Arya Niraula

manko aayam मनको आयाम

Health NE ↓ Epizody: 1

"Manko Aayam" is a Nepali-language podcast where we talk openly and simply about the mind and mental health. Here, you can hear thoughts that help you understand yourself, accept your feelings, and grow stronger mentally. "Manko Aayam" is your companion on the journey of the mind.

Určitě navštivte web podcastu a podpořte jeho tvůrce: www.spreaker.com

Autor

Arya Niraula

Kategorie

Health

Web podcastu

www.spreaker.com

Nejnovější epizoda

28. zář 2025

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Epizody

Manko Aayam - Ep 1 Festive Joy or Hidden Stress? Finding Balance During Celebrations 28.09.2025 24:33

In this episode of Manko Aayam (मनको आयाम), we dive into the emotional rollercoaster that festivals bring into our lives. While celebrations fill the air with joy, connection, and collective happiness, they can also come with hidden challenges — from financial stress and self-comparison to societal pressure and loneliness. Join me as I explore both the bright and dark sides of festival season, tal...