Humans and Yoga

We explore what it means to be confident as yoga teacher. You can take away from tangible tips to use it in your classes. Confidence is knowing what we know is enough as teachers. The importance of stillness and intention as teachers. We will also explore how our own expectations as teachers might it coming in our way of being there for our students. Best teachers always start with their intention...

As a yoga teacher, I want to bring more people who are conscious creator, taking the teachings not only on the mat, but off the mat. This show will have episodes from my own journey, but more importantly I want to bring teachers, guides, healers, and artists to this space. Excited to bring this vision into your homes. If you are someone who loves to listen to stories, creators who are making their...

If you are a seasoned people pleaser, ready to let go odd the identity, this episode is for you. I unpack what does it actually mean to stop people pleasing and disappointing others, especially as a women. Comment your insights to share with other listeners. I will see you next week.

We are seeing rise in learning skills and transforming our habits for the sake of doing them, chasing dopamine. There are more videos on motivation and discipline on every platform but as a women most of us lack one crucial trait, to have the audacity to dream big, and to put in the work to chase our dreams. Stop making your goals smaller to check them off your list, be expansive when you are work...

Give yourself permission to evolve with time. Don’t try to hold on to things that are making you feel like you are victim. Devote your time and energy to let go off the patterns and habits that are not going to help you in achieving your goals. Mantra “I will let anything in the past and the external circumstances affect the way I think, act in the present” Definitions of the words used in Sanskri...

Hyper independence is sold to women, which might be blocking the chances of reaching your goals. We all have been wanting to be a superwoman, do it all, and have it all by ourselves. That Stops today. When you do it with friends that cheer you and celebrate with you, life starts feeling easy and no dream will be bigger to chase. Self made is a myth sold to women to restrict them from chasing the d...

Teacher's job has changed drastically post covid. Our self practice and the way we are showing is getting affected. The endless pursuit of building online business and the audience is causing burn out and anxiety. hustling culture has made its way into yoga spaces. But we need to come together to separate the noice from our intuition and show up the way we can.

In today's episode, we deep dive into Patanjlai's Sutra 2.26. If you are new to yoga teaching or want to deep dive into the world of yoga in the age of AI and tips to maintain balance between consumption and creation, this episode is for you.

If there is only one concept you need to understand to practice yoga in life is this Niyama from patanjali sutras 2.44. For the past 15 years I have been on this journey of pursing myself and found wonderful philosophies, ideologies and other humans supporting me in this pursuit. If I have to sum up my journey and dedicate to one idea. It would be yoga. I want to share these lessons and experiment...