SoberSkool

Dopamine gets thrown around alot on social media but I bet you've never heard it explained by someone who studies neuroscience 😉 If you are addicted to alcohol its so important that you understand what dopamine actually does and why its such a big part of alcohol addiction. You will come out of this ep understanding exactly why you have cravings for alcohol and what to do about it. If you are rea...

What if the thing you’re struggling with isn’t actually the problem — but a pattern underneath it? Whether it’s alcohol, addiction, people-pleasing, anxiety, overthinking, relationship problems or loving someone in addiction, so much of what keeps us stuck is driven by subconscious patterns, beliefs and nervous system responses we don’t even realise are running our lives. In this episode, I introd...

Do you know your archetypes? What is really underneath your addiction? In this episode, I break down the hidden patterns that can sit beneath alcohol addiction, substance use and compulsive behaviours — and why simply trying to “stop” often misses the deeper reason the behaviour keeps coming back. You’ll learn about the seven archetypes I use in my work: the Achiever, Controller, Avoider, Connecto...

Are you questioning your relationship with alcohol? Maybe you’ve promised yourself you’ll drink less, take a break, or quit altogether… only to find yourself back in the same cycle days or weeks later. If that sounds familiar, this episode could change the way you think about your drinking — and what it actually takes to become free from it. In this episode, I’m challenging one of the biggest misc...

Are you trying to drink less alcohol but find yourself falling back into the same habits? The problem isn't about willpower—it is the beliefs you've been carrying for years. In this episode, we explore how your beliefs about alcohol shape your habits, emotions, and decisions, and why lasting change starts by transforming your subconscious mindset rather than relying on discipline alone. You'll dis...

"Can I really get sober if my partner still drinks?" The answer is yes—but it requires something many of us were never taught... Healthy boundaries. In this deeply personal and practical episode, I share my own journey of getting sober while living with someone who continued to drink heavily, and why learning to set boundaries became one of the biggest turning points in my recovery. If you've ever...

Trauma isn't what you think it is! If you've ever wondered... "Why do I keep drinking when I know I don't want to?" This episode will completely change the way you understand alcohol, addiction, trauma and your brain. The truth is, you're not drinking because you're weak or lack willpower. You're drinking because alcohol has become your nervous system's solution to emotional overwhelm. In this epi...

What if everything you believe about reality is wrong? Your brain isn't simply observing the world—it is constantly predicting it. In this episode you'll discover the neuroscience behind how your thoughts, beliefs, and past experiences shape the reality you experience every day. Learn why your brain filters millions of pieces of information every second, how predictive processing influences your e...

Anxiety is extremely common in people who struggle with alcohol use disorder. I think its important in this podcast that we start having the conversations around all the underlying reasons people drink in the first place If you suffer from anxiety or panic attacks this could be the most important information you will ever hear. When I learned this about anxiety, I was finally able to heal from pan...

This is a guided meditation to help you build confidence. A relaxing guided practice to use daily or weekly to teach your brain the feeling of confidence. Remember meditation is a practice. The aim is not perfection, the aim is to practice teaching your mind that you can let thoughts come and go whilst focusing your attention on my voice, focusing on the thoughts you want more of in your life.

This is one of the most personal episodes I've ever recorded. Group program starting June 13th 👇👇👇 Join group Today I'm sharing the truth about what kept me trapped in the cycle of alcohol for over 25 years—not a lack of willpower, discipline, or motivation, but the unconscious beliefs, childhood programming, emotional wounds, and nervous system patterns that were running beneath the surface. F...

Are you tired of promising yourself you'll stop drinking, only to find yourself back in the same cycle days or weeks later? If you've ever wondered why you can't seem to quit drinking despite wanting to, this episode will change the way you think about alcohol cravings, triggers, willpower, and recovery. In this powerful episode, I explain why willpower is not the answer to lasting alcohol recover...

