Unity Gym Podcast

On today's episode of The Sound Of Movement Podcast we have Yani back in the Studio with Rad to discuss the important difference between Short and Long Term Goals and what mindset difference is associated with both. P.S. Whenever you're ready, here are the two best ways to work with us:   1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so y...

(Updated) Today we wrap up the topic of how to be a better athlete with a discussion around keeping things simple and not over-complicating your workouts and programming. Too often people try to include everything that wants into one workout or one program cycle. today explain why this didn't work for us and why its better to focus on the fundamentals. P.S. Whenever you're ready, here are the two...

Today on the Sound Of Movement Podcast we discussing why mastering the fundamentals is so important. Whatever your fitness or sporting goals are, we all benefit greatly from practising and getting good at the basics. What are the basics or fundamental movements? There are mixed opinions on what exactly defines as a "fundamental Movement pattern" in the fitness space but most agree that the varying...

Today on the Sound Of Movement Podcast we continue our discussion around how to become a better athlete but today we have Phil and Nalesh in the studio to give us their opinions on the value of a good coach.   P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcast...

This week on the Sound Of Movement Podcast we are telling you how to become a better athlete. There is a lot of fitness professional out there selling horrible routines that don't get results. Today we talk about ditching those ineffective workouts and exercises and replacing them with better choices. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The...

In our experience, there are a lot of people handling their injuries and exercise habits with the wrong mindset. Too often have we been asked for specific injuries solutions from people that even haven't gotten, in our opinion, the basics right. Today on the Sound Of Movement podcast we talk about how you can fix your specific injuries and even prevent them, by following and understanding the basi...

Today we continue our discussion around assessments but this time we explain how and why they can be useful and very important to include in your training programming. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coach...

Today we are back and are talking about Assessments this week on the Sound of Movement Podcast. Today Rad and Phil talk about how even though we recommend assessments as a great tool to use in programming can sometimes be less important or not needed depending on your circumstances. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Maste...

Today we wrap up the week with balanced training by explaining how we do it in the UMS and in the Gym here in Sydney. Its been a long process over the 8 + years of operation. Learning by trial and error, getting a lot of feedback from our community, and reaching out to the best in the business to learn from them. All of which has helped us build the best system for a balanced and capable body. P.S...

Most people with performance based goals look to Athletes as great examples of how to train. The work ethic, intensity and exercise choices that are portrayed in media are mimicked and adopted at lower levels. But this is only a fraction of what actually happens in an athletes routine. There is a lot that isn't shown or brought to light. It's the less exciting 1%ers or recovery optimisation practi...

Today on the Sound of Movement Podcast we continue our discussion on balanced training and we have Nalesh Murti in the studio to explain what we can learn from athletes on the topic. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join U...

This week on the Sound Of Movement Podcast we are discussing program balance but specifically today we talk about how and why the fitness industry is leading you away from a balanced body. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Wra...

Finishing this week's topic of Injury, Rad and Richard discuss an all too common issue with injury rehabilitation. It's known as Injury Identity. on today's episode of the Sound Of Movement Podcast, we explain what it means and how it can affect rehabilitation. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group I...

Today on the Sound Of Movement Rad and Richard share their injury experiences and what they believe to be some important take-home messages about rehabilitation. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching &a...

Today on the Sound Of Movement Podcast we expand on yesterdays topic of Load management with what micro loading is and how technique and Biomechanics can affect it. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching...

Continuing our discussion around Injury, today we explain what Load Management means and how understanding it can help rehabilitate or even prevent an injury.    P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online C...

This week on the Sound of Movement Podcast we are talking about Injuries with our resident Physio and good friend Phil White. Today we share an overview of how best to prevent injuries in the gym with some simple concepts based on the intensity of training and the total loads lifted. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mast...

Today on the Sound of Movement Podcast Rad and Richard finish the week off discussing how to approach "cheat meals" and why you can still get lean even if you have them. P.S. Whenever you're ready, here are the two best ways to work with us:   1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching &...

Today on the Sound Of Movement Podcast we continue our discussion around Nutrition and go a little deeper into the Habits we think are important for a healthier diet and success with your fitness goals. P.S. Whenever you're ready, here are the two best ways to work with us:   1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can intera...

Today on the Sound Of Movement Podcast we continue our discussion around nutrition by going a little deeper around calories for fat loss and muscle gain. Find out why calories and macros are so important to understand. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you c...

Today on the Sound of Movement Podcast Rad and Richard talk about how to eat for building muscle. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Wrapping up the series on 'Exercise' habits, today we reveal the secrets to how we make at home workouts aff...

This week on the Sound of Movement Podcast we are talking about the next step on our Health Hirarchey, Nutrition. Today specifically, getting clear on your why and what your goals are? Knowing this will give you a good understanding of the next step. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we l...

Finishing this week's topic of Exercise. Today we are talking about how to make home workouts effective and how the fitness industry is doing such a sloppy job of it. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching & Get Y...

Today on the Sound of Movement Podcast we talk about how we approach flexibility training. When we do it, how we do it, what are some misconceptions about stretching and why you should be doing it. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Continui...

Today on the Sound Of Movement Podcast we discuss how training in a way that balances Strength, Flexibility and fitness can ultimately optimise your performance in all avenues of sport or athleticism. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Conti...