Simpli' Sisters Podcast

What happens when you're so busy building the life you think you're supposed to want that you lose sight of what you actually want? In this powerful and candid conversation, Simpli' Tammy and Coach Gayl Benson sit down with Taurea Vision Avant , the Queen of Book Marketing and Visibility, two-time TEDx speaker, entrepreneur, author, and founder of Book Profits Club. Taurea gets real about the less...

What happens when a friendship changes—and you realize you’re no longer walking the same path? In this episode of the Simpli’ Sisters Podcast , Coach Gayl Benson and Simpli’ Tammy have a real and transparent conversation about friendships changing, growing apart, letting go, setting boundaries, and embracing new relationships as adults . They explore the important difference between growing apart...

What happens when what's keeping you from showing up isn't a lack of resources but fear, limiting beliefs, or the excuses that can get in your way? In this powerful episode of the Simpli' Sisters Podcast , Tammy and Coach Gayl sit down with Shawanna Kennedy , Executive Visibility Strategist, award-winning video producer/director, and Founder & CEO of Kennedy Media Entertainment. Shawanna share...

What if starting over isn't a setback but the beginning of your next chapter? In this episode of the Simpli' Sisters Podcast, Simpli' Tammy and Coach Gayl Benson have a real, honest, and faith-filled conversation about starting over at any age . Starting over can mean different things for different people. It can happen after divorce, retirement, raising children, career changes, financial challen...

What happens when your faith is tested by grief, loss, caregiving, and circumstances you never expected? In this powerful episode of the Simpli’ Sisters Podcast , Coach Gayl Benson and Simpli’ Tammy welcome Rachel Kerr Schneider —author, speaker, media personality, and storyteller—to share a deeply personal journey through loss, caregiving, faith, healing, and hope. Rachel opens up about losing he...

What if the definition of success you’ve been chasing no longer fits the person you’ve become? In this powerful episode of the Simpli’ Sisters Podcast , Simpli’ Tammy and Coach Gayl Benson have an honest conversation about why success looks different now . For years, we may measure success by the traditional scorecard: the money, the title, the nice car, the beautiful home, the accomplishments, th...

What happens when your greatest pain becomes part of your greatest purpose? In this powerful episode of the Simpli’ Sisters Podcast , Coach Gayl Benson and Simpli’ Tammy sit down with Victoria Brantley , community advocate, mentor, author, and CEO of Healing, Enrich & Royalty (HER) . Victoria shares an honest and deeply personal conversation about loss, healing, faith, resilience, purpose, ser...

What happens when the decisions we've made lead to unbearable results ? In this powerful episode of the Simpli' Sisters Podcast , Simpli' Tammy and Coach Gayl Benson unpack one of the most impactful chapters from Simpli' Tammy's book, A Woman's Guide to Living: Great Points of Relevance – The Fight Up. Chapter 10, “Unbearable Results,” explores what happens after painful decisions, difficult circu...

In this episode of the Simpli' Sisters Podcast , Coach Gayl Benson and Simpli' Tammy have a real conversation about healing while still showing up —because life doesn't stop just because you're hurting. You may still have to work. You may still have responsibilities. You may still have people depending on you. And you may still be figuring out how to process what you've experienced. But showing up...

What is your comfort zone costing you? In this episode of the Simpli' Sisters Podcast, Simpli' Tammy and Coach Gayl Benson take a deep and transparent look at the cost of staying comfortable —and how comfort can quietly keep us from moving toward our purpose, growth, opportunities, and next level. Comfort may feel safe, but it can come with an invisible price: lost time, missed opportunities, dela...

Are you constantly saying "yes" to everyone else while saying "no" to yourself? In this heartfelt episode of the Simpli' Sisters Podcast , Coach Gayl Benson and Simpli' Tammy have an honest conversation about setting healthy boundaries without guilt or apology . They discuss why protecting your peace isn't selfish, how people learn to treat us based on what we allow, and why choosing yourself is o...

Are you constantly comparing your life, business, or success to what you see on social media? In this inspiring episode of the Simpli' Sisters Podcast , Simpli Tammy and Coach Gayl Benson discuss how comparison can quietly steal your confidence, distract you from your purpose, and keep you from fulfilling the calling God placed on your life. Social media only shows highlights—not the whole story....

