

Today we discuss how our members are getting such great results with their flexibility and how we fit stretching into our routines for maximum efficiency. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs...

Continuing on from yesterdays discussion "should women train differently to men", Today we talk about designing programs based around individual goals and weak links rather than gender. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discus...

One of our female tribe members from the UMS Online Coaching group recently asked if we would consider creating a supplementary course for women to get stronger in the upper body. Suggesting guys naturally have more strength, and that a specialised female strength program would be of benefit. This poses a great question … should women train differently to men? Do they need to? P.S. Whenever you're...

There are many different Training Program splits so which one is best for you? In todays Episode on Sound of Movement Podcast we tell you what you need to consider, when designing a program split for best results. P.S. Here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook group … It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we...

A great program periodises many different variables that include how you load and expose your body to different stimulus. And all are important. But the key principle I'm talking about trumps them all. In Todays episode of Sound Of Movement Podcast, Rad and Yani continue their discussion on better program design sharing the Key principles of periodisation and overload. P.S. Here are the three best...

Anyone can burn a few calories by moving their bodies more. But not many understand how to periodise a program that actually delivers on all three key elements of athletic performance … attributes that are essential for any goal. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and intera...

In Todays episode of thesound of movement podcast we discuss the critical role of a coach and what some are getting very wrong. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today Rad and I dive deeper into the series on athletic performance by revealing the critical role...

Today Rad and I dive deeper into the series on athletic performance by revealing the fastest (and slowest) ways to strength. You can watch todays episode here , or listen to the podcasts here . P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. P.P.S. Here's the best way you c...

Today Rad and I dive deeper into the series on athletic performance and discuss whether "Functional" Movments are better.. You can watch todays episode here , or listen to the podcasts here . P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. P.P.S. Here's the best way you can...

Today In this episode we talk about how ego affects the way you train and share some of our humbling experiences that changed our training approach forever. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. You can watch todays episode here . P.P.S. Here's the best way you ca...

Recently we were asked the question "is it better to train like a specialist or generalist?" In todays Episode of Sound of Movement Podcast, we discuss what we believe to be the better way to train but also what you should considing before deciding to do either. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so...

Continuing on from the last episode about assessments, Rad and Yani discuss what we consider important when building a program based around results. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

Understanding where your weak links is critical for reducing injury and exceling in performance. In this Episode of the Sound of Movement Podcast Rad and Yani share how we assess for imbalances in the UMS and why its so important. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and inter...

Today Rad and Richard dug deeper into the series on athletic performance by discussing the critical difference between training and competition. You can watch todays episode here , or listen to the podcasts here . P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. P.P.S. Injur...

Today Richard and I kicked off a new series on athletic performance as we discuss how to become a better athlete by using progressive overload, not muscle confusion (which is a load of BS). You can watch todays episode here , or listen to the podcasts here . P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you...

Today Richard and I wrap up the series on injury rehab by answering a great question from the mastermind tribe … plus … share why we believe that motion is lotion when rehabbing any injury. You can watch todays episode here , or listen to the podcasts here . Happy 200th Episode!! Thanks for all the support you have been given us thus far. it really means a lot to everyone here at Unity. If you lik...

Today Richard and I continued the series on injury rehab by diving deep into the concept of injury identity and discussing how to overcome one. You can watch todays episode here , or listen to the podcasts here . P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. P.P.S. We hav...

Today Richard and I kicked off a new series on injury rehab and load management by discussing three key topics … pain science, load management and macro and micro loading P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. You can watch the last episode here , or listen to the...

The UMS has been a culmination of what we have learnt training ourselves and other people for over a decade. Forged by strength and conditioning principles and techniques gathered from the greatest in the flexibility space. We have packaged it for the ultimate 1 hour workout. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings t...

What does a well designed workout program look like? We believe that balance is an important factor and should be one of the key principles addressed when building a training routine.  Find out what this means from Rad and Richard in todays episode of the Sound Of Movement Podcast. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast r...

Training for many people is based largely around what is comfortable, familiar or fun. Training around what they like rather than what they need. In todays episode Rad and Richard Discuss how this can stear you away from your goals and lead to less effective training. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the gr...

Today in the Sound of Movement Podcast Rad and Richard discuss how the fitness industry pushes people to train in one direction, leading to an unbalanced body and a bunch of problems. As well as what it means to train as a generalist. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and i...