The Virtus Podcast

This weeks podcast sounds a little different! Welcoming Georgia to the hosting side of the podcast and joining her was Tess and Liv! Testing week is upon us again! Get your testing done so our coaches and yourself can see your growth over the last 12 weeks. Some events creep closer aswell, with gin and whiskey night creeping up, don't forget to get your tickets! And also around the gym floor we ha...

This week mitch sat down with Collingwood AFLW player Tarni White to talk all things Football, Draft day, Moving interstate, Injuries, Trades and so much more!

This week mitch sat down with Collingwood AFLW player Tarni White to talk all things Football, Draft day, Moving interstate, Injuries, Trades and so much more! 

Is lachies calf injury in cm instead of mm? An old tear? or lachie is in denial? Lachie (almost) bought house wooooo! Mitch is an ambassador for lulu woooo! Some advice giving to tyler, Mitch expressing some grief is just a few things the boys cover in this weeks wrap up!

Is lachies calf injury in cm instead of mm? An old tear? or lachie is in denial? Lachie (almost) bought house wooooo! Mitch is an ambassador for lulu woooo! Some advice giving to tyler, Mitch expressing some grief is just a few things the boys cover in this weeks wrap up!

JAIMEE IS BACK AND SHES COACHING!!!!! We are so happy that Jaimee will now be taking on a coaching roll here at virtus, catch her here and come say hi every Tuesday and Thursday! With pleanty of exciting events coming up, make sure to be checking and keeping up to date with our socials!

JAIMEE IS BACK AND SHES COACHING!!!!!  We are so happy that Jaimee will now be taking on a coaching roll here at virtus, catch her here and come say hi every Tuesday and Thursday! With pleanty of exciting events coming up, make sure to be checking and keeping up to date with our socials! 

Tylers trip quickly approaches, More terrible jokes, Some more member shoutouts, Virtus run club was substituted by a walk, run and roll, More poddy content! See you in 3 months Tyler!

Tylers trip quickly approaches, More terrible jokes, Some more member shoutouts, Virtus run club was substituted by a walk, run and roll, More poddy content! See you in 3 months Tyler!

Meet Benny Diccocio, owner of BCD Fitness. A phenomenal man with a phenomenal story. Just before the pandemic, Ben suffered his first spontaneous pneumothorax of what would end up becoming THREE. Alongside battling a lifelong struggle with eczema, Ben's condition regressed to the point where his skin couldn't properly thermoregulate, leading to sleepless nights and gruelling mornings waking up to...

Meet Benny Diccocio, owner of BCD Fitness. A phenomenal man with a phenomenal story. Just before the pandemic, Ben suffered his first spontaneous pneumothorax of what would end up becoming THREE. Alongside battling a lifelong struggle with eczema, Ben's condition regressed to the point where his skin couldn't properly thermoregulate, leading to sleepless nights and gruelling mornings waking up to...

Mothers day run club filled with lots of love from our friends over at lululemon, but sadly tyler had a very lonely sunday morning coaching session, football and school programs starting to begin with renee whoop whoop!

Mothers day run club filled with lots of love from our friends over at lululemon, but sadly tyler had a very lonely sunday morning coaching session, football and school programs starting to begin with renee whoop whoop! 

Since winning an AFL Premiership with the Demons in 2021, Jake Lever has been a mainstay of the Virtus gym floor throughout his off-seasons. Currently juggling father time, being a husband to his amazing Wife, Jess, and hunting a 2nd premiership with the Demons; Jake was super generous to join Tyler for an incredible 2 hour chat on the Podcast! We talk about how life has changed for the All-Austra...

Since winning an AFL Premiership with the Demons in 2021, Jake Lever has been a mainstay of the Virtus gym floor throughout his off-seasons. Currently juggling father time, being a husband to his amazing Wife, Jess, and hunting a 2nd premiership with the Demons; Jake was super generous to join Tyler for an incredible 2 hour chat on the Podcast! We talk about how life has changed for the All-Austra...

This week as the weather begins to get colder, Mitch made his return to wearing short shorts on a field and running around chasing a ball for an hour and a half, Tylers euro trip closely approaches quickly and chats about training for aesthetics? Enjoy!

This week as the weather begins to get colder, Mitch made his return to wearing short shorts on a field and running around chasing a ball for an hour and a half, Tylers euro trip closely approaches quickly and chats about training for aesthetics? Enjoy!

Jakob & Lachie made their way down the Peninsula Link to catch up with Tyler back in April! Fresh out of the ice bath and still shivering, the boys came on to the podcast to reflect on their journey through University and eventually into the Online Coaching scene. Timestamps and social media links are below: 0:00 - Introduction & Ice Bath reflections 7:29 - Who is Lachie? 12:17 - Who is Jakob? 15:...

Jakob & Lachie made their way down the Peninsula Link to catch up with Tyler back in April! Fresh out of the ice bath and still shivering, the boys came on to the podcast to reflect on their journey through University and eventually into the Online Coaching scene.   Timestamps and social media links are below:   0:00 - Introduction & Ice Bath reflections 7:29 - Who is Lachie? 12:17 - Who is Jakob?...

Welcoming Steph onto the Virtus podcast, Steph is a milestone member here at Virtus having completed 1000 sessions with us and if you have been lucky enough to meet Steph you would know that she is a friend to many and someone who is always there to chat or have a laugh with. We are so happy Steph was finally on the podcast, and hope you are too!

Welcoming Steph onto the Virtus podcast, Steph is a milestone member here at Virtus having completed 1000 sessions with us and if you have been lucky enough to meet Steph you would know that she is a friend to many and someone who is always there to chat or have a laugh with. We are so happy Steph was finally on the podcast, and hope you are too!

Todays podcast we welcome Renee Saulitis and Jazz to the hosting side of podcasts! Renee is an AFLW Player for St Kilda and is doing her bachelor in sport and exercise science. Renee is also hopping on board as a performance coach and program facilitator so get use to seeing her around the gym a heap more! We are so happy to welcome Renee to the team and we hope you are too!

Todays podcast we welcome Renee Saulitis and Jazz to the hosting side of podcasts! Renee is an AFLW Player for St Kilda and is doing her bachelor in sport and exercise science. Renee is also hopping on board as a performance coach and program facilitator so get use to seeing her around the gym a heap more! We are so happy to welcome Renee to the team and we hope you are too!