Mindful Moments with Miss Harrison

Follow Mindful Moments with Miss Harrison to hear every new episode. Teacher and pupil resources are coming soon for every episode. Listening to Understand – Making Space for Feelings and Helping Others Feel Heard Helping children discover how slowing down, paying attention and checking what they have heard can help them understand another person’s experience and respond with care. In this fourth...

Follow Mindful Moments with Miss Harrison to hear every new episode. Teacher and pupil resources are coming soon for every episode. Looking Beyond What We See – Feelings, First Impressions and Responding with Kindness Helping children understand that what we notice on the outside does not always tell us what someone is experiencing on the inside, and that curiosity and kindness can help us respond...

Follow Mindful Moments with Miss Harrison to hear every new episode. Teacher and pupil resources are coming soon for every episode. Walking in Someone Else’s Shoes – Seeing Different Viewpoints and Understanding Others Helping children pause before making assumptions, imagine situations from another person’s point of view and discover how curiosity and listening can help us become more thoughtful,...

Follow Mindful Moments with Miss Harrison to hear every new episode. Teacher and pupil resources are coming soon for every episode. Same Moment, Different Feelings – Understanding Other People’s Reactions and Listening with Kindness Helping children understand that two people can experience exactly the same moment and feel very differently about it, and that curiosity and listening can help us und...

Follow this podcast - teacher and pupil resource coming out soon for every episode Helping children understand what it really means to belong, while developing the confidence to contribute, remain true to themselves, cope with feeling left out and help create communities where other people feel included, known and valued too. In Series 17 of Mindful Moments with Miss Harrison , children explore on...

Follow this podcast - teacher and pupil resource coming out soon for every episode We All Have a Place – Belonging, Difference and Making Room for Everyone Helping children bring together everything they have learned about belonging and understand that being part of a community does not require everyone to be the same—it means creating spaces where every person knows that they matter. In this fina...

Follow this podcast - teacher and pupil resource coming out soon for every episode Helping Someone Else Belong – Noticing, Inviting and Showing People They Matter Helping children understand that belonging is something we can actively help create for other people, and showing them how small acts of noticing, invitation, and genuine interest can send the powerful message: “There is a place for you...

Follow this podcast - teacher and pupil resource coming out soon for every episode When You Feel Left Out – Understanding the Hurt and Choosing What to Do Next Helping children understand that feeling left out can be painful without meaning there is something wrong with them, and showing them how to name the feeling, check the story their mind is creating, and choose a helpful next step. In this e...

Follow this podcast - teacher and pupil resource coming out soon for every episode Being Yourself Around Others – Belonging Without Pretending to Be Someone Else Helping children understand that genuine belonging should not require them to hide their interests, opinions, or personality, and showing them that we can connect with other people while still remaining true to who we are. In this episode...

Follow this podcast - teacher and pupil resource coming out soon for every episode Being Part of a Group – Contributing, Making Space and Valuing Everyone Helping children understand that being part of a group is about more than simply joining in, and showing them how strong groups are created when everybody can contribute while also making space for the ideas, strengths, and voices of others. In...

Follow this podcast - teacher and pupil resource coming out soon for every episode What Does It Mean to Belong? – Finding a Place Where You Are Included, Known and Accepted Helping children understand that belonging is more than simply being somewhere, and showing them how feeling included, known, accepted, and able to be themselves creates a genuine sense of connection with other people. In this...

Follow this podcast - teacher and pupil resource coming out soon for every episode Helping children understand that anger is a normal emotion, and developing the self-awareness, self-regulation and responsibility to recognise it, understand what may be underneath it, pause before reacting, express it safely and repair things when anger leads to a poor choice. In Series 16 of Mindful Moments with M...

Follow this podcast - teacher and pupil resource coming out soon for every episode Helping children understand that making a mistake when they are angry does not have to be the end of the story, and showing them how honesty, responsibility, repair, and learning can help rebuild connection afterwards. In this final episode of Mindful Moments with Miss Harrison’s Understanding Anger series, children...

