Unity Gym Podcast

Today we start a new week and a new topic to talk about. This time it's all about injuries, but specifically to today's discussion is about Pain Science and how understanding it can influence our results. If you'd like to know more about Phil and Nalesh at ADPT Physio. Head to www.adpt.physio P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind...

Today we conclude our discussion around Assessment. Specifically, we explain why most of the fitness industries assessments while intending to mean well ultimately fall short. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continued the series on...

Today we have another Physio Special for you. Phil and Nalesh discuss the most common reasons why people seek out a physio and how best to prevent the need to see one with a few basic but effective principles. To find out more about the physios head to www.adpt.physio P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE...

It's no secret that boot camps, WOD's, and Gamefying workouts that emphasise competition have been trending for a while. Today on the Sound Of Movement Podcast we discuss why we have found this to be the leading cause of most injuries in the gym and what the term "Training" really means to us. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind...

Today on the Sound of Movement Podcast we are back and excited to talk about our next big topic, Assessments. Branching off of last week's subject of balance, This week it's all about how we assess people for imbalances and why it's critical to your success that you figure out your weaknesses.  P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mast...

Finishing this weeks topic of balance, today we explain why we don't include Cardio in the Foundation's program. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we why we don't include cardio in our general preparations phase of training (Foundation...

Yesterday we established that health and fitness can be two entirely different things, and exercise alone doesn't default to a healthy outcome. We also agreed that most people exercise to be healthy and/or perform better (and look good naked!). So what constitutes health? On Today's Episode of The Sound Of Movement, we share our opinions on this and discuss the issues with specialist ways of train...

Continuing our discussion around balanced training, a huge part of your training is actually, you not training . By this, I mean your recovery. How well you balance your exercise with rest.   There has to be adequate recovery for healing and growth we know this, but how do we know if we're getting enough? What's the way we measure or track recovery? Well, today we have Sports Physiotherapists...

This week on the Sound Of Movement Podcast we're taking a deep dive into the many benefits of a holistic (balanced) training system. Today we discuss the importance of training "how you want" VS "how you Need". P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interac...

Kicking the week off, We have Yani, Rad, and Phil discussing their take on the fitness industry and how its influencing people to go down an uneven path. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our SOM podcasts so you can interact. Today kicked off our nutrition series by revealing...

If you're not optimizing recovery, you're robbing yourself of performance. Today we discuss the importance of eating right but more specifically why supplementary protein is so crucial for improving your performance and health. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our SOM podcas...

Finishing off this week's Topic around Nutrition.  Today on the Sound of Movement Podcast we tell you our thoughts and experiences with Intermittent Fasting, and what we recommend for better Gut Health and Performance. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our SOM podcasts s...

In today's episode of the Sound of Movement, we fill you in on our 5 Laws of a great diet and talk more about how Inflammation comes into the picture of nutrition. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our SOM podcasts so you can interact. Today kicked off our nutrition series by...

This week we're covering Nutrition and the eating habits we recommend for people seeking a new diet for better health and performance. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our SOM podcasts to so you can interact. Today kicked off our nutrition series by revealing the five laws o...

Kicking the week off we have Phil in the studio for Physio Monday discussing what the best approach for injuries both acute and chronic in the new year should be. Here is a link to the British Journal of Sports Medicine mentioned in the show - https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ To book a consultation online with Phil or Nalesh - head to www.adpt.phys...

This week on the Sound Of Movement Podcast , we went deep on why our balanced training methods reduce injury risk and enhance performance more than any other training program. Today we revealed five key elements to getting strong, flexible and fit . This is why the Unify Movement System delivers such incredible results. This is how we were able to effortlessly pivot to at home workouts with zero g...

In this episode of the Sound of Movement Podcast Rad, Yani and Phill discuss how approaching training with balance in mind can aid in preventing injury and strengthen the body's joint systems for better strength gains. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our SOM podcasts to so...

Today in the Sound of Movement Podcast The table is finally full. We have Yani, Rad, Phil and (New Unity Gym Manager) Will all here Talking the imprtance of a Balanced training approach.   At Unity Gym we're doubling down on balance in our training this year. Balance in training improves joints stability and reduces injury risks. Balance between opposing muscle groups in our workouts increase...

You may have noticed we wrapped things up a little different last year. Much by popular demand, we ended the year with our famous goal setting podcast series (instead of starting with it this year). Then—originally just for our UMS Online Coaching tribe—during the holiday break we filmed an exclusive deep dive tutorial on how I create my annual plan, set goals and build a powerful strategy fo...

We'd like to thank everyone for tuning in to the show in 2020 it was a tough year for everyone and truly appreciate your support. This year will be bigger and better. Today we kick the year off by having Phil back in the studio with Yani for another Physio Monday. We the critical difference Critical Difference Between Tendinopathy and Acute Injury Management. If you have found Phil's contributions...

Finishing 2020 off with one of our best shows yet. Continuing on the topic of powerful thoughts and mindset. Today we pass on our top 3 tools for reprogramming your thoughts. The biggest changes in our lives has stemmed from these three principles. Listen to find out more. LAST CHANCE!! If you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitnes...

Today we are talking about goal setting and creating a strategy for hitting your goals in 2021.   Remember, if at any time from 12th to 24th December you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitness without compromise to unleash your inner athlete and transform your body … >>> You can click here <<< P.S. This epic...

Today we Talk about how what we believe and think impacts our behaviors and ultimatley our results in the gym. Success comes down to not just our physical training, but our phycological programing as well.   Remember, if at any time from 12th to 24th December you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitness without compromise to un...

This week we get stuck Motivation and why its so important for Success in the gym. Whether your goals are around physic or movement if you motivation or mindset isnt in the right place you'll fail. Find out more in todays Sound Of Movement Podcast.   Remember, if at any time from 12th to 24th December you feel ready to level up and join the ONLY program that carefully develops strength, flexi...

Wraping up the week about skills mastery, today on the Sound of Movement Podcast we talk about what's required to Master the Press to Handstand. The Press to Handstand is no easy feet of strength or flexibility it requires a great deal of both. But it also takes great program and understanding to get you there.    Remember, if at any time from 12th to 24th December you feel ready to leve...