Healthy Australia - صحت مند آسٹریلیا

During Ramadan, many children show enthusiasm to observe fasting, which often raises concerns among parents about maintaining proper nutrition during this important stage of growth. Ensuring that young fasters receive balanced and nourishing meals during non-fasting hours is essential for their health, energy levels, and overall development. This podcast features expert nutritionist Rida Tahir, wh...

In Australia, starting a home-cooked food business requires meeting specific legal, educational, and safety requirements. According to professional chef Nadia Khan, this includes food safety training, relevant certification, council approval, and compliance with health and hygiene standards. Listen to more in this podcast. - آسٹریلیا میں گھر کے پکائے ہوئے کھانے کا بزنس شروع کرنے کے لیے مخصوص قانون...

During Ramadan, many Muslims struggle to maintain their diet, fitness, and overall health due to altered daily routines, indulgent foods, and additional rituals. Professional fitness trainer and nutritionist Saniya Kiyani shares expert advice for Muslims in Australia on maintaining fitness while fasting — listen to this podcast to learn more. - رمضان میں مسلم خواتین اضافی ذمے داریوں کے باعث اپنی غ...

The Deaf Reach Program provides education and employment opportunities for hearing-impaired individuals in Pakistan. Led by Canadian-born Daniel Marc Lanthier, who is currently visiting Australia, the initiative runs multiple campuses, satellite schools, and digital classrooms, offering scholarships to over 3,200 students. - ڈینیئل مارک لانتھیئر 30 سال سے زائد عرصے سے سماعت سے محروم بچوں کی تعلیم...

This week marks World Oral Health Day but for many Australians, cost of living pressures are putting a trip to the dentist out of reach. A new Victorian initiative is bringing dental care to schools, and fast-tracking the recognition of qualifications for overseas-trained dentists. - آسٹریلیا میں رہنے والے بہت سے افراد کے لئے بڑھتی ہوئی مہنگائی کے باعث ڈینٹسٹ کے پاس جانا ممکن نہیں رہا۔وکٹوریہ کا ا...

Migrant women’s mental health is closely tied to the constant balancing of tradition, migration, and personal identity. Psychologist Samara Shiraz explains that silent mental exhaustion and social isolation can negatively affect well-being, while the right support systems and self-awareness can build resilience. Learn more in this podcast, also available as a video on YouTube. - تارکینِ وطن خواتین...

ماہرِ نفسیات سمارا شیراز کے مطابق خواتین کی ذہنی صحت روایت، ہجرت، خاندانی ذمہ داریوں اور ذاتی شناخت کے درمیان مسلسل توازن کا نام ہے۔ وہ بتاتی ہیں کہ خاموش ذہنی تھکن، سماجی تنہائی، اور غیر واضح حدود خواتین کی فلاح کو متاثر کرتی ہیں، جبکہ درست سپورٹ سسٹمز اور خود آگہی انہیں مضبوط بناتے ہیں۔

According to psychologist Shagufta Alam, well-being in disability goes beyond medical care and includes dignity, autonomy, and social inclusion. The right support and attention to mental health are essential for both individuals and caregivers. Learn more in this podcast. - ماہرِ نفسیات شگفتہ عالم کے مطابق معذوری کے ساتھ فلاح و بہبود طبی دیکھ بھال سے بڑھ کر عزت، خودمختاری اور سماجی شمولیت کا نام ہ...

Many people worry about abdominal fat and spend time and money on various methods to reduce it, but Mr Australia, Mr Universe 2024, and fitness influencer Hasnain Vali Karimi says a healthy lifestyle starts in the kitchen, not the gym. What does a healthy lifestyle really mean, and how can you become physically and mentally fit? Find out in this podcast. - اکثر لوگ اپنے پیٹ پر چڑھی چربی سے پریشان...

The constant social pressure on men in immigrant families to always appear strong often quietly affects their mental health. According to Consultant Psychiatrist Dr Naresh Sharma, viewing emotional openness as a weakness worsens problems and limits access to support. Learn more in this podcast. - ہجرت کر کےآنے والے خاندانوں کے مردوں پر ہر حال میں مضبوط دکھائی دینے کا سماجی دباؤ اکثر ان کی ذہنی صحت...

Children from migrant and refugee backgrounds often face emotional stress, identity challenges, and language barriers while balancing different cultures at home and at school. According to psychologist Dr Farah Khan, the right guidance, an inclusive environment, and simple parenting strategies can transform the pressures of living between two societies into a source of mental strength rather than...

Due to bushfires in Victoria, haze, dust, and smoke across large parts of the state and some surrounding areas can affect public health. However, avoiding smoke is even more critical for people with respiratory conditions and asthma. Chief Environmental Scientist at the Environment Protection Authority Victoria, Jane Martin, says reliable information on air quality and public health is essential d...

