The Virtus Podcast

Mitch sat down with and talked a bit of shop with Mitch Greaves of Melbourne Fitness & Performance and the Hawthorn Football Club where he has roles as Co-Owner/Athletic Performance Coach and Head of Strength and Conditioning respectively. As a leader in the sports performance industry, Mitch is an Exercise Physiologist by trade with exceptional systems and applications both in the gym and on the...

Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! Shane Scott is our resident account at Virtus Performance and affectionately known as Mr Consistent. A little different of a guest to our usual as Shane doesn't necessarily have a sporting or athletic background which will be pleasing to some listeners ears i'm sure. Shane has a methodical approach to many as...

Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! Shane Scott is our resident account at Virtus Performance and affectionately known as Mr Consistent. A little different of a guest to our usual as Shane doesn't necessarily have a sporting or athletic background which will be pleasing to some listeners ears i'm sure. Shane has a methodical approach to many as...

Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! Mitch sat down with Tess Rolley who applies her trade as Physiologist Projects Manager at the Victorian Institute of Sport working closely with rowers amongst a few different sports. Tess is also currently completing her PHD in the area of investigating ACL injuries and concussion in AFLW players. A super rel...

Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! Mitch sat down with Tess Rolley who applies her trade as Physiologist Projects Manager at the Victorian Institute of Sport working closely with rowers amongst a few different sports. Tess is also currently completing her PHD in the area of investigating ACL injuries and concussion in AFLW players. A super rel...

Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! Mitch was lucky to sit down with Jack Lyons who has taken on the incredible challenge of doing 50 marathons in 50 days to raise money for homelessness. What a man. Jack is also a professional MMA fighter what takes some serious hard work and determination. The episode ranges from what made Jack to be the dete...

Welcome back to the Virtus Performance podcast!!   Season 4, huge, we’re stoked to be back! Mitch was lucky to sit down with Jack Lyons who has taken on the incredible challenge of doing 50 marathons in 50 days to raise money for homelessness. What a man. Jack is also a professional MMA fighter what takes some serious hard work and determination. The episode ranges from what made Jack to be the de...

Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! Mitch was lucky to sit down with long-time uni friend Nick Jankovskis who is a sport scientist, AFL umpire and sport tragic. Nick currently applies his trade out of METS Performance Consulting in Mulgrave which specialises in coaching and consulting for people with an invested interest in endurance sport. Mit...

Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! 

Mitch was lucky to sit down with long-time uni friend Nick Jankovskis who is a sport scientist, AFL umpire and sport tragic. Nick currently applies his trade out of METS Performance Consulting in Mulgrave which specialises in coaching and consulting for people with an invested interest in endurance sport. ...

Lachie, Tyler, Mitch, and Jazz recap what's been an incredible 2022!

Lachie, Tyler, Mitch, and Jazz recap what's been an incredible 2022!

The Obstacle Is The Way apparently, and for Bailey Schmidt this year, there were more than a few obstacles. Multiple broken bones, mental health battles, missing the Grand Final (and a bizarre concussion at Strawberry Fields) resulted in a year that didn't go according to script. But, despite the troubles we face in life, the world doesn't stop spinning, and Bailey took everything on the chin and...

The Obstacle Is The Way apparently, and for Bailey Schmidt this year, there were more than a few obstacles. Multiple broken bones, mental health battles, missing the Grand Final (and a bizarre concussion at Strawberry Fields) resulted in a year that didn't go according to script. But, despite the troubles we face in life, the world doesn't stop spinning, and Bailey took everything on the chin and...

What is Winecast you might ask? Well, it's a podcast about wine. Who else to join us for a podcast about wine than the "Mayor of Montalto" himself, Mr Mark Coffer! Enjoy a piece of wine and hospitality history as Tyler and Mark share a few yarns about the Aussie and UK music and hospitality scenes whilst knocking back some of Montalto's finest. It's a fun episode of the podcast that will get you i...

What is Winecast you might ask? Well, it's a podcast about wine. Who else to join us for a podcast about wine than the "Mayor of Montalto" himself, Mr Mark Coffer!   Enjoy a piece of wine and hospitality history as Tyler and Mark share a few yarns about the Aussie and UK music and hospitality scenes whilst knocking back some of Montalto's finest. It's a fun episode of the podcast that will get you...

As we approach a wonderful but often chaotic time of year, Tyler and Clare sit down to chat all things stress modulation Stress comes in many forms (almost everything is a stressor to the organism in some way or another), but it is the dose that determines the poison. This chat dives into what stress is and how the body responds to it, tools to manage stress in real-time and counter the effects of...

As we approach a wonderful but often chaotic time of year, Tyler and Clare sit down to chat all things stress modulation Stress comes in many forms (almost everything is a stressor to the organism in some way or another), but it is the dose that determines the poison. This chat dives into what stress is and how the body responds to it, tools to manage stress in real-time and counter the effects of...

This week's guest can't quite wrap his head around the fact that our listeners would tune in to listen to him talk for an hour. But, we immensely appreciated the Managing Director of the Betty's Burgers franchise; Troy McDonagh popping in to chat with Tyler. Troy has many fingers in many pies; with a passion for people development and team cohesiveness, Troy keeps himself busy by helping bring the...

This week's guest can't quite wrap his head around the fact that our listeners would tune in to listen to him talk for an hour. But, we immensely appreciated the Managing Director of the Betty's Burgers franchise; Troy McDonagh popping in to chat with Tyler. Troy has many fingers in many pies; with a passion for people development and team cohesiveness, Troy keeps himself busy by helping bring the...

This week, Lachie sat down with Ben, Nathan and Mason from Speak Share to chat about all they've achieved other the last couple of years and about their plans for the future. Speak & Share is a Mental Health organisation that encourages the tough conversations and challenges mental health stigma. Through our preventative approach, we connect with the community by facilitating school and sporting c...

This week, Lachie sat down with Ben, Nathan and Mason from Speak Share to chat about all they've achieved other the last couple of years and about their plans for the future.   Speak & Share is a Mental Health organisation that encourages the tough conversations and challenges mental health stigma. Through our preventative approach, we connect with the community by facilitating school and sporting...

Get to know James in under 10 minutes! Then, when you're done; tune into the main episode Like most of our wonderful guests, its difficult to distil the complexity of a wonderful human into a small blurb. If you're already sold, listen or watch the episode and you'll get to know James much better than we could ever write in a few sentences. James is one of our wonderful members here at Virtus. A m...

Get to know James in under 10 minutes! Then, when you're done; tune into the main episode   Like most of our wonderful guests, its difficult to distil the complexity of a wonderful human into a small blurb. If you're already sold, listen or watch the episode and you'll get to know James much better than we could ever write in a few sentences.   James is one of our wonderful members here at Virtus....