I Buy Myself Flowers

EPISODE DESCRIPTION What if reclaiming yourself isn’t about becoming someone new, but about making space for the parts of you that you’ve silenced, neglected, or abandoned along the way? In this final episode of The Reclamation Season , I’m giving you a step-by-step guide to creating your own reclamation season. We’ll look at how to recognize the signs that it’s time to reclaim a part of yourself,...

EPISODE DESCRIPTION What does it really mean to be brave? We often think of bravery as something loud, bold, and courageous or it’s when we are pushing through exhaustion, taking massive risks, or doing something that makes everyone else stand in awe.  But what if bravery could be more subtle than that? In this episode, I’m talking about what it means to reclaim the brave part of yourself. Not the...

EPISODE DESCRIPTION What happens when the part of you that is always planning, producing, performing, managing, and controlling everything finally takes a backseat? In this episode, I’m talking about what I discovered when I gave myself permission to step away from the pressure to perform and let the relaxed version of me take the lead. After spending five days on a farm without my laptop, I reali...

EPISODE DESCRIPTION What have you lost, survived, or carried that you've never actually given yourself permission to grieve? In this episode of I Buy Myself Flowers , I take an unexpected turn and explore what happens when we finally make space for the part of us that is grieving. Not just grief that comes from losing a person, but the grief that can come with layoffs, relationships ending, dreams...

EPISODE DESCRIPTION Why is it so much easier to want more for everyone else than it is for yourself? If you've ever talked yourself out of your dreams because they felt selfish, unrealistic, or like they would somehow take away from someone else, this episode is for you. In this episode, we're reclaiming the part of ourselves that wants more. Earlier this season, we explored the question,...

EPISODE DESCRIPTION What if the part of you you've spent your whole life trying to hide is actually the part that needs your love the most? In this episode, I'm exploring something that many high achievers struggle with: having needs.  For years, I believed that asking for help made me weak, that needing support made me a burden, and that being "the strong one" meant handling everything on my own....

EPISODE 2: Reclaiming the Parts of Me That Needed Rest PUBLISH DATE: July 28, 2026 EPISODE DESCRIPTION What if rest wasn't something you had to earn? For so many of us, especially those who have built an identity around being capable, productive, and dependable, rest can feel uncomfortable - even threatening. In this episode, I share my own journey of burnout, the hospitalization that forced me to...

For years, buying myself flowers every Sunday was my ritual - a simple reminder that I didn't need anyone else's permission to celebrate myself, care for myself, or choose beauty in my own life. But one painful moment completely changed what that ritual meant. In this first episode of The Reclamation Season , I share the story behind the argument that left me questioning the parts of mysel...

In this special Season 2 introduction, I share why I stepped away from the microphone, what life looked like behind the scenes, and why now is the right time to return. From losing relationships, stability, confidence, and the life I had built, to slowly finding myself again, this isn't a comeback story, it's an invitation into something deeper. Welcome to The Reclamation Season . Over the next ei...

Happy winter solstice! This is probably one of my favorite days of the year, it's the shortest day of the year if you're in the northern hemisphere, and it's the longest night of the year. I love this day because there are so many beautiful moments of reflection. And as we're leaning into the new year, it's a great moment to pause and reflect. In this episode, I share some key...

As we approach the new year, I want to share a different perspective on preparation, one that doesn't revolve solely around setting goals. In this episode I share 5 things that I've been doing that have helped me to close out 2023 with more clarity and less stress, while also setting me up for success in 2024. 1. Declutter your physical space, including clothes, physical items, emails, app...

It's December 2023 and I want to shift our focus from the conventional hustle to finishing the year aligned with our values. Through this episode, I'll share my journey of navigating through times when I felt completely out of alignment, and the profound impact this had on my overall well-being. We often chase goals and milestones, thinking that's what success looks like. But what if t...

Over the past five weeks, my commitment to practicing yoga at least five days a week has not only sculpted my body but has also profoundly reshaped my soul. The physical benefits, including weight loss and increased strength, have been evident. However, it's the emotional and spiritual renewal that has left an indelible mark on my life. Navigating through a tumultuous period, yoga has become m...

Burnout is more than just a product of a packed schedule; it's a manifestation of the beliefs we hold about ourselves. By addressing these beliefs and using tools like the EDA Model, we can navigate our way out of burnout, leading lives that are fulfilling, balanced, and aligned with our true selves. Remember, it's not about doing more; it's about doing what truly matters. To download...

In the hustle and bustle of our fast-paced lives, it's all too common for women to find themselves continually neglecting their own needs and well-being, often at the expense of their physical and mental health. The constant juggling of responsibilities, paired with societal pressures and self-imposed guilt, has led many to put themselves last on their ever-expanding to-do lists.  As a Wellnes...

Are you choosing your vision and the life that you want or the goal that you want, or the experience that you desire? OR are you gonna choose to listen to the story that's telling you that you don't deserve it and that you can't have it, and that it's not available to you for whatever reason? You have a choice. If you wanna change, you have to change your story. In this bonus episo...

In this episode, I want to talk to you about something we all struggle with -  self-love and self-care. It can be tough, even when we know what we should be doing. But here's the thing: it's crucial that we give ourselves permission to accept where we are in our journey. We need to get curious about why we feel the way we do. The practice of self-love, compassion, and care starts with acti...

In today's episode, I delve into a topic that's close to the hearts of many successful women out there - self-care. As high achievers, we often struggle to prioritize our own well-being amidst our demanding roles, responsibilities, and relationships. But here's the key: self-care is not a time management issue; it's a priority management one. In this episode, I guide you through th...

Do you intentionally put yourself on your To Do List? If not, chances are that you are neglecting your needs. I've seen many women struggle with making time for themselves because they fail to create the necessary conditions for it to happen. That's why I suggest intentionally creating space in your day, every day, to tend to your own needs. By consistently dedicating time to yourself, you...

Recently, I was on a call with a group of women to plan an upcoming retreat that we will be co-hosting in St. Lucia in October. We got on the topic of Self Care and one woman brought up the need for "Soul Care" and my ears perked up! What hit me was that Soul Care is really about nourishing our nervous system in order to create the conditions to be more grounded and have more balance, ea...

Mental Health Awareness Month is a great time to focus on self-care practices, however, I recognize that many women face real challenges in accessing the resources and support needed to prioritize their mental health.  For some, it is having unrealistic expectations at work, while others have a lack of support from loved ones in their personal lives and some do not have the financial security to t...

May is Mental Health Awareness Month and this episode is more like a candid conversation about to reduce the stigma around mental illness.   I’ve had my own journey with my mental health and it has been paved with a lot of courage, vulnerability and acceptance. Not only do I share key statistics, but I also share a bit of my story, along with some ways that we can all collectively break the stigma...

This one is for busy professional women who pour so much into their careers and into other people, but neglect to pour back into themselves. Studies show that neglecting self-care can lead to challenges in one's physical health, mental health, relationships, mood, productivity, satisfaction in life, and success. Many women report not having enough time for self-care or feeling guilty when they...

Making time in your day to put joy first can be a game-changer! I've had many conversations with people who prioritize work and responsibilities over their own joy and happiness and this can lead to burnout and stress. Prioritizing joy has been shown to reduce cortisol levels (the hormone associated with stress), boost immunity, enhance productivity and creativity, and improve overall well-bei...

Last weekend, I had a meltdown because I realized she was neglecting my relationship with myself. I went on a drive to the beach and sat on a log watching the ocean and birds while reflecting on how important it is to pour into ourselves every day. While it may seem like we don't have the time or we convince ourselves that we will find time later, the truth of the matter is...if we don't m...