The Divorce Revolution

Ever felt disconnected from your own self-worth or struggled with self-love? Well, you're not alone. Amber has been there, feeling lost and unloved, stemming from deep-seated negative beliefs about herself. She is here to share her journey of transformation through mindful self-talk and profound inner healing. Amber's free two-day workshop, Ignite, is your invitation to embark on this journey with...

Discover how to revolutionize your skincare regimen in this enlightening conversation with Amitay Eshel, the CEO of Young Goose, a pioneer in biohacking skincare. Get set to redefine your understanding of youth and age as Amitay illuminates the intriguing disparity between your skin's outward radiance and its true biological function. With Amitay's insights, you will grasp why achieving youthful s...

As Amber reflects on the woman she has become over these past three years, she is filled with gratitude for the challenging yet transformative journey. It has been an uphill battle, fighting against the stronghold of age-old habits and beliefs, yet every step has been undeniably worth it. Amber wants to share her story with you, highlighting the pivotal moments that have reshaped her life. In this...

So many of us have been diagnosed with certain conditions that come with fear, uncertainty, and stigmas. One virus that there is not enough awareness around and tends to come with a stigma, is herpes. In this episode of The Wellness Revolution, Amber has an empowering conversation with Alexandra Harbushka, the founder of Life with Herpes: Breaking the Stigma and Removing the Shame. She shares her...

Life has a funny way of nudging us away from comfort and into the realm of risk and the unknown. That's where the magic happens, right? Amber was once just like you, comfortable yet restless in her profitable sales job, when she made a life-altering decision to dive into entrepreneurship. From the trials of navigating a career change amidst a divorce and global pandemic, to the triumphs of listeni...

As we grapple with the societal norms surrounding alcohol consumption, Maggie Jenson, a behavioral change specialist, joins this episode to bust some myths and chart a healthier course. Armed with her poignant story of triumph over addiction, Maggie serves as an inspiration to all who aspire to transform their lives and foster a healthier relationship with alcohol. Maggie and Amber explore the top...

This month marks the 3-year anniversary of Amber starting her coaching business, and in this episode, she lays out the three things she wishes she knew before launching her business. If you're not someone that is thinking of starting a business, this episode is still for you! These three important takeaways are applicable to all areas of life. Imagine the freedom that comes with letting go of perf...

Ever felt the power of a well-fitted outfit boosting your self-esteem? Are you ready for a style revolution that could transform not just your closet, but your life? Join Amber and her phenomenal guest, Keri Blair, a personal stylist and image consultant, as they uncover the magic of personal style and its profound influence on our self-image. Amber and Keri tap into the myths of diet culture, emp...

  Listen in as we unpack the dangers of focusing too much on the end results of our goals and how this can lead us to take drastic measures that simply don't stick. We break the myth that our failures are due to lack of willpower or knowledge. Instead, we discuss the importance of focusing on the "how" - the habits and practices that will help us stick to our goals. As part of this discussion, I i...

In this episode of The Wellness Revolution Podcast, Amber welcomes Kaylor Betts. Kaylor is an entrepreneur and coach with a very original and unapologetic online presence. His main message is that people should look to thrive instead of just survive. Today, he shares his perspective on a variety of topics, explaining what he does to acquire what he calls "mental wealth". Kaylor talks about his chi...

Are you stuck in a cycle of emotional eating and self-blame, feeling like you're constantly fighting and failing at the diet game? Amber is here to change that narrative. In this episode of The Wellness Revolution Podcast, Amber is breaking down the emotional eating cycle and challenging the myths that diet culture perpetuates. Emotional eating is more than just a struggle with food; it's often de...

Whitney Aronoff is a Health Supportive Personal Chef based in Laguna Beach, California. Whitney's mission is to encourage people to fall in love with food in a way that helps them feel better. Her mission is to empower people to cook for themselves using the best ingredients for the body and soul. In this new episode of The Wellness Revolution Podcast, she shares practical tips to have more balanc...

