Movement Es Medicina: A SuperMarkRock Podcast

SuperMarkRock welcomes Michael Martinez, a social worker and associate director of the counseling center at Hostos Community College, to talk about mental health, running, identity, and community care. Michael shares how his upbringing in Washington Heights and the Bronx, his family’s work ethic, and his therapy experience shaped both his career and his wellness routine. They discuss how movement...

Movement can heal, but only if you find the version that actually fits your life. Isabel Gonzalez shares the deeply personal story of how she built an active lifestyle from childhood phone-book step aerobics and park walks with her family, ultimately learning what to leave behind what no longer served her. If you’ve been trying to force yourself into workouts you hate, this conversation will feel...

You don’t “find” time, you choose how to use it. Dr. Brian J. Cook drops real wisdom on wellness, discipline, and the power of creating your own me time. From 3:30 AM gym sessions to building healthy habits at home, this conversation is a reminder that small choices shape a big life. What are you choosing today? #MovementEsMedicina #HealthIsWealth #Healing #DopeEducatedIndividuals #RecuerdaTuPorQu...

In this episode of Movement Es Medicina, host SuperMarkRock engages in a heartfelt conversation with Elvis Rivera, a first-generation immigrant from Guatemala, author, and community leader. They explore Elvis's journey through mental health challenges, the transformative power of running, and the importance of professional support. Elvis shares insights from his new book, Pa’lante: The Long Way Fo...

Super Mark Rock welcomes Dr. Ayana Jordan, Professor of Psychiatry at New York University, to discuss her work advancing equitable addiction treatment for historically excluded communities through the Jordan Wellness Collaborative, community-based programs, and the REACH training initiative. Dr. Jordan shares how being raised in Pittsburgh and shaped by the South Bronx informed her commitment to c...

In this episode of Movement Es Medicina: A SuperMarkRock Podcast, Dr. Mark A. Lopez welcomes educator and Arizona artist Elena Beltran Valdez to discuss her identity, creative practice, and evolving wellness journey. Elena shares growing up in Surprise, Arizona, with a strong belief in education, becoming a self-taught artist influenced by Mesoamerican/Mayan iconography, and finding joy and mental...

On the Movement Es Medicina: A Super Mark Rock podcast, Dr. Mark A. Lopez welcomes guest Judith Rawls, Esq., an intellectual property attorney focused on patent preparation and prosecution, and a proud Hampton University and University of Michigan Law School alum. Judith reflects that her wellness journey became more intentional when she became a lawyer, using running to manage stress, clear her m...

Host SuperMarkRock welcomes Dr. Amilcar Guzman, who shares his journey as a first-generation Dominican and lifelong learner committed to centering underrepresented voices in education. They discuss wellness as more than fitness, including therapy, men’s support groups, spirituality, rest, meditation, and dance. Amilcar reflects on early experiences with weight stigma, the cultural barriers Latino...

In this episode of Movement Es Medicina with SuperMarkRock, Mark welcomes Mike Shipp, founder of Philly Track Jawn and Next Gen Track Jawn, a marathoner/triathlete, and community leader, for a conversation about movement, mental well-being, and community uplift. The discussion highlights why his “why” changes, the joy he finds in social connection, and the reality of imbalance as he juggles work,...

Join us in this inspiring episode of Movement Es Medicina SuperMarkRock Podcast as Dr. Mark A. López, aka SuperMarkRock, dives deep into the life of Cynthia Jimenez, an Iron Woman, marathoner, and wellness enthusiast. Cynthia shares her journey of discovering running, initially inspired by her athlete father, and how it shaped her relentless pursuit of discipline, resilience, and excellence. Mark...

In this inspiring episode of Movement Es Medicina, host SuperMarkRock, AKA Dr. Mark A. Lopez, explores the intersection of active lifestyles, mental well-being, and community engagement. Joined by guest Sean Hewitt, a dedicated husband, father, and community leader, this discussion dives into the power of movement, the importance of holistic wellness, and the transformative experiences that shape...

Join host Dr. Mark A. López, aka Super Mark Rock, on this episode of Movement Es Medicina as he interviews the inspiring Dr. Celeste Santillan, CEO of MEOSS Physical Therapy and Wellness. Dr. Santillan shares her personal and professional journey, from growing up in El Paso, Texas, to founding her own wellness practice aimed at making health accessible. Learn about her unique approach to neuro and...

Leading up to the Inaugural Phoenix Marathon, in this episode of the Movement Es Medicina A Super Mark Rock podcast, Dr. Mark A. López speaks with his primo, Johnny Rojas, a below-the-knee amputee who has transformed his life through running and fitness. In this empowering episode, Johnny shares his incredible journey as a below-the-knee amputee who discovered his passion for running and hiking in...

