Healthy Australia - صحت مند آسٹریلیا

بیرونِ ملک سے میڈیکل کی ڈگری لے کر آنے والے ڈاکٹروں کو کن امتحانات، پیشہ ورانہ رکاوٹوں اور نئے نظام سے ہم آہنگ ہونے کے چیلنجز کا سامنا کرنا پڑتا ہے؟ اور پاکستانی طبی ماہرین آسٹریلیا کے صحت کے نظام اور اپنی کمیونٹی میں کیا کردار ادا کر رہے ہیں؟ ہر بدھ اور جمعہ کا پورا پروگرام اس لنک پرسنئے ,  اردو پرگرام سننے کے دیگر طریقے  SBS Audio  کے نام سے موجود ہماری موبائیل ایپ ایپل (آئی فون) یا ای...

Thousands of older Australians want to drop their private health insurance, prompting calls for an independent authority for the industry. - محکمۂ صحت کے نئے اعداد و شمار کے مطابق، سن دو ہزار تیس تک تقریباً اٹھہتر ہزار معمر آسٹریلوی افراد اپنی نجی ہیلتھ انشورنس پالیسیاں چھوڑ سکتے ہیں۔اس معاملے کے بعد پارلیمان میں مطالبات سامنے آئے ہیں کہ آسٹریلیا کے نجی صحت کے نظام کی نگرانی کے لیے ایک آزاد ادارہ...

The NIPT test performed during pregnancy is not government-subsidized, however, it aids in the early detection of certain abnormalities, including Down syndrome and various complications. Dr. Mahnoor states that it is highly advisable to undergo this test if possible. - دوران حمل NIPT ٹیسٹ ، ایک ایسی جانچ ہے جسے حکومتی سبسڈی حاصل نہیں ہے، تاہم یہ ٹیسٹ کئی پیچیدگیوں اور داون سنڈروم سمیت کچھ ایب نار...

Maintaining an active routine is crucial for staying fit and enhancing mental and physical well-being during pregnancy, with a doctor's approval and advice, light exercise can support a healthy pregnancy and childbirth. Listen to Dr. Mahnoor Bukhari discuss the importance and benefits of exercise during pregnancy in this SBS Urdu podcast. - دوران حمل چاق و چوبند رہنے اور ذہنی و جسمانی صحت میں بہتر...

Paediatrician Professor Habib Bhurawala says even simple daily activities can reduce stress and anxiety while improving sleep and mood - ملٹی کلچرل ہیلتھ ویک کے موقع پر ماہرِ اطفال پروفیسر حبیب بھوراوالا نے جسمانی اور ذہنی صحت کو یکساں اہمیت دینے پر زور دیا ہے۔ ان کے مطابق، معمولی جسمانی سرگرمی بھی تناؤ اور بے چینی کم کر سکتی ہے۔ Explore more ways to listen to the Urdu program here: Listen to SBS...

Many migrant women put their own health behind family responsibilities and social expectations. Psychologist Shagufta Alam says that a simple 15 to 20-minute daily walk can improve physical health, mental wellbeing, and overall quality of life. She emphasises that self-care is not selfish, but essential for a healthy life. - ماہرین کہتے ہیں کہ اکثر تارکین وطن خواتین خاندانی ذمہ داریوں، سماجی تصورا...

Hundreds of thousands of people will lose support from the NDIS after changes aimed at limiting growth in the scheme passed the Senate with Coalition support overnight. The changes were opposed by the Greens, some cross-bench MPs, and disability advocates who say the process was rushed, and will cause harm. A key assessment tool underwriting the changes is still being developed, as states and terr...

Physical exercise is generally associated with physical fitness, but scientific research shows that it also has a significant impact on mental health. This is particularly important in South Asian communities, where mental health is often overlooked or associated with shame and stigma. Understanding the link between exercise and mental wellbeing can therefore be especially valuable. SBS Urdu spoke...

Brisbane-based dentist Amir Saeed told SBS that skipping regular dental check-ups because of the high cost of treatment can lead to serious oral health problems. - برسبین میں مقیم ڈینٹسٹ عامر سعید نے بتایا کہ آپ اگر مہنگے علاج کی وجہ سے اپنا ڈینٹل چیک اپ نہیں کرا پاتے تو اس کے نتیجے میں سنگین مسائل پیدا ہو سکتے ہیں۔ Explore more ways to listen to the Urdu program here: Listen to SBS Urdu.  I...

Motherhood can be a deeply meaningful experience, but for many women it can also bring unexpected feelings of loneliness and isolation. In this SBS Urdu podcast, Dr Nisha Khot and loneliness researcher Michelle Lim explore why loneliness affects mothers, how migration and changing support networks can add to the challenge, and why connection is essential for maternal wellbeing. - آسٹریلیا میں ہر س...

During Ramadan, many children show enthusiasm to observe fasting, which often raises concerns among parents about maintaining proper nutrition during this important stage of growth. Ensuring that young fasters receive balanced and nourishing meals during non-fasting hours is essential for their health, energy levels, and overall development. This podcast features expert nutritionist Rida Tahir, wh...

In Australia, starting a home-cooked food business requires meeting specific legal, educational, and safety requirements. According to professional chef Nadia Khan, this includes food safety training, relevant certification, council approval, and compliance with health and hygiene standards. Listen to more in this podcast. - آسٹریلیا میں گھر کے پکائے ہوئے کھانے کا بزنس شروع کرنے کے لیے مخصوص قانون...