Follow this podcast - teacher and pupil resource coming out soon for every episode Helping children understand that anger does not need to be hidden or allowed to explode, and giving them practical ways to express strong feelings through words, safe physical actions, and support from trusted people. In this episode of Mindful Moments with Miss Harrison’s Understanding Anger series, children explor...

Helping children understand that anger can make us want to react immediately, while showing them how even a very small pause can give their thinking brain time to catch up and help them make a safer, more thoughtful choice. In this episode of Mindful Moments with Miss Harrison’s Understanding Anger series, children explore one of the most useful skills they can develop when anger begins to rise: p...

Helping children understand that anger can sometimes sit on top of other emotions such as hurt, disappointment, worry, embarrassment, or feeling left out—and teaching them how curiosity can help uncover what they really need. In this episode of Mindful Moments with Miss Harrison’s Understanding Anger series, children take their understanding of anger one step deeper. They have already discovered t...

Helping children recognise the physical and behavioural clues that tell them anger is beginning to grow, so they can notice it earlier and have more time to choose what happens next. In this episode of Mindful Moments with Miss Harrison’s Understanding Anger series, children explore what happens inside their bodies when anger begins to rise. After learning that anger is a normal emotion that can g...

Follow this podcast - teacher and pupil resource coming out soon for every episode Helping children understand that anger is a normal emotion rather than a “bad” feeling, and showing them how recognising anger with curiosity can help them make safer and more thoughtful choices about what they do next. In this episode of Mindful Moments with Miss Harrison’s Understanding Anger series, children begi...

Follow this podcast - teacher and pupil resource coming out soon for every episode Helping children understand that anger is a normal emotion, and developing the awareness, self-regulation and responsibility to notice it, understand what may be underneath it, pause before acting, express it safely and repair things when anger leads to a poor choice. In Series 16 of Mindful Moments with Miss Harris...

Becoming Your Own Friend – Learning to Speak to Yourself with Kindness Helping children understand what it means to treat themselves with the same patience, encouragement, honesty, and care they would offer to someone they care about, especially when something goes wrong or they make a mistake. In this final episode of Mindful Moments with Miss Harrison’s Understanding Yourself series, children br...

Accepting All of Yourself – Growing Without Being Unkind to Who You Are Helping children understand that accepting themselves doesn't mean believing they are perfect, and showing them how they can recognise their strengths, acknowledge the things they find difficult, and continue growing without becoming unkind towards themselves. In this episode of Mindful Moments with Miss Harrison’s Unders...

Knowing Your Limits – Listening When You Need to Pause or Ask for Help Helping children understand that everyone has limits, and showing them how listening to their bodies and feelings can help them recognise when something is too much right now, when they need a break, or when it is time to ask for support. In this episode of Mindful Moments with Miss Harrison’s Understanding Yourself series, chi...

Knowing Your Strengths – Recognising What You Bring to the World Helping children understand that strengths aren't only talents or things they are good at doing, and showing them how kindness, curiosity, patience, courage, determination, listening, and the way they respond to others can all be important personal strengths. In this episode of Mindful Moments with Miss Harrison’s Understanding...

What Do I Need? – Learning to Listen to Yourself Helping children understand how their bodies, feelings, and thoughts can provide clues about what they need, and showing them how pausing, listening, and asking for appropriate support can help them make choices that support their wellbeing. In this episode of Mindful Moments with Miss Harrison’s Understanding Yourself series, children take the next...

Getting to Know Yourself – Discovering What Makes You, You Helping children understand that knowing themselves means more than knowing their favourite things, and showing them how noticing their feelings, preferences, reactions, and what helps them can support thoughtful choices about what they need. In this episode of Mindful Moments with Miss Harrison’s Understanding Yourself series, children be...