Join Dr. Mark A. López, aka SuperMarkRock, as he sits down with Nery Martinez, an educator, business owner, and storyteller on the Movement Es Medicina Podcast. In this episode, Nery and Mark explore the significance of movement and wellness within the Latinx/é/a/o community. Nery shares her personal journey of becoming a mother, embracing a wellness lifestyle, and co-owning The Healing Tree Colle...

Join us on this episode of Movement Es Medicina as SuperMarkRock, aka Dr. Mark A López, sits down with Josh Perez and Ron Pichardo, the co-founders of Swagga House Run Club. Listen to their inspiring journey through personal stories of loss and determination. They discuss the power of movement, mental health, and the importance of community support. The episode delves into the formation and growth...

Join Super Mark Rock aka  Dr. Mark A. López, as he kicks off the Movement Es Medicina podcast with an inspiring conversation featuring Dr. Mara Nohemi López. Dive into Dr. Lopez's dynamic journey as a multifaceted role model, from her academic achievements to her substantial contributions as a yoga instructor and marathoner. Listen to how she balances her roles as a mother, educator, and fitness e...

In this special Movement Es Medicina episode, special guest host Craig A. Robison sits down with Dr. Mark A. López, and Dr. Wendell Hall to debrief and reflect on their incredible experience running the 2025 New York City Marathon. The trio dive deep into their personal journeys, the intense preparation, and the emotional highs and lows of marathon day. From the exhilarating energy of the NYC crow...

Join SuperMarkRock (aka Dr. Mark A. López) on the 'Movement Es Medicina' podcast, where he sits down with University of Miami health communication scholar, Dr. Rhonda Trust. Dr. Trust shares her impressive background, passion for nutrition education, and personal journey towards healthy living. The conversation delves into her empowerment-based approach to health coaching, emphasizing sustainable...

In this riveting episode of the Movement Es Medicina podcast, one week after CRUSHING the Chicago Marathon on October 12, the distinguished Dr. David A. Ortiz joins SuperMarkRock on the Movement Es Medicina podcast! Join Dr. Mark A. López as he sits down with Dr. Ortiz, as he shares his inspiring journey of 30 years in marathon running, the importance of mental well-being, and breaking barriers fo...

Join host Super Mark Rock, AKA Dr. Mark A. Lopez, on Movement Es Medicina Podcast as he dives into the world of wellness with guest Jamar Hudson. In this episode, Mark and Jamar cover the importance of building healthy habits, mental health strategies, and the power of community. From sharing personal stories and challenges to highlighting the impact of movement in their lives, this conversation i...

In this episode of the Movement Es Medicina podcast, hosted by Dr. Mark Lopez, aka Super Mark Rock, is joined by athletic trainer and fitness enthusiast Jose Alvarez. Jose shares his journey from Maryvale, a barrio in Phoenix, Arizona, to becoming a renowned athletic trainer for major baseball teams, including the Boston Red Sox, St. Louis Cardinals, Mexico's national baseball team, and the Miami...

In this episode of the Movement Es Medicina podcast, Dr. Mark A. López interviews Angel Martinez, a father, husband, and owner of the Healing Tree Collective. Angel shares his journey of becoming a creative being, the transformation from his days as a student and behavioral health worker to a successful business owner in digital marketing, and eventually finding his calling in the healing arts. Th...

In this episode of the Movement Es Medicina podcast, host SuperMarkRock, Dr. Mark A. Lopez, interviews Vanessa Peralta Mitchell, the CEO of VCPM Incorporated. Vanessa shares her journey from a shy Jersey girl raised by Ecuadorian parents to becoming a transformative leader in the running industry. She talks about the inception and mission of her business, which focuses on empowering women of color...

Join SuperMarkRock, aka Dr. Mark A Lopez, on the 'Movement Es Medicina' podcast as he engages in an inspiring conversation with Dr. Andre Perry. The episode delves into their 25-year friendship, Dr. Perry's advocacy for Black and Brown communities, and his illustrious career as an author and public intellectual. They discuss the power of community, the importance of wellness, and the impact of mai...

In this episode of The Movement Es Medicina podcast, host Dr. Mark A. López interviews Los Crawfords—Dr. Sarah Crawford and Stephen Crawford—about their active and wellness-oriented lifestyle. Los Crawfords, a passionate and health-conscious couple, discuss their journey into fitness and mental well-being, which they instill in their three sons. The episode delves into their childhood influences,...