Unity Gym Podcast

Today on the Sound Of Movement Podcast we discuss how training in a way that balances Strength, Flexibility and fitness can ultimately optimise your performance in all avenues of sport or athleticism. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Conti...

Today on the Sound Of Movement Podcast, Rad and Yani are joined by Phil White and Nalesh Murti to talk about how to Progress through rehab focused training back to goal-focused training. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. This weeks series i...

This week on the Sound of Movement Podcast we are discussing the fundamentals of exercise and what you have to nail to see success in the gym. We all know that to live a healthier life we must work on both the physical exercise and nutrition components of our lifestyle, but find out why we believe exercise can be a more important factor to get right over nutrition for starting a healthier life. P....

Today we are continuing this week's topic on Motivation and talk about how we set goals and writing programs based on our burning desires. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. This week we're talking about how to ignite your 'Motivation' . Tod...

Today on the Sound of Movement Podcast we discuss what we believe to be the 5 steps to optimal health and why. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. This week we're talking about how to ignite your 'Motivation' . Yesterday we discussed why peop...

We are kicking the week of talking about the topic of Motivation and why people fail to achieve their goals. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. This was last weeks 'Program Design' series we wrap up that revealed what's better than a coach....

What's better than a Coach...5 apparently. Wrapping this week up. Yani and Phil talk about their experience with athletic performance and how having a coach through their journey of movement mastery have been so critical in their success. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream o...

Today on the Sound Of Movement Podcast we are talking about how having feedback from a coach or coaching group like the UMS Online Coaching can be so important for your physical development. Having someone analyse both the Macro and Micro loading of your program can be critical in stopping injury and pushing past plateaus. P.S. Whenever you're ready, here are the two best ways to work with us: 1....

Today on the Sound of movement Podcast, Yani and Phil discuss Templated VS Personalised Programs. Which are better and for who?   P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continued our 'Program Design' series by discussing templates...

Continuing our discussion on program design today Rad, Yani, Phil and Nalesh give us their opinion on what it means to start an exercise program the right way. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continue our series on 'Training Ps...

This week is all about program design and today we highlight a great example of the success we've had with one of our online coaching members, Tom Wood, whos patience and consistency is truly paying off. P.S This week we are inviting you to join our UMS Online Coaching program for just 50% of the regular price. The best part, the discount is for the life of your membership. Don't quit and you'll n...

Finishing the Week Off we discuss the importance of getting comfortable with the uncomfortable and doing what you need rather than what you like in your next program. It's too easy to fall into the trap of only working on the things you enjoy and continuing to get worse at the other components. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Maste...

Today's episode of the Sound of Movement Podcast Rad shares his own personal story about why he chose to change the entire way he was training to move forward and become stronger. If you're a callisthenics enuthusiest or just want to get stronger for sport and recreation, this episode is a must listen to. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Mov...

In today's episode of the Sound Of Movement Podcast we discuss how exactly adaptation and supercompensation fit into your training routine for Building Muscle and Performance. P.S. Whenever you're ready, here are the three best ways to work with us:   1. Join the UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we kick off a n...

Professional Athletes are looked at by many as prime examples of how we (Average Joe) should train in order to become like said Athlete. But what we must understand, is that an Athlete trains very different than most think. We see them on the pitch or in the Arena, competing, giving 110%, blood, sweat, tears. This is a mere fraction of an insight into what an Athlete's weekly routine is like. We a...

This week on the sound of movement podcast we're discussing the fundamentals of Training Psychology and today specifically its all about the long term VS short term results mindset. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we kick off a ne...

Rounding this week up with Athletic Development, we have covered how "Functional movements" and exercise complexity is killing peoples gains. As well as how Coaches are focusing on entertaining their clients over real results. Today we explain why the UMS is so Effective. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the UMS Movement Mastermind Facebook Group It...

Is your Coach there to entertain you? or train you? Today On the Sound Of Movement Podcast we discuss the role of a Coach and why it seems that workouts are programmed around entertainment and the fear of boredom rather than patience, consistency and simple but effective exercises. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Gr...

Continuing our discussion around Athletic performance, today we talk more about why movement complexity is often the wrong variable to increase and what you should be doing instead for better results in strength and all-round athletic performance. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live s...

Today on the Sound of Movement Podcast we have Nalesh back with Phil to talk to us about more about all things rehab and injury management. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we started a series on 'Athletic Development' by discussing th...

Today on the Sound of Movement Podcast, we kick the week off with a new topic called Athletic Development . You have probably heard of the term "Functional exercise" or "Functional Fitness". There has been a rise in popularity over the past decade with this trend and unfortunately is surrounded by a lot of misguided theory and not a lot of good evidence to back it. but what does it really mean to...

Finishing off this weeks topic of Injury rehabilitation, today our discussion is around why rest isn't always best with injury rehab and why movement and exercises or "Motion is lotion" is the preferred philosophy for getting back to a pain and injury free body. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to joi...

Continuing our discussion around Injury Rehabilitation. Today on the Sound of Movement Podcast we explain the term Injury Identity and how even when we have healed (physically) from our wounds there can be leftover (physiological) scarring that can continue to limit us from moving forward.   P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Masterm...

Today on the Sound of Movement Podcast we continue the topic of injury rehabilitation and discuss what the difference between Macro and Micro loading is and why technique matters. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. This week we kicked off a ne...

Today on the Sound Of Movement Podcast we talk about one of the most critical principles in exercise and physical training that every one MUST understand. Load Management . P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. This week we kicked off a new serie...