The Divorce Revolution

Welcome to another episode of The Wellness Revolution Podcast. In this episode, Amber welcomes Rachel Scheer, founder & CEO of Rachel Scheer Nutrition, functional medicine nutritionist, and expert in gut health. Through her practice, Rachel has been helping people of all ages to get to the root causes of their health issues. Rachel believes that through lifestyle changes and a root-cause approach...

In order to live with more gratitude, joy, and honesty, we all need to identify the lessons that life tries to teach us - each and every day. These lessons take us out of pain and into purpose and are responsible for creating change in our lives. Long story short: these lessons are like teachers. When we take the time to learn, we become true-life students. In this episode of The Wellness Revoluti...

Diet culture preaches that our confidence relies only on aesthetics, body shape, and appearance. Losing weight and looking a certain way is almost mandatory for women - especially in the fitness industry. Today's guest knows all about this sort of thing: the diets, the anxiety, and what it is like to be a female competitor in an industry ruled by men. In this episode of The Wellness Revolution Pod...

Aside from sustainable weight loss, nutrition tips, and exercise, you know this podcast is all about spirituality and self-development too, right? It's super beneficial to work on ourselves from a spiritual perspective to reach our goals, change our habits, and achieve whatever we want in life. In this episode of The Wellness Revolution Podcast, Amber talks about a topic that is very much in evide...

When it comes to sustainable weight loss, it is helpful to see your eating habits as a lifestyle, not a diet. When we stop restricting ourselves and start eating more intuitively, we break free from the diet mentality and find balance. Balance is what Amber's guest came to talk about today. In this episode of The Wellness Revolution Podcast, Amber welcomes Erin Washington. Erin is a lifestyle blog...

A calm and quiet morning routine can really change your day and, eventually, your whole world. When we wake up at our own pace, focus on activities that regulate our nervous system, and enjoy the first hours of our day with a calm mind, we tend to be more productive and efficient throughout the day. These are science-backed benefits! In this episode of The Wellness Revolution Podcast, Amber shares...

You have probably heard the saying "Food is Medicine" and that couldn't be more true. What you put on your plate and into your body has the power to fuel your cells with what you need to feel your best. The opposite is true as well, and some foods can have us feeling sluggish and inflamed. Now let's be clear, the purpose of this conversation isn't to cause fear surrounding certain foods and have y...

One thing that so many of us have learned from diet culture is that we have to be perfect in our nutrition and exercise in order to get the results we want. What usually ends up resulting from this mindset is that we continue to feel bad when we fall off of those strict diet and workout plans. This eventually leads to "I'll start over on Monday," which we continue to rinse and repeat. I don't know...

On this episode of the Wellness Revolution, Amber engages in a compelling conversation with Daniel Mangena, a motivational speaker, author, and entrepreneur. Daniel's story highlights the dangers of obsessing over success, which ultimately led him to a dark place. He emphasizes the importance of getting quiet with oneself, being open and curious, and not being attached to outcomes as key factors t...

Are you tired of feeling like you and your partner are constantly on different pages when it comes to communication? Do you struggle to express your feelings without putting your partner on the defensive? If so, you won't want to miss this episode of Amber's journey toward improving her communication skills and transforming her relationship with her partner. Through three powerful reframes, Amber...

Are you tired of yo-yo dieting and feeling like you're not making progress toward your health goals? Dr. Jessie Hehmeyer joins Amber on the podcast to discuss the importance of finding your middle ground and cultivating confidence to make sustainable changes. As a functional medicine practitioner, Dr. H has extensive experience helping patients address weight loss resistance, digestion issues, and...

Are you a high-achieving woman who struggles to maintain consistent, healthy nutrition habits? Your perfectionism and all-or-nothing mentality has most likely served you very well in your life and led to great success with your career, but can be detrimental when it comes to your nutrition. In this series, Amber covers the nutrition pitfalls of high-achieving women and the habits that often keep y...