Join the group program to experience this Revolutionary process in live coaching 🔥🔥https://www.rewiredrecovery.co/rewired-10-week-program🔥🔥 In this episode I explain a process, I have named NSPR - Neuro-Somatic-Pattern-Rewire This is a method I have tried and tested after nearly 10 years of studying the brain and addiction as well as trauma, subconscious programming and neural pathway rewiring...

Join REFRAME REWIRE RESET https://www.rewiredrecovery.co 🔥🔥🔥 If you’ve ever wondered why alcohol feels comforting, normal, or even necessary… while drugs like heroin trigger fear or disgust instantly — this video explains the real reason why. The truth is, most people were subconsciously conditioned to see alcohol differently from other addictive substances. From celebrations and stress relief...

Join REFRAME REWIRE RESET herehttps://www.rewiredrecovery.co 🔥🔥 In this masterclass episode i explain the 3 parts that drive alcohol addiction. Be sure to subscribe for the next episode that explains the addiction loop.and the neuroscience part of addiction. The more you understand about addiction the more chance you have of beating it. In todays episode I explain the 3 systems that keep you stu...

www rewiredrecovery.co 🔥 In this episode I break down exactly what causes alcohol addiction and how to overcome it. I go over the 3 reasons people find it ao hard to quit drinking and stay sober and explain my revolutionary method that ticks all the boxes needed to finally break free from addiction without using willpower. Exited to announce my may cohort of group coaching is now open for enrollm...

Have you ever wanted to change your routine? To start exercising more, eat healthy, read more, practice any healthy habit that adds to your life on a regular consistent basis? Have you stopped drinking and feel bored and depressed? Its because you are in a dopamine deficit and the best way to get dopamine and help to rebalance is to create new healthy habits and add things to your daily routine th...

Do you find it hard to say no? Are you a people pleaser? Do you often feel resentful and feel pressured to say yes when you really mean no? Or maybe you have friends, a partner or family that are not supportive of your sober journey? If any of that resonates this is the episide for you. If you'd like a copy of the free worksheet just leave a comment saying free, then send me an email @Guidedrecove...

This is part one of a series, learning to become aware of your triggers and cravings is a crucial part of recovery. In this episode you will start to learn some of the framework to work through cravings for alcohol when they arise. Awareness is the first key and working to get your brain to start working with you instead of using willpower which works against your own powerful mind. If you really...

This is a jam packed episode, sorry its a bit long but there was so much information I wanted to share. You will learn exactly how addiction works and why you find it so hard to quit drinking or stay sober. You will quickly realise its not your fault you are addicted and you are not stuck being an 'alcoholic ' for life. If you decide you have had nought of trying methods that keep failing and you'...

Sleep is your most important assett. If you are not getting quality sleep it affects every aspect of your life. Todays episode is all about sleep hygiene and how to work with your brain and body to get your best sleep. With a complete routine to improve your sleep, anyone in early sobriety needs to listen to this one. If you need help to quit drinking go to https://programyourselfsober.com #sleep#...

The truth about alcohol and sleep and what "one drink " actually does to your brain. Todays episode is all about your sleep cycles, the importance of deep restorative sleep and how alcohol destoys your chances of having quality sleep. If you're trying to quit drinkinb or you're newly sober this episode is for you. If you're ready to quit drinking and need help check out my online program REFRAME R...

A 20 minute guided hypnosis to reprogram your subconscious mind.

If you've ever reached for a drink to calm anxiety, silence your thoughts or numb emotional pain- this episode is for you. In this episode we'll unpack exactly what happens inside your nervous system and the brain when you experience trauma and why alcohol l, while it may feel soothing in the short term actually intensifies stress and keeps your body stuck in survival mode. You'll learn how alcoho...

Have you ever wondered why quitting drinking feels so hard? even when you really want to stop? In this episode I break down the powerful connection between your subconscious mind, addictive behaviour, and the way your brain has been programmed since childhood. You'll learn the key difference between your conscious and subconscious mind and why willpower alone isn't enough to quit drinking. How you...