METABOLIC AF

Become a client: https://dcfitness.la/enrollment-form I went thru in detail the alcohol inflammation spectrum, the research, and if it matters for your fat loss and hormone health journey!

Become a client: https://dcfitness.la/enrollment-form This episode I went over the game plan for your food that you NEED to be using on the weekends. How to track alcohol, how much to drink, what to eat, and how to NEVER FALL OFF ON ANOTHER WEEKEND

Become a client: https://dcfitness.la/enrollment-form Today I went deep into the exact tests you need to get for blood, urine, and saliva to check for hormonal imbalances and nutrient deficiencies. This was a goodie!

Become a client: https://www.dcfitness.la/enrollment-form I covered the real reason you aren't losing weight and what you should be actually focusing on

Become a client: https://www.dcfitness.la/enrollment-form So many "hormone influencers" promote fat loss with their recipes/meal plans that are actually great for hormones but HORRIBLE for fat loss. I covered the difference between the two, and how to marry them

Become a client: https://www.dcfitness.la/enrollment-form Gym anxiety is a REAL thing...I remember my brother used to drive an hour to the gym and sit in the parking lot, get such bad anxiety and turn around to drive home.  I also included my top 5 supplements for anxiety (consult with your doctor ALWAYS)

Become a client: https://www.dcfitness.la/enrollment-form The best defense is a solid offense with detox supps...but if it's too late here are 5 of the best hangover supps

Become a client: https://www.dcfitness.la/enrollment-form I'm debunking the dairy myth for the 8 millionth time with peer reviewed legit research RCTs

Become a client: https://www.dcfitness.la/enrollment-form Eating for hormone health and eating for fat loss IS NOT THE SAME THING. I go over why, and how to marry the two together...

Become a client: https://www.dcfitness.la/enrollment-form This episode I teach you the exact blueprint we use with our clients to drink more wine + eat more food... all to torch more fat

Become a client: https://www.dcfitness.la/enrollment-form Yes you can drink wine and torch fat. No you cannot eat like an a$$hole still. Yes, here are 3 different strategies...

Become a client: https://www.dcfitness.la/enrollment-form This drink is SUPER SHADY. Not what it says it is...even worse it will massively ruin your gut, your hormones, and your fat loss...

Become a client: https://dcfitness.la/enrollment-form This episode is all about supplements for booty muscle growth. I go over some myths of said supplements, dosing protocols, what to expect, and where to cop these FOR CHEAP. If you are looking to build your glutes and get massive booty gains listen in!

Become a client: https://dcfitness.la/enrollment-form This episode is completely on hormonal stress eating. You are NOT broken, there is a hormonal imbalance (or imbalances) that are happening. Good news? Totally reversible with the mistakes you are making

Become a client: https://dcfitness.la/enrollment-form In this episode I cover intermittent fasting, why women gain weight often with intermittent fasting, hormone affects from fasting, the dangers of fasting, and how to actually implement it for YOU as a woman

Become a client: https://dcfitness.la/enrollment-form This episode I went over the top 3 glute exercises and the most common mistakes with them, as well as the top 3 mistakes women make when trying to build a booty!

Become a client: https://www.dcfitness.la/enrollment-form Today I cover the difference between hormone health and fat loss And why your favorite "healthy foods" are actually destroying your hormones  And what to eat instead

Become a client: https://www.dcfitness.la/enrollment-form #3 is an absolute game changer. If you struggle with protein intake, not sure what a good protein source actually is, and how to get in more protein without eating chicken, rice, and broccoli all day You'll wanna listen in!

Become a client: https://www.dcfitness.la/enrollment-form Today I covered the misconception about why gurus, influencers, and "experts" tell you to cut out alcohol because you won't lose any bodyfat This is complete bullsh*t, and in this episode I cover exactly why it's bullsh*t as well as what to do instead

Become a client: https://www.dcfitness.la/enrollment-form Today I go over what a cortisol reset is, whether you should use it, and how to actually implement it successfully If you're red lining caffeine, stress, lack of sleep, etc...listen in! Cortisol is the gate keeper to fat loss and hormone optimization

Become a client: https://www.dcfitness.la/enrollment-form Hormones are optimal? Sleeping and recovery well? But can't stop f*cking blowing your macros by overeating? Here are 5 hacks that actually work!

Become a client:   https://www.dcfitness.la/enrollment-form Today's podcast I cover 5 secret supplements I've never shared on any social media platform before that will reverse ALL THE DAMAGE FROM ALCOHOL and get you back into torching fat and supercharging your metabolism I cover: ✅ THE BEST SUPPLEMENT to balance your hormones that get f*cked from drinking ✅ Top 3 supplements to help you build...

Become a client:   https://www.dcfitness.la/enrollment-form Today's podcast I cover the REAL reason you've been stuck for the last 1,2,5, or even 10 years in "fat loss purgatory" and how the f*ck to actually break thru it I cover: ✅ Self sabotage and why you keep f*cking yourself over ✅ 3 strategies to bulletproof your consistency to your diet and exercise ✅ How to skyrocket your motivation and...

Become a client:   https://www.dcfitness.la/enrollment-form Today's podcast I cover the caffeine and it's affects on cortisol. I've always coached myself and my clients to use the cortisol curve to time their caffeine intake...but new research has come to light I cover: ✅ How caffeine affects cortisol ✅ Do we really have to wait an hour before having our first cup of coffee? ✅ How much caffeine...

Become a client:   https://www.dcfitness.la/enrollment-form Today's podcast I cover the dangers of intermittent fasting AND how to reverse the dangers and actually integrate (or keep) intermittent fasting in your fat loss arsenal I cover: ✅ Intermittent fastings affects on women's hormones ✅ How to reverse the dangers of intermittent fasting ✅ Finding the best intermittent fasting window FOR YO...