Seth J. Gillihan, PhD
Seth J. Gillihan, PhD – Think Act Be
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
Autor
Seth J. Gillihan, PhD
Kategorie
Web podcastu
Nejnovější epizoda
17. pro 2024
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Android téměř 10 mil. stažení · hodnocení 4,8
iOS už brzy
Epizody
Ep. 215: Oren Jay Sofer — How to Find More Peace and Less Suffering in Your Life
03.01.2024
44:57
Ep. 214: Dr. Paul Kesselman — Why Healing Is Better Than Curing in Psychotherapy
20.12.2023
38:50
Ep. 213: Dr. Steve O’Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering
13.12.2023
40:27
Ep. 212: Rob Bell — The Joy of Discovering That Your Interest and Curiosity Lead to Firdus
29.11.2023
50:07
Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement
15.11.2023
51:13
Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better
08.11.2023
40:39
Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life
01.11.2023
40:17
Ep. 208: Drs. Kelly Yanek & Michele Kinderman — More Joy and Less Burnout with the Dual Therapist Model
26.10.2023
39:10
Ep. 207: Dr. Jill Stoddard — A Better Way to Overcome Self-Doubt When You Feel Like an Imposter
18.10.2023
38:16
Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety
11.10.2023
11:31
Ep. 205: Seth & Joel — The Best and Worst Therapists in Popular Media
04.10.2023
52:54
Ep. 204: Seth & Joel — How to Worry Less So You Can Live More
27.09.2023
58:39
Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session?
26.09.2023
46:08
Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better?
18.09.2023
49:22
Ep. 201: Seth & Joel — What If You Don’t Need to Fix Yourself?
06.09.2023
1:18:38
Ep. 200: Matt Zemon — How Psychedelics Can Transform the Mind and Improve Well-Being
30.08.2023
40:48
Ep. 199: Thomas Moore — How Can Emptiness Make Your Life More Fulfilling?
23.08.2023
57:53
Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done?
09.08.2023
44:15
Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds
19.07.2023
1:21:58
Ep. 196: Dr. Mark Gregory Karris — How to Overcome Harmful Beliefs About God, Yourself, and the Afterlife
05.07.2023
45:23
Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming
21.06.2023
37:06
Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment
07.06.2023
52:48
Ep. 193: Colin Campbell — Finding Solace After Unfathomable Loss
24.05.2023
38:31
Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game
11.05.2023
37:20
Ep. 191: Dr. Brie Turns-Coe — How to Be the Parent Your Child Needs
03.05.2023
42:01
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