This Episode is Sponsored by Coach Gayl Benson Sometimes the greatest breakthrough begins when you're willing to let go. Coach Gayl Benson's L.I.E. Framework teaches you how to Let It End—and Let the New Begin. Connect with Coach Gayl Benson and learn more about the L.I.E. Framework at: https://iamcoachgaylbenson.com/ Have you ever felt like your life suddenly went in a completely different direct...

Are you the person everyone calls when life falls apart? Being the strong one can feel like a gift—but it can also become exhausting. In this episode of the Simpli Sisters Podcast , Simpli Tammy and Coach Gayl Benson discuss the emotional burden of always being available, recognizing burnout before it takes over, setting healthy boundaries, protecting your peace, and learning that asking for help...

Are you surviving... or truly living? In this inspiring episode of the Simpli' Sisters Podcast, Simpli' Tammy and Coach Gayl Benson discuss what life looks like after surviving difficult seasons. Whether you've experienced divorce, loss, disappointment, trauma, burnout, or major life transitions, there is life beyond survival. Learn how to overcome fear, change your mindset, release what no longer...

Every dream has a beginning—and every beginning has a process. In this heartfelt episode, Coach Gayl Benson and Simpli' Tammy pull back the curtain to share the incredible story behind the Simpli' Sisters Podcast. From the very first conversations and divine confirmations to building a studio, assembling a team, and learning to trust God's timing, they reveal what it really took to bring this visi...

Everyone wants to become the next version of themselves—but few are prepared for the discomfort that comes with transformation. In this heartfelt episode of the Simpli' Sisters Podcast, Simpli' Tammy and Coach Gayl Benson discuss the reality of Becoming. They share personal stories of heartbreak, healing, self-discovery, and divine redirection while exploring why growth often requires us to let go...

Are you your own biggest critic? In this episode of the Simpli' Sisters Podcast , Coach Gayl Benson and Simpli' Tammy dive into the powerful topic of silencing your inner bully . We often recognize bullying from others, but many of us fail to realize that our most damaging bully can be our own thoughts. Join us as we discuss: ✨ How negative self-talk leads to self-sabotage ✨ Why external validat...

Have you ever questioned whether what you're experiencing in a relationship is actually abuse? In this powerful episode of the Simpli' Sisters Podcast, Simpli' Tammy and Coach Gayl Benson discuss the realities of intimate partner abuse, including emotional abuse, verbal abuse, psychological manipulation, gaslighting, control tactics, love bombing, trauma, and the cycle of abuse. Drawing from their...

Are you letting fear, frustration, doubt, or past failures stop you from stepping into your next season? In this powerful episode of the Simpli' Sisters Podcast, Simpli’ Tammy and Coach Gayl Benson talk about how to stop sabotaging your blessings and finally walk boldly into the life God has prepared for you. This episode dives deep into: ✨ Overcoming fear and self-doubt ✨ Trusting God during un...

Sometimes the biggest battles happen in silence. In this powerful episode of the Simpli’ Sisters Podcast, Simpli’ Tammy and Coach Gayll Benson have a raw and emotional conversation about what it means to “Fight Up” through heartbreak, divorce, emotional exhaustion, fear, healing, and spiritual transformation. They share personal stories about isolation, therapy, accountability, faith, and learning...

What happens when you spend your life pouring into everyone else… but no one truly sees you? In this episode of the Simpli’ Sisters Podcast , Simpli’ Tammy and Coach Gayl Benson have an honest conversation about what it means to feel like “The Invisible Woman.” This episode dives deep into: ✨ Overgiving and emotional burnout ✨ Feeling unheard and unappreciated ✨ One-sided relationships and frie...

Are you dealing with destruction… or just distractions that are quietly keeping you stuck? In this powerful episode of the Simpli’ Sisters Podcast, Simpli’ Tammy and Coach Gail Benson break down the real difference between destruction and distraction —and how both can impact your mindset, your healing journey, and your purpose. While destruction is loud and obvious, distractions are subtle, quiet,...

Are you in a relationship that feels more like a roommate situation than a romantic partnership? In this episode of the Simpli’ Sisters Podcast, we’re having a real and unfiltered conversation about how relationships shift from passion to routine—and what you can do about it. If you’ve ever asked yourself, “How did we get here?” this episode is for you. We’re diving into: ✔️ Why relationships lose...

In this deeply honest conversation, Simpli’ Tammy and Coach Gail Benson unpack the damaging effects of ego in relationships, leadership, business, and family life. They explore how unchecked pride can silence others, create emotional distance, and ultimately destroy the very connections people are trying to maintain. The discussion highlights how ego often disguises itself as confidence, strength,...