I Buy Myself Flowers

When we tend to prioritize everything else before our own physical and mental health, we put ourselves on the fast track to burnout and other health issues. In this episode, I share three things that sabotage our wellbeing. Prioritizing everyone else is sabotaging your physical and mental health Sleep is important for productivity and avoiding burnout Skipping regular checkups with doctors can lea...

If you're not waking up every single day and feeling like your life brings you so much joy and feels authentically yours, and you are just so pumped to get the day started, then chances are there are some things that need to change, and it might be around your standards.  You deserve to have a life where your standards and quality of life are high! Here are the key points from this episode: Be...

In this episode, I share a very raw clip of a conversation that I had with a friend who asked me to summarize the conversation we were having about success, love, loss, and happiness. Here are some gems that I share: We accept things in our lives based on what we believe we deserve. If you don't feel deserving of what you truly want...you will never get it. We have to be honest with ourselves...

In this episode, I share how success can come at a cost to your physical and mental health. I've learned that it is important to redefine your definition of success and focus on what you truly desire, rather than trying to have it all.  I share my process of how I work with my clients to achieve greater success in their lives without sacrificing their health and happiness. What got you to you...

In this episode of I Buy Myself Flowers, Allison Tibbs discusses how our beliefs dictate our behaviors and how those behaviors can either positively or negatively affect our physical and mental health.  She believes that it is important to be aware of the beliefs we are holding onto in order to create healthier habits and lifestyles .  As an example, she shares her own belief about takin...

In this episode, I talk about the importance of setting boundaries and how it can have a direct impact on your physical and mental health, happiness, and self-worth.   I also encourage you to take a moment to visualize what your life would look like if you had healthy boundaries in place and then think about who or what is getting in the way of achieving that vision that you have for you...

Your morning routine can be the most powerful thing that you can do for yourself each and every day, especially, if you are a person who has a jam-packed schedule and rarely has time to prioritize your own needs during the day.   The only catch is...that it may require you to wake up a bit earlier (aka go to bed earlier) so you can wake up and carve out solo time for yourself before you tend...

So often, we focus so much on our relationships with others, that we forget to put that same energy into the relationship that we have with ourselves. We are often putting ourselves, our needs, our desires, and everything else on the back burner. It is like we give the very best to everyone else and we simply settle for crumbs. This way of living is not only harmful to your self esteem, self worth...

This one is for my perfectionists... Giving yourself permission to be imperfect is one way to support your mental health and emotional health.  Leaning into vulnerability and putting yourself out there without the expectation of being perfect can feel a bit scary, but it can open you up to stepping into a life that feels more authentic, joyful, and nourishing.    I share 3 things th...

Incorporating self-love practices into your daily routine sounds like a great idea, but can also be pretty challenging because of your busy schedule or having to tend to everyone else's needs. You may even struggle to figure out what exactly can you do to practice self-love in a way that actually works for you. (Instead of listening to the cheesy examples found on Pinterest boards or articles onli...

January is typically a time to focus on new beginnings, new hopes, and new goals for the new year.  It is a time to reflect on the previous year and look at the lessons learned.  So often, we look at the lessons learned from what went wrong and that can be helpful, but I also encourage you to look at the lessons learned from your big wins!  In today's episode, I wanted to share 3 le...

Welcome to I Buy Myself Flowers!  I am Allison Tibbs, a healthy lifestyle coach and mental health advocate, who is ready to get real when it comes "Self-Love" and "Self-Care".  For the longest, I've wanted to create a podcast to share my story and lessons learned along my journey of self-care, self-love, and mental health...BUT...I let my insecurities, fears, and limiting beliefs get in...