A balanced and nutritious diet is the key to health. Following different phases of many diets at once is called diet stacking and can lead to serious health problems. If you want to lose weight, choose a balanced diet on a regular basis. Listen to Rida Tahir, a nutritionist, talk about how this can be done in this podcast. - متوازن اور غذائیت سے بھر پور خوراک صحت کی کلید ہے, بہت سی ڈائیٹس کے مختلف...

Teenagers are more concerned than ever about the cost of living, according the annual Mission Australia Youth Survey of more than 17,000 young people. Financial worries have jumped significantly in survey results in recent years, with climate change falling as an issue of concern, and mental health still having a large impact. - مشن آسٹریلیا یوتھ سروے (Mission Australia Youth Survey) میں 17,000 سے...

Australian Islamic Medical Association (AIMA), in collaboration with the Australian Red Cross Lifeblood, launched a nationwide blood donation campaign on Friday, 28 November. Queensland volunteer Dr Asif Shehzad told SBS Urdu that this year, 42 mosques across Australia participated in the national AIMA campaign. - آسٹریلین اسلامک میڈیکل ایسوایشن (Australian Islamic Medical Association - AIMA) نے آ...

State premiers have come together for an urgent meeting, as tensions rise over reaching a new public hospital funding deal with the federal government. A new report from the Grattan Institute also finds Australia's hospitals are wasting more than $1 billion a year on avoidable spending. - وفاقی حکومت کے ساتھ نئے سرکاری ہسپتالوں کی فنڈنگ معاہدہ طے پانے پر کشیدگی بڑھ رہی ہے اور ریاستی پریمیئرز ایک ف...

نمرہ منظور ایک فٹنس انفلواینسر ہیں ، جن کا کہنا ہے کہ اگر آپ جسمانی طور پر اپنی صحت کا خیال رکھیں گے تو آپ کو ذہنی آسودگی بھی محسوس ہوگی۔ ان کی ایس بی ایس اردو سے گفتگو سنئے اس پوڈ کاسٹ میں۔

A long-awaited Aged Care Act comes into force today [[Nov 1]], four years after a Royal Commission recommended major reforms to the sector. The federal government says it will give older Australians more choice and access to in-home support, but there are concerns many people will end up paying more for care. - طویل انتظار کے بعد ایجڈ کیئر ایکٹ یکم نومبر سے نافذ ہو گیا ہے،چار سال قبل رائل کمیشن کی...

بریسٹ کینسر اعداد و شمار سے بڑھ کر ہر گھر کی کہانی بنتا جا رہا ہے، یہ کینسر اب ملک میں خواتین میں پائے جانے والا سب سے عام اور جان لیوا مرض بن چکا ہے

آسٹریلیا میں ایک دہائی سے زائد سینئر ڈاکٹر کی حیثیت سے خدمات انجام دینے والے ڈاکٹر فرحت ملک، جنوبی ایشیائی پس منظر رکھنے والے مریضوں کے علاج میں خاص مہارت رکھتے ہیں۔ ان کا کہنا ہے کہ بہت سے لوگ ایک اہم غلطی کر بیٹھتے ہیں — وہ پاکستان یا بھارت جیسے ممالک کے سفر پر روانہ ہونے سے پہلے ویکسین لگوانے کو نظر انداز کر دیتے ہیں۔

ڈاکٹر عائشہ ثاقب کا کہنا ہے کہ آسٹریلیا میں ہر سات میں سے ایک خاتون چھاتی کے سرطان کا شکار ہو سکتی ہے۔

Loneliness among men has been described as a "crisis" in Australia, and it appears to be on the rise. This social isolation can not only hurt mens mental health and overall wellbeing, it is also costing the Australian economy billions of dollars. A recent Australian study could hold the answer as to why men appear to be stuggling more with loneliness. - آسٹریلیا میں مردوں کی تنہائی اور اکیلے پن کی...

The Australian Institute of Health and Welfare has produced a snap shot of Women’s health across the life course. While rates of cancer have gone down for women over the last 25 years, younger women continue to experience higher rates of depression and other mental health conditions. - آسٹریلین انسٹی ٹیوٹ آف ہیلتھ اینڈ ویلفیئر نے خواتین کی صحت کا زندگی کے مختلف مراحل کے دوران ایک جائزہ پیش کیا ہے...

Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone clo...

The number of Australians living with allergy has doubled in nearly 20 years, according to a new report, which examines the financial and personal costs of the chronic condition. Demand for services is unprecedented, and experts warn allergy does not just impact health - it can reshape sufferers’ lives. - ایک حالیہ رپورٹ کے مطابق الرجی سے متاثرہ آسٹریلین افراد کی تعداد گزشتہ 20 سالوں میں دگنی ہو گ...