During Ramadan, many Muslims struggle to maintain their diet, fitness, and overall health due to altered daily routines, indulgent foods, and additional rituals. Professional fitness trainer and nutritionist Saniya Kiyani shares expert advice for Muslims in Australia on maintaining fitness while fasting — listen to this podcast to learn more. - رمضان میں مسلم خواتین اضافی ذمے داریوں کے باعث اپنی غ...

The Deaf Reach Program provides education and employment opportunities for hearing-impaired individuals in Pakistan. Led by Canadian-born Daniel Marc Lanthier, who is currently visiting Australia, the initiative runs multiple campuses, satellite schools, and digital classrooms, offering scholarships to over 3,200 students. - ڈینیئل مارک لانتھیئر 30 سال سے زائد عرصے سے سماعت سے محروم بچوں کی تعلیم...

This week marks World Oral Health Day but for many Australians, cost of living pressures are putting a trip to the dentist out of reach. A new Victorian initiative is bringing dental care to schools, and fast-tracking the recognition of qualifications for overseas-trained dentists. - آسٹریلیا میں رہنے والے بہت سے افراد کے لئے بڑھتی ہوئی مہنگائی کے باعث ڈینٹسٹ کے پاس جانا ممکن نہیں رہا۔وکٹوریہ کا ا...

Migrant women’s mental health is closely tied to the constant balancing of tradition, migration, and personal identity. Psychologist Samara Shiraz explains that silent mental exhaustion and social isolation can negatively affect well-being, while the right support systems and self-awareness can build resilience. Learn more in this podcast, also available as a video on YouTube. - تارکینِ وطن خواتین...

ماہرِ نفسیات سمارا شیراز کے مطابق خواتین کی ذہنی صحت روایت، ہجرت، خاندانی ذمہ داریوں اور ذاتی شناخت کے درمیان مسلسل توازن کا نام ہے۔ وہ بتاتی ہیں کہ خاموش ذہنی تھکن، سماجی تنہائی، اور غیر واضح حدود خواتین کی فلاح کو متاثر کرتی ہیں، جبکہ درست سپورٹ سسٹمز اور خود آگہی انہیں مضبوط بناتے ہیں۔

According to psychologist Shagufta Alam, well-being in disability goes beyond medical care and includes dignity, autonomy, and social inclusion. The right support and attention to mental health are essential for both individuals and caregivers. Learn more in this podcast. - ماہرِ نفسیات شگفتہ عالم کے مطابق معذوری کے ساتھ فلاح و بہبود طبی دیکھ بھال سے بڑھ کر عزت، خودمختاری اور سماجی شمولیت کا نام ہ...

Many people worry about abdominal fat and spend time and money on various methods to reduce it, but Mr Australia, Mr Universe 2024, and fitness influencer Hasnain Vali Karimi says a healthy lifestyle starts in the kitchen, not the gym. What does a healthy lifestyle really mean, and how can you become physically and mentally fit? Find out in this podcast. - اکثر لوگ اپنے پیٹ پر چڑھی چربی سے پریشان...

The constant social pressure on men in immigrant families to always appear strong often quietly affects their mental health. According to Consultant Psychiatrist Dr Naresh Sharma, viewing emotional openness as a weakness worsens problems and limits access to support. Learn more in this podcast. - ہجرت کر کےآنے والے خاندانوں کے مردوں پر ہر حال میں مضبوط دکھائی دینے کا سماجی دباؤ اکثر ان کی ذہنی صحت...

Children from migrant and refugee backgrounds often face emotional stress, identity challenges, and language barriers while balancing different cultures at home and at school. According to psychologist Dr Farah Khan, the right guidance, an inclusive environment, and simple parenting strategies can transform the pressures of living between two societies into a source of mental strength rather than...

Due to bushfires in Victoria, haze, dust, and smoke across large parts of the state and some surrounding areas can affect public health. However, avoiding smoke is even more critical for people with respiratory conditions and asthma. Chief Environmental Scientist at the Environment Protection Authority Victoria, Jane Martin, says reliable information on air quality and public health is essential d...

A balanced and nutritious diet is the key to health. Following different phases of many diets at once is called diet stacking and can lead to serious health problems. If you want to lose weight, choose a balanced diet on a regular basis. Listen to Rida Tahir, a nutritionist, talk about how this can be done in this podcast. - متوازن اور غذائیت سے بھر پور خوراک صحت کی کلید ہے, بہت سی ڈائیٹس کے مختلف...

Teenagers are more concerned than ever about the cost of living, according the annual Mission Australia Youth Survey of more than 17,000 young people. Financial worries have jumped significantly in survey results in recent years, with climate change falling as an issue of concern, and mental health still having a large impact. - مشن آسٹریلیا یوتھ سروے (Mission Australia Youth Survey) میں 17,000 سے...

Australian Islamic Medical Association (AIMA), in collaboration with the Australian Red Cross Lifeblood, launched a nationwide blood donation campaign on Friday, 28 November. Queensland volunteer Dr Asif Shehzad told SBS Urdu that this year, 42 mosques across Australia participated in the national AIMA campaign. - آسٹریلین اسلامک میڈیکل ایسوایشن (Australian Islamic Medical Association - AIMA) نے آ...