The Virtus Podcast

This week we welcome Renee to the podcast, and to the Virtus team! Renee will be joining us as a performance coach and program facilitator helping with schools and club sessions, and we are over the moon about it! All shared their views on what gym equipment they considered “useless” and Tyler got some new fresh kicks!

This week we welcome Renee to the podcast, and to the Virtus team! Renee will be joining us as a performance coach and program facilitator helping with schools and club sessions, and we are over the moon about it! All shared their views on what gym equipment they considered “useless” and Tyler got some new fresh kicks!

Meet Unna! Unna is the founder of Unna movement and is an Exercise Physiologist & Coach. We recently welcomed Unna into our family and she has fit right in! You can find Unna just up the stairs here at virtus, or more through her website https://www.unnamovement.com/ .

Meet Unna! Unna is the founder of Unna movement and is an Exercise Physiologist & Coach. We recently welcomed Unna into our family and she has fit right in! You can find Unna just up the stairs here at virtus, or more through her website https://www.unnamovement.com/ .

The podcast people have been waiting for... joking Tyler x This week's catch-up was predominantly Tyler filling us in on his plans for his Euro Trip, Lachie's update on his bum calf, and most importantly; the upcoming "Bring A Friend Week"!

The podcast people have been waiting for... joking Tyler x   This week's catch-up was predominantly Tyler filling us in on his plans for his Euro Trip, Lachie's update on his bum calf, and most importantly; the upcoming "Bring A Friend Week"!

Tyler and Matt LaFontaine catch up for the first time in a couple of months and decide to record it for the podcast! The boys check-in with each other's mental health, chat new and exciting work opportunities for Laf, break-ups, and think back to the last time they both cried. If you want to listen to Laf's first episode where we dive into his life, upbringing, and moving to WA, you can listen HER...

Tyler and Matt LaFontaine catch up for the first time in a couple of months and decide to record it for the podcast! The boys check-in with each other's mental health, chat new and exciting work opportunities for Laf, break-ups, and think back to the last time they both cried.   If you want to listen to Laf's first episode where we dive into his life, upbringing, and moving to WA, you can listen H...

A lot happening here! No Tyler this week but gained two more beautiful humans in DJ Jazzy Jeff aka Jazzalicious aka Jazzington and Georgia. Mitch is 16 days into 75 hard but managed an ankle roll on a bike? Run club on easter sunday! Jazz 100% mocked her mother ! (just joking sarah xo) Great week!

A lot happening here! No Tyler this week but gained two more beautiful humans in DJ Jazzy Jeff aka Jazzalicious aka Jazzington and Georgia. Mitch is 16 days into 75 hard but managed an ankle roll on a bike? Run club on easter sunday! Jazz 100% mocked her mother ! (just joking sarah xo) Great week! 

Hello Virtus Family! Welcome back to the Virtus Podcast! Another elite human on my list of ‘People I want to podcast & connect with’ for a very, very long time and i’m so glad we got it done. Two-time Virtus intern, Gym Manager at Infinite Fitness Peninsula and extreme sport-loving human. Campbell has done some really cool shit in his life to date and has many exciting things on the horizon so wat...

Hello Virtus Family! Welcome back to the Virtus Podcast! Another elite human on my list of ‘People I want to podcast & connect with’ for a very, very long time and i’m so glad we got it done. Two-time Virtus intern, Gym Manager at Infinite Fitness Peninsula and extreme sport-loving human. Campbell has done some really cool shit in his life to date and has many exciting things on the horizon so wat...

Hello Virtus Family! Welcome back to the Virtus Podcast! Huge guest this week! Been on my list of ‘People I want to podcast & connect with’ for a very, very long time and i’m so glad we got it done. Certified Bossman at Brad Sykes Sport Consulting who specialises in sports community programs aiming to enhance childrens’ lives through sport. Such an amazing business to help shape the future of our...

Hello Virtus Family! Welcome back to the Virtus Podcast! Huge guest this week! Been on my list of ‘People I want to podcast & connect with’ for a very, very long time and i’m so glad we got it done. Certified Bossman at Brad Sykes Sport Consulting who specialises in sports community programs aiming to enhance childrens’ lives through sport. Such an amazing business to help shape the future of our...

Hello Virtus Family! Welcome back to the Virtus Podcast! Today’s guest, George Fletcher, is a favourite amongst the Virtus clients and a regular here on the gym floor. George's path to Virtus like many others comes from a background of injuries and setbacks but is coming out the other end now onto hopefully a successful year for the Peninsula Old Boys in the VAFA. The topic of resiliency with elic...

Hello Virtus Family! Welcome back to the Virtus Podcast! Today’s guest, George Fletcher, is a favourite amongst the Virtus clients and a regular here on the gym floor. George's path to Virtus like many others comes from a background of injuries and setbacks but is coming out the other end now onto hopefully a successful year for the Peninsula Old Boys in the VAFA. The topic of resiliency with elic...

This week, Tyler, Mitch and Lachie spoke briefly about our testing and goal setting weeks, Run Club, what's been happening throughout their lives, The Virtus team retreat, and the Run for the kids which took place this weekend gone. Hopefully you enjoy this because there's plenty more where this came from!

This week, Tyler, Mitch and Lachie spoke briefly about our testing and goal setting weeks, Run Club, what's been happening throughout their lives, The Virtus team retreat, and the Run for the kids which took place this weekend gone. Hopefully you enjoy this because there's plenty more where this came from!

Hello Virtus Family! Welcome back to the Virtus Podcast! Today’s guest, Emily Wallace, an osteopath by trade has an invested interest in rehabilitation, in particular, sports performance. Em currently applies her trade at Infinite Fitness Peninsula in Cranbourne leading their performance-based rehab program. Em is a graduate of the Virtus Internship program (well back in the day now…) and has gone...

Hello Virtus Family! Welcome back to the Virtus Podcast! Today’s guest, Emily Wallace, an osteopath by trade has an invested interest in rehabilitation, in particular, sports performance. Em currently applies her trade at Infinite Fitness Peninsula in Cranbourne leading their performance-based rehab program. Em is a graduate of the Virtus Internship program (well back in the day now…) and has gone...

Mitch sat down with and talked a bit of shop with Mitch Greaves of Melbourne Fitness & Performance and the Hawthorn Football Club where he has roles as Co-Owner/Athletic Performance Coach and Head of Strength and Conditioning respectively. As a leader in the sports performance industry, Mitch is an Exercise Physiologist by trade with exceptional systems and applications both in the gym and on the...