Chafin' at the Aid Station

JK Frolic (AKA Katie Cutsinger) came by to discuss all things glitter and the sprint triathlon that her and Mild did. Still yet to convince Spicy to do one though! Subscribe, Comment, Share us with your friends! Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Are you someone we should have...

Luke Clendenin had a chat with us about how he got into running, where it's taken him so far, and where he hopes to go in the future. You can catch him at the Last Boyscout Race, and other local races, or usually in our comment section! Subscribe, Comment, Share us with your friends! Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.midd...

This week we recap all things from our Shawnee races! The good, the bad, the ugly, and the down right hard. ⁠Shawnee Hills Trail Races - August 21 - 22, 2027 | Register Now⁠ Subscribe, Comment, Share us with your friends! Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Are you someone we s...

WE ARE LIVE....or were anyways! From the packet pickup at Shawnee Hills Trail Races! We talked to all sorts of people about the race, their experience in the past if they had one, and their plans for this year's race! Registration is already open for next year, come join the fun! Shawnee Hills Trail Races - August 21 - 22, 2027 | Register Now Subscribe, Comment, Share us with your friends! Mer...

Jayson and Josef came by for a chat about sobriety, getting outdoors for healing, ultrarunning, through-hikes and everything in between. They're a couple of great guys with great stories and personalities! Looking Down River | Facebook Looking Down River (@lookingdownriver_) • Instagram photos and videos Subscribe, Comment, Share us with your friends! Merch is now available!! https://chafin-at...

Tim Parr as kind enough to take the time and discuss his progress in his personal challenge of winning a trail race in each state in unde50 months. He has a surprising to us update on it. It was a fun chat, and we got to hear about some of the ins and outs as well as the good times and bad times of all he's experienced during it. He also gives a sneak peak of his next challenge. Tim's Strava to fo...

Jackson Bennett joined us to talk about his recent Tahoe 200 finish. Hear about all the ins and outs of what to watch out for at an event like this, as well as what training for something of this caliber looked like for him. Be on the lookout for his upcoming video on the race also! Subscribe, Comment, Share us with your friends! Merch is now available!! https://chafin-at-the-aid-station.printify....

Josh Sprague joins us on this weeks episode to discuss his company Orange Mud. He tells the story of it's namesake, what makes them different from competitors, and what it's like running a small business in the endurance sports space. Orange Mud's Website: https://www.orangemud.com/?srsltid=AfmBOoq26XPc1OjMtSOBEae0t8WKbzpbIG1U0p0BDikFdpk8w00utUJ6 Subscribe, Comment, Share us with your friends! Mer...

Shawn Gossman (AKA Hiking with Shawn) came by to chat about the Shawnee Forest, how he got started in fitness, and goals for the upcoming Shawnee Hills Trail Races! He even tells a love story! Shawn's Website! https://www.hikingwithshawn.com/connect/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATFIihleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadSIRH9GysAPFZ-30Yd...

This episode consists of...well just US! We recap all the recent happenings, what went right, what went wrong, and everything in between. Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know so...

Morgan Davis came by to chat about ultras, the infamous "I'll sign up if you do," and even some hot takes recap! Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we sh...

Aleah Box joined us for a fun chat about running and her small business that she has started. You may have seen her at the River to River Expo! She has created a tracking journal for her CEO project and is selling them multiple places. She will also be running for Southeast Missouri University next year in both Cross Country and Track. Write 'n Run Journals https://www.amazon.com/dp/B0GT9141GC?lv=...

Mild's dietician Jillian was kind enough to sit down with us and talk about her approach with the people she works with. We discuss eating habits, and how to identify the bad ones. Nourish Website:https://www.nourish.com/ Jillian's Instagram https://www.instagram.com/thrivenutrition_wellness/ Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! htt...

We went live on location at the Red Cedar Trail Races this year!! Hear from a whole slew of people involved about their thoughts on the race. Thank you to Phillip North for inviting us to setup onsite, we greatly appreciate it! Red Cedar Trail Races Links: https://www.facebook.com/redcedartrail https://runsignup.com/Race/IL/Makanda/RedCedarTrailHalfMarathon Merch is now available!! https://chafin-...

Josh Lueker, Josh Belmont, and Greg Settle have a chat with us about their organization Broken Together! Broken Together was created with the intent to get veterans outdoors on the trails to experience places and events alongside other veterans. It stands to help them know that they are not alone in anything they may be struggling with or going through. It was a great conversation, and definitely...

Sarah Short stops in to talk about her running journey, recap some of our hot takes, and tell us about her Sedona Canyons 125 race! She gives a full race recap, and let's us into some of her thoughts and struggles during the race. Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscri...

Katie makes another appearance, this time to help us argue some hot takes! Let us know your thoughts in the comments! Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have...

Eric Romanak stops by the studio to discuss all things running, race directing, and of course the common random chit chat. Hear about his beginnings in fitness, where he's at now, and what his passions include. Also some notes about how to treat race directors (Hint: with kindness) and maybe he can even travel back in time.....or forwards...we aren't really sure! Merch is now available!! h...

Megann Nelson joins us to discuss her running journey, and the persistence it has taken to get to this point. Hear about how goals can shift, but the feeling of accomplishment never fades from the past either. Listen in for another crazy River to River Story also! Check out our website and watch for upcoming merch and blogs!!! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscrib...

Matt Forst, owner of Stack'd Supplements in our local area joins us for a conversation about weight loss, supplement regiments, and finding the right products to work for you. Hear what Matt's about and how his biggest passion with his job is helping those around (both peers and customers) succeed and achieve their goals. Subscribe, Comment, Share us with your friends! Are you someone we s...

Brian Chaney from Chaney's Gang joins us to tell us everything we got wrong at River to River Relay. He enlightens us on the course descriptions, how he trains, and we even discuss the mysterious Leg 1 incident. Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! Chafin Instagram: https://w...

Mr. Miles A.K.A "Flash" joins us for some workout talk. Topics include what it means to run when you don't look or feel like a runner, favorite workout types, and some new terminology. We also discuss River to River Relay, and walk out songs. Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and...

Bryce Pulley returns, this time with his buddy Dalton Cobb to talk Rend Lake Marathon. Join us for a post race chat that covers a wide variety of topics from announcements to lava to pickles, and maybe even some ASMR. Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! Chafin Instagram: https:/...

Quentin Lazorchak has a casual chat with us on upcoming goals, consistency, and random topics. We also cover Spicy's recent ultra-marathon at the Land Between the Lakes Great American Trail Race. Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! Chafin Instagram: https://www.instagram.com/cha...

This week we sat down with Evan Coulson to discuss our love for our locale in the Shawnee Forest. We talk about running being an outlet for mental health breaks, the opportunities for folks to get our more in our area, and what Camp Ondessonk has to offer in that regard. Upcoming Camp Ondessonk Trail Races: https://runsignup.com/Race/IL/Ozark/OndessonkTrailRaces Camp Ondessonk's Home Page: Summer...