Simpli' Sisters Podcast

Are you surviving... or truly living? In this inspiring episode of the Simpli' Sisters Podcast, Simpli' Tammy and Coach Gayl Benson discuss what life looks like after surviving difficult seasons. Whether you've experienced divorce, loss, disappointment, trauma, burnout, or major life transitions, there is life beyond survival. Learn how to overcome fear, change your mindset, release what no longer...

Every dream has a beginning—and every beginning has a process. In this heartfelt episode, Coach Gayl Benson and Simpli' Tammy pull back the curtain to share the incredible story behind the Simpli' Sisters Podcast. From the very first conversations and divine confirmations to building a studio, assembling a team, and learning to trust God's timing, they reveal what it really took to bring this visi...

Everyone wants to become the next version of themselves—but few are prepared for the discomfort that comes with transformation. In this heartfelt episode of the Simpli' Sisters Podcast, Simpli' Tammy and Coach Gayl Benson discuss the reality of Becoming. They share personal stories of heartbreak, healing, self-discovery, and divine redirection while exploring why growth often requires us to let go...

Are you your own biggest critic? In this episode of the Simpli' Sisters Podcast , Coach Gayl Benson and Simpli' Tammy dive into the powerful topic of silencing your inner bully . We often recognize bullying from others, but many of us fail to realize that our most damaging bully can be our own thoughts. Join us as we discuss: ✨ How negative self-talk leads to self-sabotage ✨ Why external validat...

Have you ever questioned whether what you're experiencing in a relationship is actually abuse? In this powerful episode of the Simpli' Sisters Podcast, Simpli' Tammy and Coach Gayl Benson discuss the realities of intimate partner abuse, including emotional abuse, verbal abuse, psychological manipulation, gaslighting, control tactics, love bombing, trauma, and the cycle of abuse. Drawing from their...

Are you letting fear, frustration, doubt, or past failures stop you from stepping into your next season? In this powerful episode of the Simpli' Sisters Podcast, Simpli’ Tammy and Coach Gayl Benson talk about how to stop sabotaging your blessings and finally walk boldly into the life God has prepared for you. This episode dives deep into: ✨ Overcoming fear and self-doubt ✨ Trusting God during un...

Sometimes the biggest battles happen in silence. In this powerful episode of the Simpli’ Sisters Podcast, Simpli’ Tammy and Coach Gayll Benson have a raw and emotional conversation about what it means to “Fight Up” through heartbreak, divorce, emotional exhaustion, fear, healing, and spiritual transformation. They share personal stories about isolation, therapy, accountability, faith, and learning...

What happens when you spend your life pouring into everyone else… but no one truly sees you? In this episode of the Simpli’ Sisters Podcast , Simpli’ Tammy and Coach Gayl Benson have an honest conversation about what it means to feel like “The Invisible Woman.” This episode dives deep into: ✨ Overgiving and emotional burnout ✨ Feeling unheard and unappreciated ✨ One-sided relationships and frie...

Are you dealing with destruction… or just distractions that are quietly keeping you stuck? In this powerful episode of the Simpli’ Sisters Podcast, Simpli’ Tammy and Coach Gail Benson break down the real difference between destruction and distraction —and how both can impact your mindset, your healing journey, and your purpose. While destruction is loud and obvious, distractions are subtle, quiet,...

Are you in a relationship that feels more like a roommate situation than a romantic partnership? In this episode of the Simpli’ Sisters Podcast, we’re having a real and unfiltered conversation about how relationships shift from passion to routine—and what you can do about it. If you’ve ever asked yourself, “How did we get here?” this episode is for you. We’re diving into: ✔️ Why relationships lose...

In this deeply honest conversation, Simpli’ Tammy and Coach Gail Benson unpack the damaging effects of ego in relationships, leadership, business, and family life. They explore how unchecked pride can silence others, create emotional distance, and ultimately destroy the very connections people are trying to maintain. The discussion highlights how ego often disguises itself as confidence, strength,...

This episode is proudly sponsored by Healing With Humor , a special Pre-Mother’s Day Show designed to bring laughter, connection, and healing through comedy. Join the experience on May 9, 2026 at 5:30 PM EST for an unforgettable evening of clean comedy, big laughs and the perfect night out. For more information, visit www.sidesplitterscomedy.com ____ Are you holding on to something that God is try...

