ESGfitness

Apply to change your life here 00:00 Introduction and Personal Updates 01:41 Dieting Strategies: The Benefits of Meal Consistency 06:59 Podcasts for Well-Being and Personal Growth 14:37 Understanding Weight Management and Medication Effects 23:34 Exploring Supplements: Mushroom Gummies and Their Efficacy 31:38 Salt Intake: Health Implications and Recommendations

01:13 Debunking GLP-1 Supplement Myths 04:33 Understanding Menopause and Misinformation 09:37 The Truth About Muscle Mass and Menopause 12:28 Insulin Resistance and Dietary Myths 14:18 Exercise Recommendations for Menopausal Women 18:06 Caloric Deficits and Weight Loss Strategies

Apply for coaching here 00:00 The Impact of Daily Exercise 02:51 Understanding Progress in Fitness 05:57 The Truth About Creatine 09:01 Evaluating Supplements: MCT Oil and Keto Creamer 12:02 Addressing Upper Trap Tension 15:07 The Importance of Proper Muscle Recruitment 19:18 Managing Doubt in Long-Term Goals 24:16 Dietary Recommendations for Liver Health 27:37 The Importance of Lifestyle Changes...

Find out more about business mentoring here Find out more about coaching here 00:00 Introduction to Action and Success 02:39 The Importance of Immediate Action 05:55 Commitment to Outcomes Over Timelines 08:33 Learning from Failure and Taking Action 11:30 Inspiration and the Power of Action

Join  commit to 6 Whatsapp  Emma with questions 00:00 Introduction to Successful Fat Loss Coaching 06:05 Understanding Successful Fat Loss 11:44 Challenges in Fat Loss 17:56 Effective Strategies for Fat Loss 23:41 Mindset and Behavior Change for Lasting Results 24:11 The Journey of Commitment 27:00 Investing in Yourself 28:29 Understanding Guilt and Self-Investment 30:25 The Importance of Health f...

Join commit to 6 here Whatsapp Emma here 01:23 Understanding Creatine and Menopause 06:36 Meal Timing and Its Impact 10:22 Navigating Hormonal Fluctuations 18:40 Post-Menopause Life: What to Expect 19:59 Leg Day and Cardiovascular Fitness 21:24 Caloric Intake and Nutritional Balance 22:47 The Truth About MCT Oil 26:33 Nervous System Regulation and Eating 29:15 Getting Back on Track After a Break 3...

Chapters 00:00 Introduction and Technical Setup 01:19 Misinformation Around Menopause and Weight Loss 06:40 Understanding Energy and Motivation in Fat Loss 09:28 Commit to Six Program Overview find out more here 09:55 The Science of Caffeine and Its Effects 17:50 Building Muscle Without Heavy Lifting 23:17 Fat Loss and Muscle Building Simultaneously 31:03 Steps, Hunger, and Health Benefits Apply t...

Join commit to 6 here 00:00 Introduction and Overview of Q&A Session 02:51 Transitioning from Fat Loss to Maintenance 06:04 Mindful Eating and Enjoying Food 08:46 Understanding Weight Fluctuations 12:02 Strength vs. Hypertrophy Training 14:59 Caring About Others' Opinions 17:49 Sweating and Fitness Adaptations 20:45 Incorporating Swimming into Training 23:57 Accountability and Long-term Su...

00:00 Introduction to Science vs Bullshit 01:17 Debunking Misinformation in Fitness 06:55 The Role of Coffee and Electrolytes 12:49 Insights from Weight Loss Drug Discussions 18:41 Women, Men, and Fat Loss: A Comparative Analysis 28:27 Transformation Photos: Motivational or Damaging? Want to lose fat without the fads? Apply to work with me here

Join commit to 6 here Whatsapp Emma here 00:00 Introduction to the ESG Fitness Podcast 00:31 Marathon Training and Nutrition 04:56 Metabolism and Aging 06:43 Holidays and Progress Tracking 10:51 Life Balance and Consistency 15:34 Supplements for Anxiety 20:15 AI in Fitness Coaching 22:30 Consistency and Life Values 27:14 Bodyweight Exercises for Strength Maintenance 28:57 Weighing Yourself After a...

Science Vs Bullsh*t Ep.5 make sure you subscribe here so you never miss a live! 00:00 Introduction to Science vs Bullshit 02:40 Debunking Protein Myths 05:24 The Importance of Resistance Training for Women 08:04 Meal Timing and Fat Loss 10:50 Understanding Metabolism and Aging 13:49 Addressing Common Misconceptions in Nutrition 16:38 Listener Questions and Personal Insights

00:00 Introduction and Setup 00:53 Mindset and Routine Disruptions 08:29 Nutrition and Ultra-Processed Foods 15:01 Aggressive Dieting: Pros and Cons 20:43 Hormones and the Menstrual Cycle 21:34 Exercise Types and Muscle Building 29:55 Maintaining Progress After Group Programs

Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women Find out about EIQ online here (become a qualified online coach) Find out about the EC method here (get in your best shape the evidence based way) Chapters 00:00 Introduction and Format Change 01:06 Debunking Exercise Myths for Menopausal Women 04:45 Understanding Hormonal Impact on Training 08...

Ep. 859 - Evidence based programming (for short workouts) Apply for coaching here

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Apply for coaching here 00:00 Welcome and Wedding Tales 02:20 PMS and Migraines: A Shared Experience 05:57 Navigating Illness and Exercise 09:40 Short Workouts: Quality Over Quantity 12:01 Comparing Fitness Journeys 14:25 Inspiration vs. Comparison in Fitness 17:53 The Mental Challenge of Endurance Training 19:25 Understanding Weight Loss Plateaus 23:05 The Role of Exercise in Caloric Balance 27:1...

Apply for coaching here 02:56 Transitioning Seasons and Refocusing Goals 05:52 Navigating Career Changes and Pursuing Passions 11:58 The Role of Supplements in Fitness 14:42 Snacking Habits While Reading 20:50 The Emotional Connection to Snacking and Reading 24:15 Mindfulness in Eating and Reading Habits 26:03 Breaking Negative Routines and Building New Habits 29:33 The Power of Environment on Beh...

Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol) Join science Vs bullsh*t group here to be invited live. And apply here for coaching

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Apply to work with me on your goals here Summary In this episode of the ESG Fitness podcast, Emma Storey-Gordon tackles prevalent health myths circulating on social media, particularly focusing on hormone balancing, collagen supplementation, and the misconceptions surrounding processed foods. She emphasizes the importance of evidence-based information and encourages listeners to be skeptical of un...

Apply for coaching here 00:00 Introduction and Gym Etiquette 02:57 Running and Joint Health 05:44 Weight Management and Progress Tracking 08:25 Supplements: NMN and Collagen 14:11 Dietary Changes and Protein Intake 19:52 Osteopenia and Carbohydrate Needs

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Join commit to 6 Chat to Emma on Whatsapp 00:00 The Importance of Energy Management 05:22 Weekend Treats and Caloric Banking 08:24 Understanding Diminishing Returns in Fitness 13:32 Navigating Health and Fitness Goals 16:59 Addressing PCOS and Nutrition 19:20 Coaches' Personal Struggles with Health Goals 26:50 Weighing Before and After Workouts 29:01 Understanding Lipedema