Dylan Conrad
METABOLIC AF
The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again!
Určitě navštivte web podcastu a podpořte jeho tvůrce: www.dcfitness.la
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Android téměř 10 mil. stažení · hodnocení 4,8
iOS už brzy
Epizody
never track another macro again... 07.06.2025 11:04
https://www.dcfitness.la/enrollment-form
why clear spirits are NOT the best for fat loss 07.06.2025 7:12
https://www.dcfitness.la/enrollment-form
QUICK FIX FOR OVER EATERS 07.06.2025 9:20
Become a client: https://www.dcfitness.la/enrollment-form
F*ck your motivation 24.05.2025 11:21
Become a client: https://dcfitness.la/enrollment-form Why motivation is bullsh*t and what to do instead
top 3 WORST hormonal imbalances 24.05.2025 7:48
Become a client: https://dcfitness.la/enrollment-form I covered the absolute worst hormone imbalances for women and where to start on your hormone health journey
IIFYM: DOES IT MATTER HOW MUCH ALCOHOL? 24.05.2025 7:32
Become a client: https://dcfitness.la/enrollment-form Does it REALLY matter what type and how much alcohol you drink as long as it fits your macros (IIFYM)?
EAT MORE FOOD TO LOSE MORE FAT 17.05.2025 5:23
Become a client: https://www.dcfitness.la/enrollment-form This episode I went thru reverse dieting and how to eat more food to boost your metabolism (long term fat loss) because 95% OF WOMEN GAIN MOST OF THE WEIGHT BACK AFTER LOSING IT
alcohol: pre + postgame supplements to reverse alcohol damage 17.05.2025 12:53
Become a client: https://www.dcfitness.la/enrollment-form This episode went BRAZY with a deeper dive on the basic NAC + activated charcoal to counteract alcohol damage
customized alcohol friendly meal plans: how to create 17.05.2025 8:04
Become a client: https://www.dcfitness.la/enrollment-form I went over how to create yourself customized alcohol friendly meal plans in as little as 30 seconds using chat GPT https://chatgpt.com/
Top 5 supplements for cortisol dysregulation 17.05.2025 16:26
Become a client: https://www.dcfitness.la/enrollment-form I covered cortisol dysfunction, the different types, and best supplements to help regulate your cortisol
how to get bloodwork CHEAP as f*ck without a doctor referral 17.05.2025 10:06
Become a client: https://www.dcfitness.la/enrollment-form I covered how to get bloodwork cheap as f*ck to check for your hormonal imbalances and nutrient deficiencies. This is the online lab to order one offs (I have no affiliation): https://www.ultalabtests.com/
FAT LOSS + HORMONE HEALTH BLUEPRINT: HOW TO LOSE 10-30 POUNDS IN THE NEXT 3-6 MONTHS 10.05.2025 8:45
Become a client: https://dcfitness.la/enrollment-form I detailed the exact blueprint my clients use to lose 10-30lbs by optimizing their hormones and getting on the RIGHT SUSTAINABLE fat loss plan
EATING CLEAN + WORKOUT OUT = ZERO RESULTS?! 10.05.2025 8:33
Become a client: https://dcfitness.la/enrollment-form If you are working out and eating clean but seeing ZERO results - YOU. NEED. TO. LISTEN.
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