Prepare to step into the world of biohacking, the science-backed pursuit of longevity, with Lauren Berlingeri, co-founder of HigherDOSE. You will learn about the transformative power of infrared technology and discover how it can enhance your health, wellness, and longevity. From glowing skin, to boosted circulation, to detoxification, infrared saunas and red light therapy offer a myriad of benefi...

Join this episode of The Wellness Revolution as Amber welcomes Dr. Josh Levitt. Dr. Josh has over 20 years of direct clinical experience and has helped thousands of patients with natural solutions to all medical problems. Today, he shares tangible tips and a few lifestyle changes that one can follow to prevent inflammation in the body, manage joint pain, and reduce the chances of injuring or reinj...

If you're a woman over 40, you've probably heard of creatine. It's a supplement that's been around for a while, but it's only recently that we've started to understand the benefits it can have for women. In this episode of The Wellness Revolution Podcast, Amber shares why she started taking creatine, the benefits it can have for pre and post-menopausal women, and how you can get started taking it....

In this episode of The Wellness Revolution Podcast, Amber takes you through an insightful conversation with Nick Fransen. Nick is a Licensed Acupuncturist & Functional Medicine Specialist who has helped thousands of people overcome their subconscious blocks, improve their financial health, better their daily lives, and move past old traumas. Nick is also the national distributor of Rubimed product...

Alicia Jones is a Certified Personal Trainer and Fitness & Exercise expert. She has over 17 years of experience helping women over 50 to feel better, exercise properly, and live with more confidence and energy. She has various programs that offer different workouts, several strength training tips, and a set of strategies to help with weight loss. In this new episode of The Wellness Revolution Podc...

In this episode, Amber welcomes Dr. Julie Foucher to The Wellness Revolution podcast. Dr. Julie shares relevant tips for everyone, specifically women over 40, wanting to take better care of their health. When we talk about optimal health, there are four aspects that we need to pay attention to every day: nutrition, exercise, sleep quality, and stress. These are super important factors for someone...

  On this episode of The Wellness Revolution, Amber shares her personal journey towards making exercise and nutrition a sustainable part of her life. She emphasizes the importance of setting intentions, letting go of the all-or-nothing mentality, and focusing on progress over perfection. She also discusses the common pitfalls that high-achieving women face when it comes to their body image and con...

Are you tired of feeling like you have to conform to society's expectations when it comes to relationships, wellness, and even physical appearance? Do you want to break free from the constraints of what is considered "normal" and embrace what truly makes you happy? Then you need to listen to this podcast episode! Amber Shaw and Kaitlin Anthony dive into the topics of authenticity, resilience, and...

  In this episode of The Wellness Revolution Podcast, Amber connects with Michael Chernow. Michael is an entrepreneur and founder of Kreatures of Habit, and today he shares his inspiring personal story of transformation and offers tips and hacks for creating impactful habits. They discuss the importance of flexibility, consistency, and self-awareness in habit formation for personal and professiona...

Are you a busy mom struggling to find time for fitness? Do you want to take control of your health and wellness but don't know where to start? If so, then this episode is for you. In this episode of The Wellness Revolution Podcast, Amber and April Hovelson discuss the best practices regarding strength training for women over 40 and how to stay consistent with a fitness routine. April is a certifie...

Do you find yourself constantly thinking about what you should and shouldn't eat? Do you feel guilty or ashamed after indulging in your favorite foods? If so, you may have a poor relationship with food. In this episode of The Wellness Revolution Podcast, Amber explores the signs of a poor food relationship and how to heal it through mindful eating. One of the biggest signs of a poor relationship w...

Do you want to learn how to use food as medicine and heal from the inside out? Look no further than this episode of The Wellness Revolution podcast with host Amber Shaw and special guest Elissa Goodman, a cleanse expert and best-selling author. Elissa's journey began with a low white blood cell count as a child, leading to constant sickness and a reliance on sugar and caffeine for energy. After mo...

One of the most underestimated qualities of someone who exercises regularly is consistency. When we exercise on a regular basis, we build momentum to keep doing it, thus creating the change we want. Consistency is also essential to create the lifestyle you want for yourself. Once you nail down your exercise routine, it becomes second nature. And let's be honest: most people don't like exercising b...