Mindful Moments with Miss Harrison

The Power of Taking Breaks – Recharging Your Mind and Body Helping children understand that rest is an important part of wellbeing, learning, and managing stress, and showing them how short breaks can help them feel calmer, happier, and more focused. In this episode of Mindful Moments with Miss Harrison’s Managing Stress and Overwhelm series, children explore the importance of taking breaks. In a...

Creating a Calm Mind – Finding Peace When Thoughts Feel Busy Helping children use mindfulness and breathing techniques to feel calmer, more focused, and better able to manage stress. In this episode of Mindful Moments with Miss Harrison, children discover simple and powerful ways to create a calm mind when life feels busy, overwhelming, or stressful. While worries, strong emotions, and racing thou...

What Is Stress? – Understanding Big Feelings and Busy Minds Helping children recognise stress, understand how it affects the mind and body, and learn that it can be managed with care and confidence. In this first episode of Mindful Moments with Miss Harrison’s Managing Stress and Overwhelm series, children are introduced to an important part of emotional wellbeing: understanding stress. Stress is...

The Seasons of Life – Understanding Change as Part of Growing Helping children see change as a natural part of life, build resilience, and recognise growth through every season. In this special final episode of Mindful Moments with Miss Harrison’s Coping with Change series, children explore the idea that life, just like nature, moves through different seasons. Some seasons bring excitement and new...

Dealing with Change at School – Building Confidence Through New Experiences Helping children manage school changes, develop resilience, and approach new situations with confidence. In this episode of Mindful Moments with Miss Harrison, children explore how to cope when things change at school. From new teachers and classrooms to different routines, classmates, or even moving to a new school, chang...

Handling Changes at Home – Finding Safety and Stability When Family Life Changes Helping children navigate changes at home, manage big emotions, and feel secure during times of uncertainty. In this episode of Mindful Moments with Miss Harrison, children explore how to cope when things change at home. Family life is full of love, routines, and familiar moments, but sometimes circumstances shift. Wh...

Buy the teacher guide and pupil journal for this episode here -  £ 10 Subscribe for just £3 a month for ad free listening and bonus content  In this empowering six-part series, Miss Harrison supports primary-aged children as they learn how to build confidence, develop self-esteem, and believe in themselves. Each episode combines storytelling, reflective thinking, and practical strategies to help c...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Understanding Change – Helping Children Manage Big Feelings Helping children understand change, manage mixed emotions, and build emotional resilience. In this episode of Mindful Moments with Miss Harrison , children are introduced to an important life skill...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Supporting children to manage goodbyes, express emotions, and hold onto meaningful memories. In this episode of Mindful Moments with Miss Harrison , children explore one of the most powerful parts of change: saying goodbye. Whether it’s leaving a place, a p...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Supporting children to approach new experiences with curiosity, courage, and hope. In this episode of Mindful Moments with Miss Harrison , children explore the positive side of change: new beginnings. Starting something new—whether it’s a new school, a new...

Buy the teacher guide and pupil journal for this episode here -  £ 10 Subscribe for just £3 a month for ad free listening and bonus content  In this creative and reflective six-part series, Miss Harrison supports primary-aged children as they explore their emotions through art, imagination, and self-expression. Each episode combines storytelling, gentle reflection, and practical creative activitie...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Poetry and Feelings – Expressing Emotions Through Words Helping children explore emotions through simple poetry, rhythm, and creative language. In this episode of Mindful Moments with Miss Harrison , children discover how poetry can help express feelings in...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Helping children reflect on their emotions and celebrate creativity as a powerful tool for wellbeing. In this final episode of Series 8: Exploring Emotions Through Creativity , children reflect on everything they have learned about expressing their feelings...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  What Makes You Special – Building Confidence and Self-Esteem in Children Helping children recognise their unique strengths, build self-belief, and develop positive self-esteem. In this opening episode of Series 9: Building Confidence and Self-Esteem , child...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Talking to Yourself Kindly – Building Positive Self-Talk and Confidence Helping children develop positive self-talk, emotional resilience, and stronger self-esteem through kind inner dialogue. In this episode of Mindful Moments with Miss Harrison , children...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Helping children develop courage, resilience, and confidence by taking small brave steps. In this episode of Mindful Moments with Miss Harrison , children explore what it really means to be brave. Courage is not about being fearless—it’s about trying even w...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Learning from Mistakes – Building Resilience and a Growth Mindset Helping children understand that mistakes are a powerful part of learning, growth, and confidence-building. In this episode of Mindful Moments with Miss Harrison , children explore how mistak...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Helping children develop confidence, motivation, and resilience by setting achievable goals and celebrating progress. In this episode of Mindful Moments with Miss Harrison , children explore how setting goals and celebrating small winscan help them grow in...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Helping children bring together confidence skills to build resilience, self-belief, and emotional strength. In this final episode of Series 9: Building Confidence and Self-Esteem , children bring together everything they have learned to create their very ow...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Play It Out – Exploring Emotions Through Role-Play Helping children use imagination, role-play and storytelling to express and understand their emotions. In this imaginative episode of Mindful Moments with Miss Harrison , children explore how playing out em...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Helping children explore and express emotions creatively using colour, shape, and imagination In this first episode of Series 8: Exploring Emotions Through Creativity , Miss Harrison introduces children to the powerful connection between creativity and emot...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Helping children explore how music can support emotional expression, mood regulation, and self-awareness. In this episode of Mindful Moments with Miss Harrison , children discover the power of music as a creative tool for understanding and sharing emotions....

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  In this episode of Mindful Moments with Miss Harrison , children discover how storytelling can be a powerful way to explore their emotions. Through imagination and creativity, children learn to express their feelings safely—by turning them into characters,...

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for ad free listening  In this episode of Mindful Moments with Miss Harrison , children explore the importance of sharing and taking turns—two simple but powerful habits that help friendships grow stronger. When children share fairly and take turns kindly, they create trust, fairness, and joy in their relationships....

Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  In this episode of Mindful Moments with Miss Harrison , children explore how to take small, brave steps towards making new friends. Making new connections can feel exciting—but also a little bit nerve-wracking. With simple strategies and supportive stories,...