In this empowering episode of the Simpli’ Sisters Podcast, Simpli’ Tammy, Coach Gayl Benson, and LaToya Frazier dive deep into the realities of financial freedom, side hustles, and building wealth as women. They break down how to identify the gifts you already have, turn them into income streams, and structure your business the right way from the start. From mindset shifts to money management, thi...

In this powerful and transparent episode, Simpli’ Tammy and Coach Gayl Benson dive deep into one of the most transformative topics—mindset. They unpack how your thoughts shape your reality, influence your relationships, and impact the way you move through life. From self-awareness to insecurity, comparison, and personal growth, this conversation challenges listeners to examine their internal dialo...

In this powerful and inspiring episode of the Simpli’ Sisters Podcast , Simpli’ Tammy and Coach Gayl Benson sit down with special guest LaToya Frazier, CEO of Frazier Business Solutions. Together, they dive deep into what it really looks like to break barriers, pivot careers, and step into entrepreneurship with intention. LaToya shares her personal journey from a 20+ year corporate career into ful...

What are you really carrying—and why is it so heavy? In this powerful and deeply reflective episode, Simpli’ Tammy and Coach Gayl Benson use the everyday purse as a metaphor for the emotional, mental, and spiritual baggage we carry. From unhealed trauma to other people’s problems, they unpack how overloaded we’ve become—and what it’s costing us. This conversation challenges you to take inventory o...

What does it really mean to enter your “soft season” in a world that constantly demands strength, resilience, and hustle? In this powerful and heartfelt conversation, Coach Gayl Benson and Simpli Tammy unpack the reality of navigating femininity in a fast-paced, high-pressure world. From managing careers and households to carrying emotional weight for others, many women—especially Black women—find...

This episode of the Simpli' Sisters Podcast is sponsored by LaToya Frazier, Your CEO Partner and co-author of The Ultimate Guide to Entrepreneurship & Motherhood. If you’re a woman who desires to build a successful business while raising a family, this book was created just for you. Inside, you’ll discover practical strategies, mindset shifts, and real-life insights to help you navigate the jo...

Today’s episode is sponsored by Coach Gayl Benson. A Reintroduction to Power & Purpose—this is more than a brunch, it’s a BLAZE! Join a powerful Saturday experience featuring dynamic speakers, interactive conversations, impactful networking, and a special guest performance. Reconnect with your power, gain practical tools for growth, and leave inspired to blaze your next chapter. Early Bird tic...

Today’s episode is sponsored by Black Velvet Elite — your premier partner for luxury concierge and executive transportation. From seamless airport transfers to VIP travel planning and bespoke concierge support, they handle the details so you can travel, move, and live like a true executive. Elevate every experience with precision, professionalism, and elite service. Learn more: https://blackvelvet...

The conversation delves into understanding the importance of people's roles in your life and how your healing does not require "their" comfort or confession. It emphasizes the need to prioritize self-care, accountability, and the intentional management of one's personal space and relationships. Follow Simpli’ Sisters: Facebook facebook.com/simplisisterspodcast Instagram instagram.com/simpli_sister...

This episode of the Simplii' Sisters Podcast is a special compilation bringing together some of our favorite moments from previous episodes , plus behind-the-scenes bloopers, unfiltered laughs, and the sisterhood moments you didn’t know you needed. From powerful conversations to hilarious slip-ups, this episode is a reminder that healing, growth, and purpose don’t always come wrapped in perfection...

This episode is sponsored by Simpli’ Tammy , a powerful voice in resilience and reinvention. From law enforcement to empowerment leader, Tammy’s journey reflects courage, growth, and the strength to rise above adversity. Her upcoming book, A Woman’s Guide to Living: Great Points of Relevance – The Fight Up , is an inspiring call to action for women ready to embrace change, reclaim their power, and...

Today’s Sponsor: JstDee We’re proud to be sponsored by Jst Dee—Singer, Songwriter, Composer, and Author—whose creative work is rooted in authenticity, emotion, and expression. Jst Dee uses music and writing to connect deeply and inspire transformation. ✨ Explore Jst Dee’s work at www.everythingjstdee.com 📩 Inquiries: everythiikngjstdee@gmail.com The conversation explores the concepts of 'Now and...

The conversation delves into the themes of worthiness and intelligence, exploring the multifaceted nature of intelligence and the journey of self-discovery. It emphasizes the importance of grounding, health, and teachability, as well as the power of meditation and the impact of sharing wisdom. The journey of self-discovery and the significance of embracing change and growth are central to the disc...