Trauma to Transformation

In this week’s episode Katie talks Spirit Animals.  Meanings behind spirit animals, signs from loved ones through animals, and embracing the highest vibration of a particular animal.   Episode Resources:  Laura Lynne Jackson’s “ Signs ” The Wild Unknown Oracle Deck by Kim Krans    __________ Connect with Katie on ⁠Instagram ⁠ Visit Katie’s ⁠Website⁠    Book a Human Design Reading Subscribe to Kati...

In this week’s episode, Katie is joined by Yoga Psychology expert, Joy Stone.  Joy walks listeners through what Yoga psychology means and its practical applications for healing anxiety and finding emotional freedom.  __________ Connect with Joy Stone: Joy’s Website   Joy on Instagram  The Wake Up with Joy Stone Podcast  __________ Connect with Katie on ⁠Instagram ⁠ Visit Katie’s ⁠Website⁠    Book...

In this week’s episode, Katie shares her journey with fear, the relationship between fear and love, and different strategies for overcoming the debilitating fears she once faced in her life.  __________ Epsiode Resources: Power vs Force , by Dr. David Hawkins  The Dark Side of the Light Chasers , by Debbie Ford   A Return to Love , by Marianne Williamson  Healing your Inner Child , by Natasha Levi...

In this episode, Katie dives into the Divine Feminine; defining and breaking down the traits of both the Light and Dark Divine Feminine.  Katie also talks through how the Divine Feminine has come up in her Akashic records reading revealing one of her soul’s purposes in this lifetime and breaking curses in her maternal line.   __________ Connect with Katie on ⁠Instagram ⁠ Visit Katie’s ⁠Website⁠   ...

In the Season 2 Opener, Katie welcomes back her sister (and most requested guest) for an episode all about Sacred Cycles and the power harnessing them can have in our lives.    Resources:  Middle Aged Witch   Animisma   Magik & Alchemy   28ish Days Later Witch   __________ Connect with Katie on ⁠Instagram ⁠ Visit Katie’s ⁠Website⁠  

Here we are, wrapping up season one of the Trauma to Transformation podcast! See you all on 8/19 for Season Two! Connect with Katie on Instagram Subscribe to Katie's Newsletter

This week Katie welcomes guest, Angela Johnson. Angela talks about what "trauma informed" means and why it is so important for businesses to understand in their messaging. Visit Angela's Website Angela's Instagram

On this week’s episode, Katie discusses her take on how to use a full moon to release energy.   AstroResources: SistersVillage  GirlandHerMoon SarahMoodyOfficia AlizaKelly  ________ Connect with Katie on ⁠Instagram ⁠ Visit Katie’s ⁠Website⁠  

On this week's episode, Katie goes into two areas of her life surrounding digestion and eating. First, Katie gives a check-in from Episode 14 of the podcast (The Body Episode) where she gives an update on how her connecting with and listening to her body is going. Second, Katie talks about digestion and eating through the lens of Human Design and reveals a new offering. _______ Human Design an...

In this week’s episode, Katie chats about the idea of stepping into the next version of ourselves, and what happens next…  —---------- Connect with Katie on Instagram  Visit Katie’s Website   

In this week’s episode, Katie talks about the concept of “Angel for Hire.”  It’s one of her favorites and she’s hired an Angel to help with a car rental, school drop off, booking Human Design readings and more.  This is a fun and special episode that helps each of us remember - there is always help if we ask for it!  Resources:   Hiring the Heavens by Jean Slatter Angels in My Hair by Lorna Byrne ...

In this week's episode, Katie *does not* take a hard prohibitionist stance on alcohol, however she *does* talk about her past relationship with alcohol, her current intuitive place with alcohol, and energetics tips for grounding/intention setting with alcohol. Connect with Katie on Instagram Katie's Website

In this week's episode, guest Stefanie Joseph provides an incredible introduction to somatic work. She offers easy and impactful ways each of us can connect with our bodies and be in the present moment. Connect with Stefanie on Instagram Stefanie's website

In this week's episode, Katie talks about her relationship with *feeling* emotions. After decades of suppressing/repressing/avoiding all things feeling-related and how so much healing can be found in feeling our emotions. ----------- Human Design readings are $88 (from $111) through 5/17 with code SPRING24 ----------- Connect with Katie on Instagram  Visit Katie’s Website   

In this week’s episode, Katie talks about Human Design in our Romantic Relationships and different ways we can understand our partners and ourselves through the lens of Human Design.  Human Design readings are $88 (from $111) through 5/17 with code SPRING24  Get your FREE Human Design chart here .

In this week's episode, Katie talks about the various ways she keeps her home's energetic-hygiene healthy. From a daily meditation, to a variety of practical, regular updates to keep her home feeling safe and loving.

In this week's episode, Katie gives background and insight to growing up with a narcissistic father and how she is deciding to make the most transformation possible out of this trauma. ----- Connect with Katie on Instagram Katie's website

In this week's episode, Katie tries her best to keep her fan-girling to a minimum with guest, Natasha Levinger. Natasha is a therapeutic intuitive, inner child healing expert, energy healer, podcaster and published author. This episode offers a preview into a variety of aspects of Natasha's work from inner child healing, her courses, podcast, book and so much more! -------- Natasha's w...

In this week's episode, Katie first chats about Mercury Retrograde and how it shows up in her life. Next, she --in an absolutely un-scary way-- talks about her transition to clean(er) beauty products and her 80/20 rule. Yuka App Goop Clean Beauty Book Goop Clean Beauty Shop ----------- Use the code SPRING24 to bring the cost of an Intuitive Human Design Reading w/ Katie to $88 (from $111) thru...

On this week's episode, after a little Eclipse Season pep talk and Human Design interlude, Katie talks about her morning rituals that she uses to ground and set intentions for her day. Ignite Your Intrepid Soul, Katie Benway ------------ Connect with Katie on Instagram Katie's Website

If you've ever seen repeating numbers like 1111 or 555 and wondered what that's all about - this episode is for you. This week, Katie talks all about sacred numbers (or angel numbers) and how they can show up as little winks from the Universe. She also touches upon Eclipse season and give her advice of, "let go or be dragged." Lastly, THANK YOU for 2,000 downloads of the Katie Ro...

In this week's episode, Katie welcomes guest, Micayla Jean. Micayla is an intuitive coach, published author, astrology/spiritual mentor, podcaster and so much more. This week's episode touches a bit on all of the things: writing, authenticity, astrology and intuition to name a few! --------------- Micayla's website Micayla's Instagram The Finding Wilder Podcast

It’s pisces season and your girl needs a little grounding in her life!  In this week’s episode, Katie breaks down the mechanics of physical, spiritual and mental grounding.  She also gives some helpful tools for finding ways to ground within each of these spaces.  Insight Timer Grounding Links: 7 minute grounding meditation  2 minute grounding meditation Root Chakra clearing music   —----- New Beg...

After a few weeks of heavier topics, Katie is taking this week to catch-up on a couple of topics she’s visited before (think of grabbing a cup of coffee with your bestie you haven’t seen in a minute).  This week she’s touching on parenting (and a tougher season there), an update on her goal of connecting to and caring for her body this year, and what’s bringing in the JOY.  —------ “ Intuitive Eat...

In this week’s episode, Katie shares her journey from childhood with OCD, how it re-emerged after having her own children, and how she’s healed into the woman she is today.   —----- Natasha Levinger’s “ Healing your Inner Child ” Connect with Joy Stone on Instagram  Dr. David Hawkin’s “ Power vs Force ”  —----- Connect with Katie on Instagram  Visit Katie’s Website