In this episode of the Wellness Revolution, Amber and Erin Gilmore discuss how trauma-informed yoga, meditation, and breathwork can help you reconnect with your inner self. Erin teaches Bhakti vinyasa yoga and specializes in trauma-informed yoga in San Francisco. Erin shares her personal journey of overcoming an eating disorder and how yoga helped her become more accessible to herself. Amber and E...

Are you a high-achieving woman who struggles to maintain consistent, healthy nutrition habits? In the previous episode, Amber shed light on the all-or-nothing and perfectionist mentality that often hinders progress in this area. But that's not all. In this episode, Amber dives into another pitfall that many high-achieving women face: not prioritizing nutrition and planning ahead. We all know how e...

Have you ever driven somewhere and not remembered exactly how you got there? Or maybe you had a bad day and comforted yourself with certain foods to find that you lost control and you don't even know what happened. In those situations, that is your subconscious taking over and it can run the show without you even realizing it. In order to find your true purpose and authentic self, it is essential...

On this episode of "The Wellness Revolution", Amber kicks off a series exploring the reasons high-achieving women struggle with staying consistent with their nutrition. Despite looking like she had everything under control, Amber has dealt with her own body image issues, and she understands her clients' struggles. Her approach focuses on retraining the brain and creating new habits that become a p...

In this episode of the Wellness Revolution, Amber is joined by Nick Carrier, a master fitness expert on goal achievement and habit formation. Nick is widely regarded as the transformation expert for busy professionals looking to make a change. With his expertise as a certified personal trainer, corrective exercise specialist, and fitness nutrition specialist, he has coached over 5,000 fitness clas...

Are you struggling to prioritize yourself or feeling like there's never enough time to focus on your own well-being because you're constantly attending to the needs of others? Many women grapple with putting themselves first, pouring out their energy into their families, their partners, or work until they're left depleted. Failing to prioritize oneself can trigger feelings of frustration, defeat,...

In this inspiring podcast episode, Amber interviews Lisa Odenweller, the founder of Kroma Wellness. Lisa shares her story of resilience and transformation, from building a successful wellness company to losing it all and starting over. She emphasizes the importance of inner work, taking accountability, and finding strength in pain to overcome challenges and achieve success. This discussion also co...

Do you want to know the secret to finally being free from the diet roller coaster that so many of us have been on for years? It's telling yourself "yes". "Yes, I can have another serving of food." "Yes I can have a cookie." Now stay with us, because you may be thinking that sounds counterintuitive to weight loss, but it's actually the key to shifting your mindset from relying on willpower, to owni...

In this episode, Amber speaks with Allie Egan, CEO of Veracity, about her personal journey and the mission behind her company. Allie's struggles with skin and fertility issues, coupled with the lack of satisfactory answers from medical professionals, inspired her to empower women to achieve optimal health and beauty, so she created a company focused on providing women with valuable information abo...

In this episode of The Wellness Revolution, Amber emphasizes the importance of taking a holistic approach to achieving a healthy and balanced lifestyle. She believes that it's not just about focusing on fitness and nutrition, but rather, we need to address all aspects of our lives to make lasting changes. Amber stresses that while traditional diets may work in the short term, they do not teach us...

In this episode of The Wellness Revolution, Amber chats with Katy Whalen, CEO of Joi Women's Wellness, an operation that focuses on hormone optimization and peptide therapies for women. Women often experience hormone imbalances, particularly after the age of 40, but these issues are frequently dismissed by doctors or attributed to menopause without further investigation. Katy discusses the symptom...

You probably already know that stress has negative effects on our health and well-being, but what so many women don't take into consideration is the various kinds of stress that all have an impact on increasing our stress hormones. Emotional stress, physical stress, and environmental stress all play a role in raising our cortisol levels, which can in turn make sustainable weight loss more challeng...

  In this episode of The Wellness Revolution, Amber interviews entrepreneur, psychotherapist, podcast host, and bestselling author, Alison Lager. Alison has her own struggles with body image and disordered eating, so her heart resonates with girls and women of all ages who struggle with this. Alison is passionate about helping other women understand that they can change their programming and break...